Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,403	1:39.9
2	Eric Rossi	50		FRA	CS NANTERRE	8,133	1:43.2
3	Guillaume Collard	26		FRA	CS NANTERRE	8,110	1:43.5
4	Kyle Hecht	31		USA		8,082	1:43.9
5	BBC Caribou	32	QC	CAN		8,065	1:44.1
6	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	7,948	1:45.6
7	Lachlan Dansie	46	Loftus, NS	AUS		7,920	1:46.0
7	David Cassel	59	Milan	LIB		7,920	1:46.0
9	Andrew Beckinsale	41		GBR		7,915	1:46.1
9	Patrick Schindler	39		GER		7,915	1:46.1
11	Brandon Morel	29		FRA		7,871	1:46.7
12	Ben Liuzzi	42	Helsinki	FIN		7,860	1:46.8
13	Travis Mann	44	Canmore, AB	CAN		7,857	1:46.9
14	Marc Grütter	35		SUI		7,823	1:47.3
15	kevin cybularz	41		USA		7,808	1:47.5
16	mark mackay	54	brisbane, QLD	AUS		7,782	1:47.9
17	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	7,779	1:47.9
18	Matt Patterson	37		USA		7,747	1:48.4
19	Lucian Cancescu	36		SUI		7,708	1:48.9
20	Scott Stewart	40		GBR		7,706	1:49.0
21	Nick Dale	58		GBR		7,661	1:49.6
22	Ronan Brophy	39		GBR		7,652	1:49.7
23	Josh Wagner	42	PA	USA	CrossFit Apex	7,631	1:50.0
24	Brian Manning	39		USA		7,614	1:50.3
25	Gökhan Basaran	46	Istanbul	TUR		7,609	1:50.3
26	Harold Rees	51	Oak Park, IL	USA		7,605	1:50.4
27	Benedikt Johannsson	16		ISL		7,600	1:50.5
28	Grant Sjostrom	44	Rockford, IL	USA		7,547	1:51.3
29	Gareth Walker	44		GBR		7,534	1:51.4
30	J J	42	Woodstock, GA	USA		7,489	1:52.1
31	FARMER TED	61		AUS		7,486	1:52.2
32	Sandip Sanghera	48		GBR		7,480	1:52.2
33	cj nichols	56		USA		7,479	1:52.3
34	Patryk Król	34		POL		7,427	1:53.1
35	Carlos Becerra García	36		ESP		7,418	1:53.2
36	Patrick McDonald	34	TX	USA	United States Marine Corps	7,387	1:53.7
37	Paul Drake	56		GBR		7,386	1:53.7
38	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	7,371	1:53.9
39	Ryan Grady	44		USA		7,349	1:54.3
40	Jose Lerma	32		USA		7,334	1:54.5
41	christophe debrun	41		FRA		7,329	1:54.6
42	Eliott Gagnon	20		CAN		7,322	1:54.7
43	Joel Manuel	56		USA		7,267	1:55.5
44	Matt Quinn	33		USA		7,252	1:55.8
45	Ian Evans	52		USA		7,228	1:56.2
46	Luiz Aguiar	38		BRA		7,218	1:56.3
47	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,216	1:56.4
48	Alex Robson-Bain	16		GBR		7,203	1:56.6
49	Lee Clayton	45		GBR		7,181	1:56.9
50	Gaby Rossi	33		USA		7,156	1:57.3