Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8,403m | 1:39.9 |
2 | Eric Rossi | 50 | FRA | CS NANTERRE | 8,133m | 1:43.2 | |
3 | Guillaume Collard | 26 | FRA | CS NANTERRE | 8,110m | 1:43.5 | |
4 | Kyle Hecht | 31 | USA | 8,082m | 1:43.9 | ||
5 | BBC Caribou | 32 | QC | CAN | 8,065m | 1:44.1 | |
6 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 7,948m | 1:45.6 | |
7 | Lachlan Dansie | 46 | Loftus, NS | AUS | 7,920m | 1:46.0 | |
7 | David Cassel | 59 | Milan | LIB | 7,920m | 1:46.0 | |
9 | Andrew Beckinsale | 41 | GBR | 7,915m | 1:46.1 | ||
9 | Patrick Schindler | 39 | GER | 7,915m | 1:46.1 | ||
11 | Brandon Morel | 29 | FRA | 7,871m | 1:46.7 | ||
12 | Ben Liuzzi | 42 | Helsinki | FIN | 7,860m | 1:46.8 | |
13 | Travis Mann | 44 | Canmore, AB | CAN | 7,857m | 1:46.9 | |
14 | Marc Grütter | 35 | SUI | 7,823m | 1:47.3 | ||
15 | kevin cybularz | 41 | USA | 7,808m | 1:47.5 | ||
16 | mark mackay | 54 | brisbane, QLD | AUS | 7,782m | 1:47.9 | |
17 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 7,779m | 1:47.9 |
18 | Matt Patterson | 37 | USA | 7,747m | 1:48.4 | ||
19 | Lucian Cancescu | 36 | SUI | 7,708m | 1:48.9 | ||
20 | Scott Stewart | 40 | GBR | 7,706m | 1:49.0 | ||
21 | Nick Dale | 58 | GBR | 7,661m | 1:49.6 | ||
22 | Ronan Brophy | 39 | GBR | 7,652m | 1:49.7 | ||
23 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 7,631m | 1:50.0 |
24 | Brian Manning | 39 | USA | 7,614m | 1:50.3 | ||
25 | Gökhan Basaran | 46 | Istanbul | TUR | 7,609m | 1:50.3 | |
26 | Harold Rees | 51 | Oak Park, IL | USA | 7,605m | 1:50.4 | |
27 | Benedikt Johannsson | 16 | ISL | 7,600m | 1:50.5 | ||
28 | Grant Sjostrom | 44 | Rockford, IL | USA | 7,547m | 1:51.3 | |
29 | Gareth Walker | 44 | GBR | 7,534m | 1:51.4 | ||
30 | J J | 42 | Woodstock, GA | USA | 7,489m | 1:52.1 | |
31 | FARMER TED | 61 | AUS | 7,486m | 1:52.2 | ||
32 | Sandip Sanghera | 48 | GBR | 7,480m | 1:52.2 | ||
33 | cj nichols | 56 | USA | 7,479m | 1:52.3 | ||
34 | Patryk Król | 34 | POL | 7,427m | 1:53.1 | ||
35 | Carlos Becerra García | 36 | ESP | 7,418m | 1:53.2 | ||
36 | Patrick McDonald | 34 | TX | USA | United States Marine Corps | 7,387m | 1:53.7 |
37 | Paul Drake | 56 | GBR | 7,386m | 1:53.7 | ||
38 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 7,371m | 1:53.9 |
39 | Ryan Grady | 44 | USA | 7,349m | 1:54.3 | ||
40 | Jose Lerma | 32 | USA | 7,334m | 1:54.5 | ||
41 | christophe debrun | 41 | FRA | 7,329m | 1:54.6 | ||
42 | Eliott Gagnon | 20 | CAN | 7,322m | 1:54.7 | ||
43 | Joel Manuel | 56 | USA | 7,267m | 1:55.5 | ||
44 | Matt Quinn | 33 | USA | 7,252m | 1:55.8 | ||
45 | Ian Evans | 52 | USA | 7,228m | 1:56.2 | ||
46 | Luiz Aguiar | 38 | BRA | 7,218m | 1:56.3 | ||
47 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 7,216m | 1:56.4 |
48 | Alex Robson-Bain | 16 | GBR | 7,203m | 1:56.6 | ||
49 | Lee Clayton | 45 | GBR | 7,181m | 1:56.9 | ||
50 | Gaby Rossi | 33 | USA | 7,156m | 1:57.3 |