Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Hank Fallon | 74 | GA | USA | 2,346m | 2:59.0 | |
| 1102 | lennie Lennox | 71 | GBR | 2,341m | 2:59.4 | ||
| 1103 | Carole Peiper | 55 | USA | 2,339m | 2:59.5 | ||
| 1104 | R W | 38 | USA | 2,337m | 2:59.7 | ||
| 1105 | Alyssa Colasante | 34 | CAN | 2,327m | 3:00.4 | ||
| 1105 | Shana Van bets | 33 | BEL | 2,327m | 3:00.4 | ||
| 1107 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,326m | 3:00.5 | |
| 1108 | Alexia Aponte | 42 | Denver, CO | USA | 2,323m | 3:00.8 | |
| 1109 | 영권 최 | 34 | KOR | 2,309m | 3:01.8 | ||
| 1110 | Joe Chin | 42 | USA | 2,296m | 3:02.9 | ||
| 1111 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,291m | 3:03.3 |
| 1111 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,291m | 3:03.3 |
| 1111 | Emily Mitnick | 34 | USA | 2,291m | 3:03.3 | ||
| 1114 | Anne Högman | 58 | FIN | 2,289m | 3:03.4 | ||
| 1115 | Paula McKay | 67 | McMinnville, OR | USA | 2,279m | 3:04.2 | |
| 1116 | Barbara Ermel | 48 | FRA | 2,242m | 3:07.3 | ||
| 1117 | Michelle Quinn | 38 | IRL | 2,237m | 3:07.7 | ||
| 1117 | Sarah Phillips | 36 | CAN | 2,237m | 3:07.7 | ||
| 1117 | Marjan M | 38 | CAN | 2,237m | 3:07.7 | ||
| 1120 | Steve Bradley | 49 | USA | 2,223m | 3:08.9 | ||
| 1121 | Yvonne Mumford | 51 | GBR | 2,205m | 3:10.4 | ||
| 1122 | M C | 57 | CAN | 2,196m | 3:11.2 | ||
| 1123 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,195m | 3:11.3 |
| 1124 | Thomas Peppler | 76 | USA | 2,187m | 3:12.0 | ||
| 1125 | Rei Kim | 37 | KOR | 2,182m | 3:12.4 | ||
| 1126 | David Pytlowany | 70 | USA | 2,177m | 3:12.9 | ||
| 1127 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,176m | 3:13.0 |
| 1128 | Becky Krumm | 62 | USA | 2,162m | 3:14.2 | ||
| 1129 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,139m | 3:16.3 |
| 1130 | Anthony Dones | 35 | USA | 2,123m | 3:17.8 | ||
| 1131 | Mikołaj Naleszkiewicz | 49 | POL | 2,122m | 3:17.9 | ||
| 1132 | Hannah Harris | 20 | USA | 2,089m | 3:21.0 | ||
| 1133 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,048m | 3:25.0 |
| 1134 | Kim Teeple | 47 | USA | 2,044m | 3:25.4 | ||
| 1135 | Linda Mullenbach | 68 | USA | 2,039m | 3:25.9 | ||
| 1136 | Lisa Yue Shou | 54 | CHN | 1,951m | 3:35.2 | ||
| 1137 | Elle Atom | 52 | CAN | 1,948m | 3:35.6 | ||
| 1138 | Joanna McKenzie | 43 | Portland, OR | USA | 1,884m | 3:42.9 | |
| 1139 | Carl W Palmer | 80 | Niles, OH | USA | 1,867m | 3:44.9 | |
| 1140 | Julia Hernandez | 60 | Chicago, IL | USA | 1,861m | 3:45.6 | |
| 1141 | Medhavi Sahasrabudhe | 44 | USA | 1,848m | 3:47.2 | ||
| 1142 | Drea Fit | - | GER | 1,833m | 3:49.1 | ||
| 1143 | Rachael Liu | 48 | USA | 1,797m | 3:53.7 | ||
| 1144 | Stefanie Lucas | 46 | USA | 1,765m | 3:57.9 | ||
| 1145 | Jeremy Perez | 37 | FRA | 1,582m | 4:25.4 | ||
| 1146 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,529m | 4:34.6 |
| 1147 | Jenn Bunnell | 51 | FL | USA | 1,022m | 6:50.9 | |
| 1148 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 949m | 7:22.5 | |
| 1149 | T D | 55 | USA | 926m | 7:33.5 | ||
| 1150 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 846m | 8:16.4 |