Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,665	2:37.5
1001	Colleen Grum	52	ON	CAN	RowAlong	2,665	2:37.5
1003	A S	56		USA		2,656	2:38.1
1004	Jennifer Staniec	46	Humboldt, SK	CAN		2,653	2:38.3
1005	David Ullrich	75		USA		2,649	2:38.5
1006	Julie Busuttil	64		GBR		2,647	2:38.6
1007	Andrea Stevens	43	FL	USA		2,645	2:38.7
1008	Clemence Dartey	53	SAN DIEGO, CA	USA		2,643	2:38.9
1009	Kay Redlich	-		USA		2,638	2:39.2
1010	Mark Hartzell	74		USA		2,637	2:39.2
1011	Dawn Cunniffe	56	York	GBR		2,636	2:39.3
1011	alberto casillas	44	Pflugerville , TX	USA		2,636	2:39.3
1013	Julia Schindel	42		GER		2,634	2:39.4
1013	Don Andrews	65		USA		2,634	2:39.4
1015	Lana Kirczenow	47		GBR		2,633	2:39.5
1016	Phil Lin	44		CAN		2,631	2:39.6
1017	Matteo Brenna	46		ITA		2,629	2:39.7
1018	SeongBeom Hong	37		KOR		2,628	2:39.8
1019	Sungho LEE	39		KOR	DOTAL Rowing	2,624	2:40.0
1020	Stacey Noble	47		USA		2,623	2:40.1
1021	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:40.1
1022	Rachel Tonge	34		USA		2,619	2:40.3
1022	Tony Milgrim	62		USA		2,619	2:40.3
1024	Kyle Anderson	46		USA		2,618	2:40.4
1025	Felicia Többen	30		GER		2,617	2:40.4
1026	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,612	2:40.7
1027	Pippa Heppell	58		GBR		2,611	2:40.8
1028	HANYI KANG	36		KOR		2,610	2:40.9
1029	Nicole Itkin	54		USA		2,607	2:41.1
1030	james Scher	60		USA		2,599	2:41.6
1031	Jim Wallace	58	Nether Alderley	GBR		2,594	2:41.9
1032	Jean-Marc Rollins	58		USA		2,589	2:42.2
1033	Tim Phipps	43		USA		2,587	2:42.3
1034	Siân Riley	41		GBR		2,584	2:42.5
1034	Em Holdway	49		USA	Darkhorse Rowing	2,584	2:42.5
1036	Mark Witt	65		USA		2,575	2:43.1
1037	Judy Moskus	33		USA		2,571	2:43.3
1038	Shayne White	52	SA	AUS		2,570	2:43.4
1039	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,568	2:43.5
1040	Vickie Maxwell	71	Metamora, MI	USA		2,566	2:43.6
1041	花小彤	44		CHN	亦可赛艇	2,557	2:44.2
1042	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,556	2:44.3
1042	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,556	2:44.3
1044	Gary Erickson	73	Boulder, CO	USA		2,554	2:44.4
1045	Jeffrey Tang	47		CHN		2,550	2:44.7
1046	Sigrid Matthaei	60	Kirchdorf/Krems	AUT		2,549	2:44.7
1046	Peter Caracciolo	59	CT	USA		2,549	2:44.7
1048	Waqar Rathore	56	Watford	GBR		2,537	2:45.5
1049	alex Stamoulis	38		USA		2,535	2:45.6
1050	Matthew Bintliff	49		USA		2,534	2:45.7