Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Liam McCracken | 23 | USA | 3,088m | 2:16.0 | ||
| 702 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,086m | 2:16.0 |
| 703 | Audrey Ehrler | 22 | USA | 3,085m | 2:16.1 | ||
| 704 | MeggieLou Rios | 41 | USA | 3,081m | 2:16.3 | ||
| 705 | Claire Chapman | 50 | RSA | 3,078m | 2:16.4 | ||
| 705 | Kyle Day | 33 | USA | 3,078m | 2:16.4 | ||
| 707 | Michelle Kelsey | 55 | USA | 3,077m | 2:16.4 | ||
| 708 | Jason Staniec | 48 | CAN | 3,075m | 2:16.5 | ||
| 709 | Melissa Chaney | 44 | Roodepoort | RSA | 3,074m | 2:16.6 | |
| 710 | Christian Pischlöger | 57 | AUT | 3,071m | 2:16.7 | ||
| 711 | Mikel Garcia Garcia | 70 | ESP | 3,070m | 2:16.8 | ||
| 712 | Irina Ferreira | 42 | BEL | 3,066m | 2:16.9 | ||
| 713 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,064m | 2:17.0 |
| 713 | Çiğdem Egemen | 40 | TUR | 3,064m | 2:17.0 | ||
| 713 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,064m | 2:17.0 | |
| 716 | Jack Vestal | 40 | Dallas, TX | USA | 3,062m | 2:17.1 | |
| 717 | Karl Ulrich | 48 | USA | 3,061m | 2:17.2 | ||
| 718 | Ken Graham | 68 | USA | 3,060m | 2:17.2 | ||
| 718 | Michael Amos | 29 | USA | 3,060m | 2:17.2 | ||
| 720 | Matthew Charles | 43 | USA | 3,059m | 2:17.2 | ||
| 721 | Michael Messner | 45 | ITA | 3,058m | 2:17.3 | ||
| 722 | Rostislav Gr | 52 | UNAFF | 3,056m | 2:17.4 | ||
| 722 | F Costa | 53 | FRA | 3,056m | 2:17.4 | ||
| 724 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,054m | 2:17.5 |
| 725 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 3,052m | 2:17.6 | |
| 726 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,051m | 2:17.6 | |
| 726 | Andrew Wilkinson | 74 | Norwich | GBR | 3,051m | 2:17.6 | |
| 726 | frederic bousquet | 60 | PYF | 3,051m | 2:17.6 | ||
| 729 | Thomas Hanner | 57 | GER | 3,050m | 2:17.7 | ||
| 729 | Allan Laz | 27 | USA | 3,050m | 2:17.7 | ||
| 729 | Benny Zlotnik | 33 | ISR | Red Hat | 3,050m | 2:17.7 | |
| 732 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,049m | 2:17.7 |
| 732 | Ryszard Żukowski | 38 | Wrocław | POL | 3,049m | 2:17.7 | |
| 734 | Nicole Noel | 53 | CAN | 3,048m | 2:17.7 | ||
| 735 | Anthony Brannon | 55 | USA | 3,047m | 2:17.8 | ||
| 736 | Hauke Haukenson | 49 | GER | 3,046m | 2:17.8 | ||
| 736 | Gregg Kissel | 55 | USA | 3,046m | 2:17.8 | ||
| 736 | Euros Hughes | 35 | GBR | 3,046m | 2:17.8 | ||
| 739 | Roy Marinelli | 32 | ITA | 3,044m | 2:17.9 | ||
| 739 | John White | 68 | GBR | 3,044m | 2:17.9 | ||
| 739 | Lorenzo Lugara | 41 | USA | 3,044m | 2:17.9 | ||
| 739 | Pedro de Nobriga | 51 | CAN | 3,044m | 2:17.9 | ||
| 743 | John Wolfe | 76 | USA | 3,040m | 2:18.1 | ||
| 744 | Clara Asin | 39 | Alicante | ESP | 3,039m | 2:18.2 | |
| 744 | Donna Code | 61 | CAN | 3,039m | 2:18.2 | ||
| 744 | Alejandro Gómez | 41 | San José | CRC | 3,039m | 2:18.2 | |
| 747 | Dolce Vita | 53 | AUS | 3,037m | 2:18.2 | ||
| 747 | Rich Harlow | 47 | NY | USA | 3,037m | 2:18.2 | |
| 747 | Craig Fulton | 62 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,037m | 2:18.2 |
| 750 | Edwin Wong | 36 | Washington, DC | USA | DC Strokes | 3,034m | 2:18.4 |