Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dennis Gregoryev	34		ISR		7,154	1:57.4
52	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,153	1:57.4
53	Claudia Meilinger	41		GER		7,151	1:57.4
54	Cristian Farrés	43		ESP		7,141	1:57.6
55	Kai Esser	38		GER		7,103	1:58.2
56	Kevin Walther	32		USA		7,087	1:58.5
57	cody miller	37		USA		7,078	1:58.6
58	Eric DADOU	47		FRA		7,071	1:58.7
59	Glen Oliver	43		GBR		7,048	1:59.1
60	Vladimir Alexeyev	74		AIN		7,045	1:59.2
61	Edward Cochran	34		USA		7,014	1:59.7
62	Julia Guard	34		USA		6,951	2:00.8
63	Michael Schepansky	35		USA		6,949	2:00.8
64	Michael Noack	36	Osnabrück	GER		6,931	2:01.1
65	Jason Mete	40		AUS		6,926	2:01.2
66	Katie Cloar	44		USA		6,902	2:01.7
67	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	6,892	2:01.8
68	Kacie Mitchell	29		USA		6,884	2:02.0
69	K G	50		AUS		6,866	2:02.3
70	Julie Grundt-Ileby	29		NOR		6,859	2:02.4
71	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,843	2:02.7
72	Reginald Blair	56		USA		6,836	2:02.8
73	Luca Vailati	42		ITA		6,811	2:03.3
74	Gary Miller	60	New Castle, PA	USA	USMC Veterans	6,802	2:03.4
75	Melissa Bratina	53		USA		6,752	2:04.4
76	matt hopkins	43		USA		6,722	2:04.9
77	M Wertheimer	56		USA		6,719	2:05.0
78	Sean Blesedell	36	OH	USA	U.S. Army Veterans	6,716	2:05.0
79	Rick King	54	Doncaster	GBR		6,688	2:05.5
80	Cosmin Salac	48		FRA		6,665	2:06.0
81	Joanna Costello	30		NZL		6,622	2:06.8
82	Mohamed Badr	124		EGY		6,611	2:07.0
83	Francisco Piedra	43		USA		6,594	2:07.3
84	Brent Lehmkuhl	51	MD	USA		6,583	2:07.6
85	Sylvain Lepage	55		BEL		6,527	2:08.6
86	Juan Gonzalez	34		CAN		6,518	2:08.8
87	J Bernier	49		USA		6,488	2:09.4
88	T. Geyer	63	Purcellville, VA	USA		6,481	2:09.6
89	Allison Sturtevant	52		USA		6,479	2:09.6
90	Joanne Hindmarsh	47		GBR		6,471	2:09.8
91	William Dynan	69		USA		6,441	2:10.4
92	Caroline Woywadt	52		GER	Woywadt Family	6,420	2:10.8
93	Gravel J	59		CAN		6,415	2:10.9
94	Danielle Brown	42		GBR		6,330	2:12.7
95	Fred Neibauer	71	Elkins Park, PA	USA		6,295	2:13.4
96	Kismet Gomez	38		CAN		6,292	2:13.5
97	Jeanne PHX	26		FRA		6,277	2:13.8
98	Hilary Penrod	40	Bixby, OK	USA		6,262	2:14.1
99	Steve Anderson	55		USA		6,246	2:14.4
100	Rod Hooper	57		AUS		6,229	2:14.8