Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Larry Hines | 63 | Littleton, CO | USA | 3,362 | 2:04.9 | |
| 452 | Scott Larson | 44 | USA | Washington Rowing School | 3,361 | 2:04.9 | |
| 453 | gordon squibb | 56 | GBR | 3,359 | 2:05.0 | ||
| 454 | Norbert Ursu | 37 | ROU | 3,358 | 2:05.0 | ||
| 455 | Salvatore Vienna | 56 | Trento | ITA | 3,357 | 2:05.1 | |
| 456 | Georg Heller | 44 | GER | 3,356 | 2:05.1 | ||
| 456 | Marius Biedka | 32 | GBR | 3,356 | 2:05.1 | ||
| 456 | Tori Steeves | 38 | CAN | 3,356 | 2:05.1 | ||
| 459 | Shaunak Intwala | 34 | USA | 3,355 | 2:05.1 | ||
| 460 | Linn Linde | 37 | SWE | 3,353 | 2:05.2 | ||
| 460 | Laura Powers | 37 | USA | Havoc City Fitness | 3,353 | 2:05.2 | |
| 460 | Thomas Zydel | 40 | Richmond, VA | USA | 3,353 | 2:05.2 | |
| 463 | Brian Simpson | 41 | MA | USA | 3,352 | 2:05.2 | |
| 464 | Rex Tong | 50 | Hong Kong | HKG | 3,351 | 2:05.3 | |
| 464 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,351 | 2:05.3 | |
| 466 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,348 | 2:05.4 | |
| 467 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 3,346 | 2:05.5 |
| 467 | Bo Campbell | 57 | USA | 3,346 | 2:05.5 | ||
| 469 | Erik Olsen | 43 | NV | USA | 3,345 | 2:05.5 | |
| 470 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 3,344 | 2:05.5 |
| 471 | Matt Shine | 55 | USA | 3,343 | 2:05.6 | ||
| 472 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,342 | 2:05.6 |
| 472 | Eike Schockenhoff | 39 | GER | 3,342 | 2:05.6 | ||
| 474 | Eric Porges | 43 | USA | 3,340 | 2:05.7 | ||
| 475 | Chris Hill | 59 | USA | 3,338 | 2:05.8 | ||
| 475 | Alex Vickery | 28 | IRL | 3,338 | 2:05.8 | ||
| 477 | Kate Cook | 41 | USA | 3,337 | 2:05.8 | ||
| 478 | Paul Lawrence | 49 | AUS | 3,336 | 2:05.8 | ||
| 479 | Lars Steckel | 35 | BEL | 3,329 | 2:06.1 | ||
| 480 | Harald Dürr | 47 | Achstetten | GER | 3,328 | 2:06.2 | |
| 480 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:06.2 |
| 480 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:06.2 |
| 483 | Geoffrey Pelsmaekers | 43 | FRA | 3,327 | 2:06.2 | ||
| 484 | Mike Breckbill | 56 | USA | 3,326 | 2:06.2 | ||
| 485 | Andrew Pattison | 54 | GBR | NWK Crossfit | 3,325 | 2:06.3 | |
| 485 | Joseph Maranville | 39 | USA | 3,325 | 2:06.3 | ||
| 487 | Mario Garza | 37 | MEX | 3,324 | 2:06.3 | ||
| 488 | Angelo Del Core | 57 | ITA | 3,323 | 2:06.3 | ||
| 488 | Daniel Shapiro | 35 | USA | 3,323 | 2:06.3 | ||
| 490 | JC Ler | 39 | FRA | 3,322 | 2:06.4 | ||
| 491 | Steve Drain | 38 | GBR | 3,319 | 2:06.5 | ||
| 491 | Rodney C | 66 | GER | 3,319 | 2:06.5 | ||
| 491 | Brent Lehmkuhl | 51 | MD | USA | 3,319 | 2:06.5 | |
| 494 | Ben Kärcher | 15 | GER | 3,318 | 2:06.5 | ||
| 495 | Martin Lumme | 60 | GER | 3,317 | 2:06.6 | ||
| 496 | Mike Hall | 50 | York | GBR | 3,315 | 2:06.6 | |
| 496 | Myoungseok Park | 49 | KOR | 3,315 | 2:06.6 | ||
| 496 | Luis Carlos Moutinho | 50 | Valongo | POR | 3,315 | 2:06.6 | |
| 496 | Molly Templin | 29 | USA | 3,315 | 2:06.6 | ||
| 500 | Sarah Willi | 41 | SUI | 3,313 | 2:06.7 |