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Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 3,953 1:38.6
2 Per Einar Mosfjell 53 NOR 3,801 1:42.6
3 Kjetil Grime 37 NOR 3,568 1:49.3
4 ‎ Suško 45 SLO 3,554 1:49.7
5 Sam Hopton 37 GBR 3,493 1:51.6
6 John Jubar 35 USA 3,419 1:54.0
7 Duncan Matthews 55 GBR 3,408 1:54.4
8 Cyril PERREON 37 FRA 3,393 1:54.9
9 pedro silva 35 ESP 3,347 1:56.5
10 Anthony DE QUEIROS 44 FRA 3,340 1:56.7
11 Andy Nevitt 42 USA 3,278 1:58.9
12 K F 60 USA 3,231 2:00.7
13 Anthony Baillarger 38 FRA 3,230 2:00.7
14 El REGNAR 40 USA 3,229 2:00.7
15 Robb McArthur 45 AUS 3,160 2:03.4
16 Steph Steph 55 FRA 3,135 2:04.4
17 Arvid Hällagård 34 SWE 3,130 2:04.6
18 Jonathan McKay 49 USA 3,126 2:04.7
19 Łukasz Schreiber 13 POL 3,112 2:05.3
20 Carina Hofmann 27 GER 3,083 2:06.5
21 Yan Ribiere 44 FRA 3,037 2:08.4
22 Mark Watts 58 GBR 3,022 2:09.0
23 Yuriy Tszhan 54 KAZ 2,993 2:10.3
24 Ash B 34 AUS 2,977 2:11.0
25 Wayne Earle 55 USA 2,963 2:11.6
26 John Evensen 61 USA 2,954 2:12.0
27 Clive Woodman 65 GBR 2,933 2:12.9
28 Christopher French 40 GBR 2,922 2:13.4
29 Sophie Harvey 34 GBR 2,877 2:15.5
29 Dave Maniscalco 39 USA 2,877 2:15.5
31 Pier-Ann Hyman 41 CAN 2,874 2:15.6
32 Dean Durfee 51 USA 2,781 2:20.2
33 N Otto 54 USA 2,772 2:20.6
34 Kathy Nichols 56 USA 2,656 2:26.8
35 Brian Rasefske 60 USA 2,635 2:28.0
36 Barbara Ollivier 59 USA 2,630 2:28.2
37 Stefan Brunner 42 AUT 2,605 2:29.7
38 Abby Pralat 13 USA 2,469 2:37.9
39 Patti Juffre 61 USA 2,435 2:40.1
40 Jim Eckert 73 USA 2,391 2:43.1
41 Tiago Sousa 38 POR 2,387 2:43.3
42 Stephen Dominic 69 USA 2,292 2:50.1
43 George Kar 56 USA 2,123 3:03.7
44 Chantal Boulet 57 CAN 2,115 3:04.3