Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Lars Iversen | 24 | DEN | 3,416 | 2:02.9 | ||
| 402 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,415 | 2:02.9 |
| 403 | Alex Triana | 44 | NJ | USA | 3,413 | 2:03.0 | |
| 403 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,413 | 2:03.0 | |
| 405 | Sebastian Schraven | 40 | GER | 3,409 | 2:03.2 | ||
| 406 | Jens Kastberg | 48 | DEN | 3,408 | 2:03.2 | ||
| 406 | Stephan Lampe | 46 | GER | 3,408 | 2:03.2 | ||
| 408 | Michael Bayer | 43 | GER | 3,407 | 2:03.2 | ||
| 408 | Rob Lynch | 39 | USA | 3,407 | 2:03.2 | ||
| 410 | Paul Nicholson | 60 | GBR | 3,405 | 2:03.3 | ||
| 410 | Andreas Häusler | 48 | SUI | 3,405 | 2:03.3 | ||
| 410 | Michael Lefevere | 39 | BEL | 3,405 | 2:03.3 | ||
| 413 | Mark Bishop | 33 | USA | 3,403 | 2:03.4 | ||
| 413 | Andrew Payton | 38 | USA | 3,403 | 2:03.4 | ||
| 415 | Timothy Clark | 49 | Brookline, MA | USA | 3,402 | 2:03.4 | |
| 416 | Brian Murphy | 49 | USA | 3,398 | 2:03.6 | ||
| 417 | George Hicks II | 44 | USA | 3,396 | 2:03.6 | ||
| 418 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,393 | 2:03.7 |
| 418 | Ed Ult | 46 | Londinium | GBR | 3,393 | 2:03.7 | |
| 418 | Noah K | - | USA | 3,393 | 2:03.7 | ||
| 421 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,391 | 2:03.8 | |
| 422 | Michele Autieri | 36 | ITA | 3,390 | 2:03.8 | ||
| 422 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:03.8 |
| 422 | Stan Rodgers | 45 | GBR | 3,390 | 2:03.8 | ||
| 425 | John A | 51 | La Grange Park | USA | 3,389 | 2:03.9 | |
| 426 | Alain KRIST | 62 | Yutz | FRA | 3,384 | 2:04.1 | |
| 427 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,383 | 2:04.1 |
| 428 | James Davies | 45 | GBR | 3,382 | 2:04.1 | ||
| 428 | Graham Tooker | 33 | USA | 3,382 | 2:04.1 | ||
| 430 | Sam Sharnik | 54 | FL | USA | 3,381 | 2:04.2 | |
| 431 | Vieden Zahariev | 65 | Fairport , NY | USA | 3,380 | 2:04.2 | |
| 431 | James Griffith | 28 | USA | 3,380 | 2:04.2 | ||
| 433 | Marcus Chou | 50 | TPE | 3,378 | 2:04.3 | ||
| 434 | Giulio Neri | 50 | ITA | 3,377 | 2:04.3 | ||
| 434 | Sven Bengelsdorff | 51 | HB | GER | 3,377 | 2:04.3 | |
| 434 | Tom Mindy | 47 | Elm Grove, WI | USA | 3,377 | 2:04.3 | |
| 434 | Joseph Porzio | 32 | USA | 3,377 | 2:04.3 | ||
| 438 | Anthony Dumas | 39 | CAN | 3,376 | 2:04.4 | ||
| 439 | Daniel Whitman | 54 | USA | 3,375 | 2:04.4 | ||
| 439 | Boško Končarević | 51 | Belgrade | SRB | 3,375 | 2:04.4 | |
| 439 | Spencer Brown | 26 | USA | 3,375 | 2:04.4 | ||
| 442 | J Heath | 40 | USA | 3,374 | 2:04.4 | ||
| 443 | Imogen Scott | 42 | GBR | 3,371 | 2:04.5 | ||
| 444 | Tim Olsson | 59 | NZL | 3,370 | 2:04.6 | ||
| 444 | Hans Peter | 35 | GER | 3,370 | 2:04.6 | ||
| 446 | Neal Woo | 36 | USA | 3,369 | 2:04.6 | ||
| 447 | Pero Svrbic | 39 | KUW | 3,366 | 2:04.7 | ||
| 448 | Luis Xavier Hernández Grimaldo | 49 | MEX | 3,364 | 2:04.8 | ||
| 449 | H K | 39 | SRI | 3,363 | 2:04.8 | ||
| 449 | Aidan Wang | 24 | USA | 3,363 | 2:04.8 |