Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,415m | 2:02.9 |
| 402 | Alex Triana | 44 | USA | 3,413m | 2:03.0 | ||
| 402 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,413m | 2:03.0 | |
| 404 | Sebastian Schraven | 40 | GER | 3,409m | 2:03.2 | ||
| 405 | Jens Kastberg | 48 | DEN | 3,408m | 2:03.2 | ||
| 405 | Stephan Lampe | 46 | GER | 3,408m | 2:03.2 | ||
| 407 | Michael Bayer | 43 | GER | 3,407m | 2:03.2 | ||
| 407 | Rob Lynch | 39 | USA | 3,407m | 2:03.2 | ||
| 409 | Paul Nicholson | 60 | GBR | 3,405m | 2:03.3 | ||
| 409 | Andreas Häusler | 48 | SUI | 3,405m | 2:03.3 | ||
| 409 | Michael Lefevere | 39 | BEL | 3,405m | 2:03.3 | ||
| 412 | Mark Bishop | 33 | USA | 3,403m | 2:03.4 | ||
| 412 | Andrew Payton | 38 | USA | 3,403m | 2:03.4 | ||
| 414 | Timothy Clark | 49 | Brookline, MA | USA | 3,402m | 2:03.4 | |
| 415 | Brian Murphy | 49 | USA | 3,398m | 2:03.6 | ||
| 416 | George Hicks II | 44 | USA | 3,396m | 2:03.6 | ||
| 417 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | 3,393m | 2:03.7 | |
| 417 | Ed Ult | 46 | Londinium | GBR | 3,393m | 2:03.7 | |
| 417 | Noah K | - | USA | 3,393m | 2:03.7 | ||
| 420 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,391m | 2:03.8 | |
| 421 | Michele Autieri | 36 | ITA | 3,390m | 2:03.8 | ||
| 421 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:03.8 |
| 421 | Stan Rodgers | 45 | GBR | 3,390m | 2:03.8 | ||
| 424 | John A | 51 | La Grange Park | USA | 3,389m | 2:03.9 | |
| 425 | Alain KRIST | 62 | Yutz | FRA | 3,384m | 2:04.1 | |
| 426 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,383m | 2:04.1 |
| 427 | James Davies | 45 | GBR | 3,382m | 2:04.1 | ||
| 427 | Graham Tooker | 33 | USA | 3,382m | 2:04.1 | ||
| 429 | Sam Sharnik | 54 | FL | USA | 3,381m | 2:04.2 | |
| 430 | Vieden Zahariev | 65 | Fairport , NY | USA | 3,380m | 2:04.2 | |
| 430 | James Griffith | 28 | USA | 3,380m | 2:04.2 | ||
| 432 | Marcus Chou | 50 | TPE | 3,378m | 2:04.3 | ||
| 433 | Giulio Neri | 50 | ITA | 3,377m | 2:04.3 | ||
| 433 | Sven Bengelsdorff | 51 | HB | GER | 3,377m | 2:04.3 | |
| 433 | Tom Mindy | 47 | Elm Grove, WI | USA | 3,377m | 2:04.3 | |
| 433 | Joseph Porzio | 32 | USA | 3,377m | 2:04.3 | ||
| 437 | Anthony Dumas | 39 | CAN | 3,376m | 2:04.4 | ||
| 438 | Daniel Whitman | 54 | USA | 3,375m | 2:04.4 | ||
| 438 | Boško Končarević | 51 | Belgrade | SRB | 3,375m | 2:04.4 | |
| 438 | Spencer Brown | 26 | USA | 3,375m | 2:04.4 | ||
| 441 | J Heath | 40 | USA | 3,374m | 2:04.4 | ||
| 442 | Imogen Scott | 42 | GBR | 3,371m | 2:04.5 | ||
| 443 | Tim Olsson | 59 | NZL | 3,370m | 2:04.6 | ||
| 443 | Hans Peter | 35 | GER | 3,370m | 2:04.6 | ||
| 445 | Neal Woo | 36 | USA | 3,369m | 2:04.6 | ||
| 446 | Pero Svrbic | 39 | KUW | 3,366m | 2:04.7 | ||
| 447 | Luis Xavier Hernández Grimaldo | 49 | MEX | 3,364m | 2:04.8 | ||
| 448 | H K | 39 | SRI | 3,363m | 2:04.8 | ||
| 448 | Aidan Wang | 24 | USA | 3,363m | 2:04.8 | ||
| 450 | Larry Hines | 63 | Littleton, CO | USA | 3,362m | 2:04.9 |