Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jessica Schricker	40		USA		2,668m	2:37.4
1002	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,666m	2:37.5
1003	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,665m	2:37.5
1003	Colleen Grum	52	ON	CAN	RowAlong	2,665m	2:37.5
1005	A S	56		USA		2,656m	2:38.1
1006	Jennifer Staniec	46	Humboldt, SK	CAN		2,653m	2:38.3
1007	David Ullrich	75		USA		2,649m	2:38.5
1008	Julie Busuttil	64		GBR		2,647m	2:38.6
1009	Andrea Stevens	43	FL	USA		2,645m	2:38.7
1010	Clemence Dartey	53	SAN DIEGO, CA	USA		2,643m	2:38.9
1011	Kay Redlich	53		USA		2,638m	2:39.2
1012	Mark Hartzell	74		USA		2,637m	2:39.2
1012	Joe Alaeddine	39		USA		2,637m	2:39.2
1014	Dawn Cunniffe	56	York	GBR		2,636m	2:39.3
1014	alberto casillas	44	Pflugerville , TX	USA		2,636m	2:39.3
1016	Julia Schindel	42		GER		2,634m	2:39.4
1016	Don Andrews	65		USA		2,634m	2:39.4
1018	Lana Kirczenow	47		GBR		2,633m	2:39.5
1019	Phil Lin	44		CAN		2,631m	2:39.6
1020	Matteo Brenna	46		ITA		2,629m	2:39.7
1021	SeongBeom Hong	37		KOR		2,628m	2:39.8
1022	Sungho LEE	39		KOR	DOTAL Rowing	2,624m	2:40.0
1023	Stacey Noble	47		USA		2,623m	2:40.1
1024	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,622m	2:40.1
1025	Rachel Tonge	34		USA		2,619m	2:40.3
1025	Tony Milgrim	62		USA		2,619m	2:40.3
1027	Kyle Anderson	46		USA		2,618m	2:40.4
1028	Felicia Többen	30		GER		2,617m	2:40.4
1029	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,612m	2:40.7
1030	Pippa Heppell	58		GBR		2,611m	2:40.8
1031	HANYI KANG	36		KOR		2,610m	2:40.9
1032	Nicole Itkin	54		USA		2,607m	2:41.1
1033	james Scher	60		USA		2,599m	2:41.6
1034	Jim Wallace	58	Nether Alderley	GBR		2,594m	2:41.9
1035	Jean-Marc Rollins	58		USA		2,589m	2:42.2
1036	Tim Phipps	43		USA		2,587m	2:42.3
1037	Siân Riley	41		GBR		2,584m	2:42.5
1037	Em Holdway	49		USA		2,584m	2:42.5
1039	Mark Witt	65		USA		2,575m	2:43.1
1040	Judy Moskus	33		USA		2,571m	2:43.3
1041	Shayne White	52	SA	AUS		2,570m	2:43.4
1042	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,568m	2:43.5
1043	Vickie Maxwell	71	Metamora, MI	USA		2,566m	2:43.6
1044	花小彤	44		CHN	亦可赛艇	2,557m	2:44.2
1045	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,556m	2:44.3
1045	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,556m	2:44.3
1047	Gary Erickson	73	Boulder, CO	USA		2,554m	2:44.4
1048	Jeffrey Tang	47		CHN		2,550m	2:44.7
1049	Sigrid Matthaei	60	Kirchdorf/Krems	AUT		2,549m	2:44.7
1049	Peter Caracciolo	59	CT	USA		2,549m	2:44.7