Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Corby TC	45		GBR		3,252m	2:09.1
551	Thomas Duhamel	37		FRA		3,252m	2:09.1
551	Pernille Damgaard	38	Søborg	DEN		3,252m	2:09.1
554	Thomas Morneburg	33		GER		3,250m	2:09.2
555	Hello Hi	33		USA	reddit /r/ rowing	3,249m	2:09.2
555	Corey Rae	36		CAN		3,249m	2:09.2
557	Randy Held	62		USA		3,248m	2:09.3
558	Tsoon Kang	41	Suwon	KOR	DDANZI	3,247m	2:09.3
559	Simon Kay	63		GBR		3,245m	2:09.4
560	Can Çavuşoğlu	33		TUR		3,244m	2:09.4
561	Dik Mijnhart	52		NED		3,242m	2:09.5
561	Chris March	40		USA	University of Michigan	3,242m	2:09.5
563	Kevin Concannon	51	Merchweiler	GER	Paddy Power IRC	3,241m	2:09.5
564	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,239m	2:09.6
564	Jesse Clawson	42		USA		3,239m	2:09.6
566	Nadim Chaudhry	53		ITA		3,238m	2:09.7
567	Allan Krebs	60		USA		3,237m	2:09.7
568	Nick Wright	38		USA		3,236m	2:09.7
569	Ed Kerstetter	38	Geneva, IL	USA		3,234m	2:09.8
570	yi huang	45	南宁	CHN		3,233m	2:09.9
570	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	3,233m	2:09.9
572	Hamid Ramos	43	Valencia	VEN		3,232m	2:09.9
572	Richard Hemingway	-		USA		3,232m	2:09.9
574	Sameer Patel	56		USA		3,231m	2:09.9
575	santo siciliano	42		USA		3,229m	2:10.0
576	Rob Saunders	58		GBR		3,227m	2:10.1
577	Avril Roulston	51		IRL		3,224m	2:10.2
577	Curtis Nelson	51	Anchorage, AK	USA		3,224m	2:10.2
579	Greg Gruic	42	Perrysburg, OH	USA		3,223m	2:10.3
579	Ch O	43		AUT		3,223m	2:10.3
579	Felipe Poo	36		CHI		3,223m	2:10.3
582	Josee Castonguay	43		CAN		3,221m	2:10.3
583	Travis Church	46		USA	U.S. Air Force Veteran	3,219m	2:10.4
583	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,219m	2:10.4
585	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,218m	2:10.5
585	Craig Turlington	44	Sauk Rapids, MN	USA		3,218m	2:10.5
587	ali ritter	49	Sammamish, WA	USA		3,216m	2:10.5
587	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,216m	2:10.5
589	Stuart Cunniffe	59	York	GBR		3,212m	2:10.7
589	Adam Hawk	-	NC	USA		3,212m	2:10.7
591	David Bello	42		USA		3,208m	2:10.9
591	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,208m	2:10.9
593	David Gallacher	61		GBR		3,204m	2:11.0
594	Ara Arawwawala	55	London	GBR		3,197m	2:11.3
594	David Chen	43		USA		3,197m	2:11.3
596	Charles Licata	45	MI	USA		3,194m	2:11.4
596	Eric Peterson	43		CAN		3,194m	2:11.4
598	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,193m	2:11.5
598	Foo Bar	27		USA		3,193m	2:11.5
600	Richard Green	53	London	GBR	Lea Rowing Club	3,190m	2:11.6