Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,086	2:16.0
702	Audrey Ehrler	22		USA		3,085	2:16.1
703	MeggieLou Rios	41		USA		3,081	2:16.3
704	Claire Chapman	50		RSA		3,078	2:16.4
704	Kyle Day	33		USA		3,078	2:16.4
706	Michelle Kelsey	55		USA		3,077	2:16.4
707	Jason Staniec	48		CAN		3,075	2:16.5
708	Melissa Chaney	44	Roodepoort	RSA		3,074	2:16.6
709	Christian Pischlöger	57		AUT		3,071	2:16.7
710	Mikel Garcia Garcia	70		ESP		3,070	2:16.8
711	Irina Ferreira	42		BEL		3,066	2:16.9
712	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,064	2:17.0
712	Çiğdem Egemen	40		TUR		3,064	2:17.0
712	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,064	2:17.0
715	Jack Vestal	40	Dallas, TX	USA		3,062	2:17.1
716	Karl Ulrich	48		USA		3,061	2:17.2
717	Ken Graham	68		USA		3,060	2:17.2
717	Michael Amos	29		USA		3,060	2:17.2
719	Matthew Charles	43		USA		3,059	2:17.2
720	Michael Messner	45		ITA		3,058	2:17.3
721	Rostislav Gr	52		AIN		3,056	2:17.4
721	F Costa	53		FRA		3,056	2:17.4
723	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:17.5
724	Svava Þorláksdóttir	49	Kópavogur	ISL		3,052	2:17.6
725	Gregor Lindsay	45	Kirkcaldy	GBR		3,051	2:17.6
725	Andrew Wilkinson	74	Norwich	GBR		3,051	2:17.6
725	frederic bousquet	60		PYF		3,051	2:17.6
728	Thomas Hanner	57		GER		3,050	2:17.7
728	Allan Laz	27		USA		3,050	2:17.7
728	Benny Zlotnik	33		ISR	Red Hat	3,050	2:17.7
731	dl cai	47	chengdu	CHN	China Indoor Rowers	3,049	2:17.7
731	Ryszard Żukowski	38	Wrocław	POL		3,049	2:17.7
733	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	3,048	2:17.7
734	Anthony Brannon	55		USA		3,047	2:17.8
735	Hauke Haukenson	49		GER		3,046	2:17.8
735	Gregg Kissel	55		USA		3,046	2:17.8
735	Euros Hughes	35		GBR		3,046	2:17.8
738	Roy Marinelli	32		ITA		3,044	2:17.9
738	John White	68		GBR		3,044	2:17.9
738	Lorenzo Lugara	41		USA		3,044	2:17.9
738	Pedro de Nobriga	51		CAN		3,044	2:17.9
742	John Wolfe	76		USA		3,040	2:18.1
743	Clara Asin	39	Alicante	ESP		3,039	2:18.2
743	Donna Code	61	Franktown , ON	CAN		3,039	2:18.2
743	Alejandro Gómez	41	San José	CRC		3,039	2:18.2
746	Dom Burling	53		AUS		3,037	2:18.2
746	Rich Harlow	47	NY	USA		3,037	2:18.2
746	Craig Fulton	62	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	3,037	2:18.2
749	Edwin Wong	36	Washington, DC	USA	DC Strokes	3,034	2:18.4
750	Ellen Rowe	51		GBR		3,033	2:18.4