Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 3,953m | 1:38.6 | |
2 | Per Einar Mosfjell | 53 | Oslo | NOR | 3,801m | 1:42.6 | |
3 | Kjetil Grime | 37 | NOR | 3,568m | 1:49.3 | ||
4 | Suško | 45 | Kranj | SLO | EXR Rowing | 3,554m | 1:49.7 |
5 | Sam Hopton | 37 | GBR | 3,493m | 1:51.6 | ||
6 | John Jubar | 35 | USA | 3,419m | 1:54.0 | ||
7 | Duncan Matthews | 55 | GBR | 3,408m | 1:54.4 | ||
8 | Cyril PERREON | 37 | FRA | 3,393m | 1:54.9 | ||
9 | pedro silva | 35 | ESP | 3,347m | 1:56.5 | ||
10 | Anthony DE QUEIROS | 44 | FRA | 3,340m | 1:56.7 | ||
11 | Andy Nevitt | 42 | WI | USA | 3,278m | 1:58.9 | |
12 | Anthony Baillarger | 38 | FRA | 3,230m | 2:00.7 | ||
13 | El REGNAR | 40 | USA | 3,229m | 2:00.7 | ||
14 | Robb McArthur | 45 | NSW | AUS | 3,160m | 2:03.4 | |
15 | Steph Steph | 55 | FRA | 3,135m | 2:04.4 | ||
16 | Arvid Hällagård | 34 | SWE | 3,130m | 2:04.6 | ||
17 | Jonathan McKay | 49 | USA | 3,126m | 2:04.7 | ||
18 | Łukasz Schreiber | 13 | POL | 3,112m | 2:05.3 | ||
19 | Carina Hofmann | 27 | GER | 3,083m | 2:06.5 | ||
20 | Yan Ribiere | 44 | Paris | FRA | 3,037m | 2:08.4 | |
21 | Mark Watts | 58 | Swansea | GBR | 3,022m | 2:09.0 | |
22 | Yuriy Tszhan | 54 | Almaty | KAZ | 2,993m | 2:10.3 | |
23 | Ash Branz | 34 | AUS | 2,977m | 2:11.0 | ||
24 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 2,963m | 2:11.6 |
25 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 2,954m | 2:12.0 |
26 | Clive Woodman | 65 | Cargreen | GBR | 2,933m | 2:12.9 | |
27 | Christopher French | 40 | GBR | 2,922m | 2:13.4 | ||
28 | Sophie Harvey | 34 | GBR | 2,877m | 2:15.5 | ||
28 | Dave Maniscalco | 39 | USA | 2,877m | 2:15.5 | ||
30 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,874m | 2:15.6 |
31 | Dean Durfee | 51 | Portland , OR | USA | 2,781m | 2:20.2 | |
32 | Norman Otto | 54 | USA | 2,772m | 2:20.6 | ||
33 | Kathy Nichols | 56 | Coronado, CA | USA | 2,656m | 2:26.8 | |
34 | Brian Rasefske | 60 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,635m | 2:28.0 |
35 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,630m | 2:28.2 |
36 | Stefan Brunner | 42 | AUT | 2,605m | 2:29.7 | ||
36 | Silvz D | 55 | BOURNEMOUTH | GBR | 2,605m | 2:29.7 | |
38 | Abby Pralat | 13 | Madison, WI | USA | RowAlong | 2,469m | 2:37.9 |
39 | Patti Juffre | 61 | Weymouth, MA | USA | 2,435m | 2:40.1 | |
40 | Jim Eckert | 73 | Gainesville, Florida | USA | 2,391m | 2:43.1 | |
41 | Tiago Sousa | 38 | Esposende | POR | 2,387m | 2:43.3 | |
42 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,292m | 2:50.1 | |
43 | George Kar | 56 | USA | 2,123m | 3:03.7 | ||
44 | Chantal Boulet | 57 | CAN | 2,115m | 3:04.3 |