Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ellen Rowe	51		GBR		3,033m	2:18.4
752	Ren c	43	ON	CAN		3,032m	2:18.5
752	Ryan Fata	35		CAN		3,032m	2:18.5
754	Hao Wong	39		CAN		3,031m	2:18.5
755	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,030m	2:18.6
756	Chad Houge	52		USA		3,028m	2:18.7
757	Christine Lewis	39		USA		3,027m	2:18.7
757	Emma Rose	52		GBR		3,027m	2:18.7
759	Kevin tripp	38		USA		3,026m	2:18.7
759	Imran Apollo	33		USA		3,026m	2:18.7
761	Sunny Yeung	-	Marietta, GA	USA		3,019m	2:19.1
762	Jim Devlin	62		IRL		3,017m	2:19.2
762	Matthew Robinson	25		USA		3,017m	2:19.2
762	Ravinder Sajwan	62	Saratoga, CA	USA		3,017m	2:19.2
765	Paul Jacobson	53	Loma Linda, CA	USA		3,016m	2:19.2
766	Michael Reardon	61		USA		3,013m	2:19.3
767	daesu lee	41		KOR		3,012m	2:19.4
767	Luke Davidson	58	Saucier , MS	USA		3,012m	2:19.4
767	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,012m	2:19.4
770	Jan Santaannop	30		THA		3,011m	2:19.4
771	Laetitia Pelsmaekers	45		FRA		3,010m	2:19.5
772	Lane Whitley	51		USA		3,007m	2:19.6
772	Mark Grant	63		USA		3,007m	2:19.6
774	Stacy Anderson	55	Minneapolis, MN	USA	Minneapolis Rowing Club	3,005m	2:19.7
775	Teo Jusay	46		USA		3,001m	2:19.9
776	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,999m	2:20.0
777	Brian Watson	62	Prairie Village, KS	USA		2,998m	2:20.0
777	Laila Brown	53	St. John’s, NL, NL	CAN		2,998m	2:20.0
779	Harin Lee	31		KOR		2,996m	2:20.1
779	Amy Waltch	66	Truro , MA	USA	Age Without Limits	2,996m	2:20.1
779	Tracy Joyce	55		USA		2,996m	2:20.1
782	Louis Zheng	37		CHN		2,994m	2:20.2
782	A A	27		CHN		2,994m	2:20.2
782	Curtis Barnes	65	Venice , FL	USA		2,994m	2:20.2
785	Jim Rockwell	65		USA		2,993m	2:20.3
786	bruno vereecke	47		BEL		2,991m	2:20.4
787	Daniel Busi	45		USA		2,990m	2:20.4
788	Richard Archer	49		AUS		2,989m	2:20.5
788	Barry Emerson	67	Lethbridge, AB	CAN		2,989m	2:20.5
788	Diego Hazan	50	Buenos Aires	ARG	Club Nautico Hacoaj Argentina	2,989m	2:20.5
791	Amanda Lopez	37	San Antonio , TX	USA		2,987m	2:20.6
792	Rachel Davies	47		GBR		2,986m	2:20.6
793	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,985m	2:20.7
793	Eli Bowe	50	Katy, TX	USA		2,985m	2:20.7
793	Tiffany K	-		USA		2,985m	2:20.7
796	Amy Boone	42		USA		2,984m	2:20.7
797	J Davis	41		USA		2,983m	2:20.7
798	Kurt Stolz	63		SUI		2,979m	2:20.9
798	Morgan Green	31		USA		2,979m	2:20.9
800	Matt Riege	54		USA		2,977m	2:21.0