Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | R W | 38 | USA | 2,337 | 2:59.7 | ||
| 1102 | Alyssa Colasante | 34 | CAN | 2,327 | 3:00.4 | ||
| 1102 | Shana Van bets | 33 | BEL | 2,327 | 3:00.4 | ||
| 1104 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,326 | 3:00.5 | |
| 1105 | Alexia Aponte | 42 | Denver, CO | USA | 2,323 | 3:00.8 | |
| 1106 | 영권 최 | 34 | KOR | 2,309 | 3:01.8 | ||
| 1107 | Joe Chin | 42 | USA | 2,296 | 3:02.9 | ||
| 1108 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,291 | 3:03.3 |
| 1108 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,291 | 3:03.3 |
| 1108 | Emily Mitnick | 34 | USA | 2,291 | 3:03.3 | ||
| 1111 | Anne Högman | 58 | FIN | 2,289 | 3:03.4 | ||
| 1112 | Paula McKay | 67 | McMinnville, OR | USA | 2,279 | 3:04.2 | |
| 1113 | Barbara Ermel | 48 | FRA | 2,242 | 3:07.3 | ||
| 1114 | Michelle Quinn | 38 | IRL | 2,237 | 3:07.7 | ||
| 1114 | Sarah Phillips | 36 | CAN | 2,237 | 3:07.7 | ||
| 1114 | Marjan M | 38 | CAN | 2,237 | 3:07.7 | ||
| 1117 | Steve Bradley | 49 | USA | 2,223 | 3:08.9 | ||
| 1118 | Yvonne Mumford | 51 | GBR | 2,205 | 3:10.4 | ||
| 1119 | M C | 57 | CAN | 2,196 | 3:11.2 | ||
| 1120 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,195 | 3:11.3 |
| 1121 | Thomas Peppler | 76 | USA | 2,187 | 3:12.0 | ||
| 1122 | Rei Kim | 37 | KOR | 2,182 | 3:12.4 | ||
| 1123 | David Pytlowany | 70 | USA | 2,177 | 3:12.9 | ||
| 1124 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,176 | 3:13.0 |
| 1125 | Becky Krumm | 62 | Conshohocken , PA | USA | Whitemarsh Boat Club | 2,162 | 3:14.2 |
| 1126 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,139 | 3:16.3 |
| 1127 | Anthony Dones | 35 | USA | 2,123 | 3:17.8 | ||
| 1128 | Mikołaj Naleszkiewicz | 49 | POL | 2,122 | 3:17.9 | ||
| 1129 | Hannah Harris | 20 | USA | 2,089 | 3:21.0 | ||
| 1130 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,048 | 3:25.0 |
| 1131 | Kim Teeple | 47 | USA | 2,044 | 3:25.4 | ||
| 1132 | Linda Mullenbach | 68 | USA | 2,039 | 3:25.9 | ||
| 1133 | Lisa Yue Shou | 54 | CHN | 1,951 | 3:35.2 | ||
| 1134 | Elle Atom | 52 | CAN | 1,948 | 3:35.6 | ||
| 1135 | Joanna McKenzie | 43 | Portland, OR | USA | 1,884 | 3:42.9 | |
| 1136 | Carl W Palmer | 80 | Niles, OH | USA | 1,867 | 3:44.9 | |
| 1137 | Julia Hernandez | 60 | Chicago, IL | USA | 1,861 | 3:45.6 | |
| 1138 | Medhavi Sahasrabudhe | 44 | USA | 1,848 | 3:47.2 | ||
| 1139 | Drea Fit | - | GER | 1,833 | 3:49.1 | ||
| 1140 | Rachael Liu | 48 | USA | 1,797 | 3:53.7 | ||
| 1141 | Stefanie Lucas | 46 | USA | 1,765 | 3:57.9 | ||
| 1142 | Jeremy Perez | 37 | FRA | 1,582 | 4:25.4 | ||
| 1143 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,529 | 4:34.6 |
| 1144 | Jenn Bunnell | 51 | FL | USA | 1,022 | 6:50.9 | |
| 1145 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 949 | 7:22.5 | |
| 1146 | T D | 55 | USA | 926 | 7:33.5 | ||
| 1147 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 846 | 8:16.4 |
| 1148 | Nicolas Walli | 41 | USA | 552 | 12:40.8 |