Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ryan Fata	35		CAN		3,032	2:18.5
752	Hao Wong	39		CAN		3,031	2:18.5
753	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:18.6
754	Chad Houge	52		USA		3,028	2:18.7
755	Christine Lewis	39		USA		3,027	2:18.7
755	Emma Rose	52		GBR		3,027	2:18.7
757	Kevin tripp	38		USA		3,026	2:18.7
757	Imran Apollo	33		USA		3,026	2:18.7
759	Sunny Yeung	-	Marietta, GA	USA		3,019	2:19.1
760	Jim Devlin	62		IRL		3,017	2:19.2
760	Matthew Robinson	25		USA		3,017	2:19.2
760	Ravinder Sajwan	62	Saratoga, CA	USA		3,017	2:19.2
763	Paul Jacobson	53	Loma Linda, CA	USA		3,016	2:19.2
764	Michael Reardon	61		USA		3,013	2:19.3
765	daesu lee	41		KOR		3,012	2:19.4
765	Luke Davidson	58	Saucier , MS	USA		3,012	2:19.4
765	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,012	2:19.4
768	Jan Santaannop	30		THA		3,011	2:19.4
769	Laetitia Pelsmaekers	45		FRA		3,010	2:19.5
770	Lane Whitley	51		USA		3,007	2:19.6
770	Mark Grant	63		USA		3,007	2:19.6
772	Stacy Anderson	55	Minneapolis, MN	USA	Minneapolis Rowing Club	3,005	2:19.7
773	Teo Jusay	46		USA		3,001	2:19.9
774	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,999	2:20.0
775	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:20.0
775	Laila Brown	53	St. John’s, NL, NL	CAN		2,998	2:20.0
777	Harin Lee	31		KOR		2,996	2:20.1
777	Amy Waltch	66	Truro , MA	USA	Age Without Limits	2,996	2:20.1
777	Tracy Joyce	55		USA		2,996	2:20.1
780	Louis Zheng	37		CHN		2,994	2:20.2
780	A A	27		CHN		2,994	2:20.2
780	Curtis Barnes	65	Venice , FL	USA		2,994	2:20.2
783	Jim Rockwell	65		USA		2,993	2:20.3
784	bruno vereecke	47		BEL		2,991	2:20.4
785	Daniel Busi	45		USA		2,990	2:20.4
786	Richard Archer	49		AUS		2,989	2:20.5
786	Barry Emerson	67	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,989	2:20.5
786	Diego Hazan	50	Buenos Aires	ARG	Club Nautico Hacoaj Argentina	2,989	2:20.5
789	Amanda Lopez	37	San Antonio , TX	USA		2,987	2:20.6
790	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,986	2:20.6
791	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,985	2:20.7
791	Eli Bowe	50	Katy, TX	USA		2,985	2:20.7
791	Tiffany K	-		USA		2,985	2:20.7
794	Amy Boone	42		USA		2,984	2:20.7
795	J Davis	41		USA		2,983	2:20.7
796	Kurt Stolz	63		SUI		2,979	2:20.9
796	Morgan Green	31		USA		2,979	2:20.9
798	Matt Riege	54		USA		2,977	2:21.0
799	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,976	2:21.1
799	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	2,976	2:21.1