Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		8,017	1:37.2
2	kyle romich	30		USA		7,877	1:39.0
3	Jana Berghammer	33		GER		7,815	1:39.8
4	Manny Moreno	52		USA		7,596	1:42.6
5	Elias Fransson	31		SWE		7,537	1:43.4
6	Kyle Hecht	31		USA		7,481	1:44.2
7	Kenneth Mertz	34		DEN		7,431	1:44.9
8	Romaric Lebeau	38		FRA	CS NANTERRE	7,418	1:45.1
9	Emmanuel Reboursiere	38		FRA		7,402	1:45.3
10	Christian Jaunich	28	ME	USA		7,310	1:46.7
11	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	7,256	1:47.4
12	Brandon Morel	29		FRA		7,253	1:47.5
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,227	1:47.9
14	Jonathan Brenner	31		FIN		7,218	1:48.0
15	Darren Wilson	37	Dublin	IRL		7,196	1:48.3
16	David COUPÉ	46		FRA		7,174	1:48.7
17	Ivor Christie	66	Bristol	GBR		7,167	1:48.8
18	Danilo Vujovic	22		USA		7,127	1:49.4
19	Sean Gunn	54		GBR		7,118	1:49.5
20	Spencer Oswald	36		USA		7,108	1:49.7
21	Gareth Walker	44		GBR		7,019	1:51.1
22	Wade Roth	56	Pittsburgh, PA	USA		7,008	1:51.3
23	Cyril Das Neves Mota	33		FRA		6,996	1:51.4
24	Brandon Taylor	34		USA		6,955	1:52.1
25	Tim Lloyd	64		GBR		6,945	1:52.3
26	Susan Viggars	48		GBR		6,907	1:52.9
27	Ben Conner	31		USA		6,897	1:53.0
28	max.prinzwald@gmx.de max.prinzwald@gmx.de	35		GER		6,882	1:53.3
29	Scott Michel	33		FRA		6,867	1:53.5
30	Jurgen Lahousse	44		BEL		6,820	1:54.3
31	Marc André Ouellet	35		CAN		6,761	1:55.3
32	Žiga Razboršek	34		SLO		6,759	1:55.4
33	D.J. Mote	51		USA		6,738	1:55.7
34	Nick Smith	57	Kent	GBR	Silent Water Neufeld	6,734	1:55.8
35	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,717	1:56.1
36	Tyler Hoffmann	34		USA		6,680	1:56.7
37	Giuseppe Camera	48		ITA		6,679	1:56.7
38	Keith Bussom	48		USA		6,660	1:57.1
39	Dave Maniscalco	39		USA		6,652	1:57.2
40	Kai Esser	38		GER		6,623	1:57.7
41	Tim Crowley	61		IRL		6,614	1:57.9
42	Calogero Gibilaro	37	Quimper	FRA		6,609	1:58.0
43	Vladimir Alexeyev	74		AIN		6,588	1:58.3
44	Laura Barbash	43		USA		6,587	1:58.4
45	Matt Threadgold	33		GBR		6,578	1:58.5
46	Philo Boras	36		GER		6,567	1:58.7
47	Marcki Mendoza	45	Dubai	UAE		6,561	1:58.8
48	Matt Tremelling	42		GBR		6,559	1:58.9
49	Mario Bernal	35		ESP		6,526	1:59.5
50	Chris Howells	51	Cross Hands	GBR		6,491	2:00.1