Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Pernille Damgaard	38	Søborg	DEN		3,252	2:09.1
552	Thomas Morneburg	33		GER		3,250	2:09.2
553	Hello Hi	33		USA	reddit /r/ rowing	3,249	2:09.2
553	Corey Rae	36		CAN		3,249	2:09.2
555	Randy Held	62		USA		3,248	2:09.3
556	Tsoon Kang	41	Suwon	KOR	DDANZI	3,247	2:09.3
557	Simon Kay	63		GBR		3,245	2:09.4
558	Can Çavuşoğlu	33		TUR		3,244	2:09.4
559	Dik Mijnhart	52		NED		3,242	2:09.5
559	Chris March	40		USA	University of Michigan	3,242	2:09.5
561	Kevin Concannon	51	Merchweiler	GER	Paddy Power IRC	3,241	2:09.5
562	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,239	2:09.6
562	Jesse Clawson	42		USA		3,239	2:09.6
564	Nadim Chaudhry	53		ITA		3,238	2:09.7
565	Allan Krebs	60		USA		3,237	2:09.7
566	Nick Wright	38		USA		3,236	2:09.7
567	Ed Kerstetter	38	Geneva, IL	USA		3,234	2:09.8
568	yi huang	45	南宁	CHN		3,233	2:09.9
568	James Quillen	39	Chicago, IL	USA	U.S. Army	3,233	2:09.9
570	Hamid Ramos	43	Valencia	VEN		3,232	2:09.9
570	Richard Hemingway	-		USA		3,232	2:09.9
572	Sameer Patel	51		USA		3,231	2:09.9
573	santo siciliano	42		USA		3,229	2:10.0
574	Rob Saunders	58		GBR		3,227	2:10.1
575	Avril Roulston	51		IRL		3,224	2:10.2
575	Curtis Nelson	51	Anchorage, AK	USA		3,224	2:10.2
577	Greg Gruic	42	Perrysburg, OH	USA		3,223	2:10.3
577	Ch O	43		AUT		3,223	2:10.3
577	Felipe Poo	36		CHI		3,223	2:10.3
580	Josee Castonguay	43		CAN		3,221	2:10.3
581	Travis Church	46		USA	U.S. Air Force Veteran	3,219	2:10.4
581	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,219	2:10.4
583	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,218	2:10.5
583	Craig Turlington	44	Sauk Rapids, MN	USA		3,218	2:10.5
585	ali ritter	49	Sammamish, WA	NZL		3,216	2:10.5
585	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,216	2:10.5
587	Stuart Cunniffe	59	York	GBR		3,212	2:10.7
587	Adam Hawk	-	NC	USA		3,212	2:10.7
589	David Bello	42		USA		3,208	2:10.9
589	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:10.9
591	David Gallacher	61		GBR	The Diamonds (Over Sixties Erging Group)	3,204	2:11.0
592	Ara Arawwawala	55	London	GBR		3,197	2:11.3
592	David Chen	43		USA		3,197	2:11.3
594	Charles Licata	45	MI	USA		3,194	2:11.4
594	Eric Peterson	43		CAN		3,194	2:11.4
596	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,193	2:11.5
596	Foo Bar	27		USA		3,193	2:11.5
598	Richard Green	53	London	GBR	Lea Rowing Club	3,190	2:11.6
599	ana gonzalez	49	CA	USA		3,187	2:11.7
600	Roy Bechand	68	NY	USA		3,186	2:11.8