Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,625m | 2:48.6 | |
| 102 | Julie Thayer | 40 | USA | 4,557m | 2:51.1 | ||
| 103 | Jessica Holder | 37 | GBR | 4,521m | 2:52.5 | ||
| 104 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 4,493m | 2:53.6 |
| 105 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 4,365m | 2:58.6 |
| 106 | Rhi Kearns | 17 | GBR | 4,260m | 3:03.0 | ||
| 107 | finbarr whelan | 54 | IRL | 4,214m | 3:05.0 | ||
| 108 | Lynnae Dinwiddie | 47 | USA | 2,886m | 4:30.2 |