Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Scott Larson	44		USA	Washington Rowing School	3,361m	2:04.9
452	gordon squibb	56		GBR		3,359m	2:05.0
453	Norbert Ursu	37		ROU		3,358m	2:05.0
454	Salvatore Vienna	56	Trento	ITA		3,357m	2:05.1
455	Georg Heller	44		GER		3,356m	2:05.1
455	Marius Biedka	32		GBR		3,356m	2:05.1
455	Tori Steeves	38		CAN		3,356m	2:05.1
458	Shaunak Intwala	34		USA		3,355m	2:05.1
459	Linn Linde	37		SWE		3,353m	2:05.2
459	Laura Powers	37		USA	CrossFit Mastodon	3,353m	2:05.2
459	Thomas Zydel	40	Richmond, VA	USA		3,353m	2:05.2
462	Brian Simpson	41	MA	USA		3,352m	2:05.2
463	Rex Tong	50	Hong Kong	HKG		3,351m	2:05.3
463	Ryan Booz	48	Centre Hall, PA	USA		3,351m	2:05.3
465	Mark Chovan	49		CAN	Reebok Crossfit 306	3,348m	2:05.4
466	Huw Thomas	63	Milverton	GBR	Free Spirits	3,346m	2:05.5
466	Bo Campbell	57		USA		3,346m	2:05.5
468	Erik Olsen	43		USA		3,345m	2:05.5
469	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	3,344m	2:05.5
470	Matt Shine	55		USA		3,343m	2:05.6
471	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	3,342m	2:05.6
471	Eike Schockenhoff	39		GER		3,342m	2:05.6
473	Eric Porges	43		USA		3,340m	2:05.7
474	Chris Hill	59		USA		3,338m	2:05.8
474	Alex Vickery	28		IRL		3,338m	2:05.8
476	Kate Cook	41		USA		3,337m	2:05.8
477	Paul Lawrence	49		AUS		3,336m	2:05.8
478	Brandon Overbeck	37		USA		3,334m	2:05.9
479	Lars Steckel	35		BEL		3,329m	2:06.1
480	Harald Dürr	47	Achstetten	GER		3,328m	2:06.2
480	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,328m	2:06.2
480	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,328m	2:06.2
483	Geoffrey Pelsmaekers	43		FRA		3,327m	2:06.2
484	Mike Breckbill	56		USA		3,326m	2:06.2
485	Andrew Pattison	54		GBR	NWK Crossfit	3,325m	2:06.3
485	Joseph Maranville	39		USA		3,325m	2:06.3
487	Mario Garza	37		MEX		3,324m	2:06.3
488	Angelo Del Core	57		ITA		3,323m	2:06.3
488	Daniel Shapiro	35		USA		3,323m	2:06.3
490	JC Ler	39		FRA		3,322m	2:06.4
491	Steve Drain	38		GBR		3,319m	2:06.5
491	Rodney C	66		GER		3,319m	2:06.5
491	Brent Lehmkuhl	51	MD	USA		3,319m	2:06.5
494	Ben Kärcher	15		GER		3,318m	2:06.5
495	Martin Lumme	60		GER		3,317m	2:06.6
496	Mike Hall	50	York	GBR		3,315m	2:06.6
496	Myoungseok Park	49		KOR		3,315m	2:06.6
496	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	3,315m	2:06.6
496	Molly Templin	29		USA		3,315m	2:06.6
500	Sarah Willi	41		SUI		3,313m	2:06.7