Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 13:15.8 | 1:39.4 | |
| 2 | Nicholas Pryszlak | 44 | NJ | USA | 14:08.2 | 1:46.0 | |
| 3 | Per Einar Mosfjell | 53 | Oslo | NOR | 14:21.8 | 1:47.7 | |
| 4 | Tony Stoor | 45 | FIN | 14:48.7 | 1:51.0 | ||
| 5 | Alexandre Saillen | 36 | Muraz | SUI | 14:53.5 | 1:51.6 | |
| 6 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 14:54.8 | 1:51.8 |
| 7 | FARMER TED | 61 | AUS | 15:02.5 | 1:52.8 | ||
| 7 | Steven Bishop | 42 | AUS | 15:02.5 | 1:52.8 | ||
| 9 | Herizo Randriamparany | 42 | MAD | 15:12.2 | 1:54.0 | ||
| 10 | mirko Giordani | 49 | ITA | 15:12.4 | 1:54.0 | ||
| 11 | Sebastian Kosiorek | 41 | POL | 15:13.6 | 1:54.2 | ||
| 12 | Paul Archambault | 42 | USA | 15:20.5 | 1:55.0 | ||
| 13 | Eric Svensson | 56 | Knivsta | SWE | 15:21.7 | 1:55.2 | |
| 14 | Jesse Jennings | 35 | USA | 15:31.7 | 1:56.4 | ||
| 15 | Nick Sharp | 45 | AUS | 15:56.8 | 1:59.6 | ||
| 16 | Dan Danks | 46 | Southsea | GBR | 15:57.2 | 1:59.6 | |
| 17 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 15:59.0 | 1:59.8 | |
| 18 | lafeil wu | 44 | 青岛 | CHN | 16:01.8 | 2:00.2 | |
| 19 | Rocky Cianfrocca | 44 | USA | 16:04.1 | 2:00.5 | ||
| 20 | Nad G | 44 | GER | 16:05.0 | 2:00.6 | ||
| 21 | John Jubar | 35 | USA | 16:06.1 | 2:00.7 | ||
| 22 | Trevor Leonard | 39 | USA | 16:15.3 | 2:01.9 | ||
| 23 | Travis Mann | 44 | Canmore, AB | CAN | 16:17.3 | 2:02.1 | |
| 24 | Kevin Walther | 32 | USA | 16:24.6 | 2:03.0 | ||
| 25 | Ross Wilcox | 46 | GBR | 16:37.5 | 2:04.6 | ||
| 26 | Brian Vasquez | 35 | USA | 16:42.5 | 2:05.3 | ||
| 27 | Brandon Patterson | 37 | USA | 16:43.0 | 2:05.3 | ||
| 28 | Maximilien Walusiak | 34 | FRA | 16:51.4 | 2:06.4 | ||
| 29 | CHRIS Rivers | 30 | GBR | British Army | 16:53.8 | 2:06.7 | |
| 30 | Rasmus Tramp Frederiksen | 39 | DEN | 16:56.0 | 2:07.0 | ||
| 31 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 17:03.5 | 2:07.9 | |
| 32 | mark henry | 61 | madison, MS | USA | 17:09.6 | 2:08.7 | |
| 33 | David haigh | 44 | GBR | 17:13.6 | 2:09.2 | ||
| 34 | Beat Schorno | 47 | SUI | 17:15.4 | 2:09.4 | ||
| 35 | Łukasz Schreiber | 13 | POL | 17:15.8 | 2:09.4 | ||
| 36 | Ben Wheeler | 55 | USA | 17:18.4 | 2:09.8 | ||
| 37 | Michael Dotrimont | 27 | BEL | 17:21.9 | 2:10.2 | ||
| 38 | Roy Norrington | 56 | NZL | 17:25.9 | 2:10.7 | ||
| 39 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 17:31.6 | 2:11.4 |
| 40 | Axel Maidorn | 55 | GER | 17:36.4 | 2:12.0 | ||
| 41 | Yan Ribiere | 44 | Paris | FRA | 17:42.3 | 2:12.7 | |
| 42 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 17:52.9 | 2:14.1 |
| 43 | Christopher Scott | 52 | USA | 17:54.4 | 2:14.3 | ||
| 44 | Ovidiu LACATUSU | 42 | FRA | 17:56.3 | 2:14.5 | ||
| 45 | Todd Triplett | 58 | WI | USA | 17:57.3 | 2:14.6 | |
| 46 | Chris Cho | 40 | Ottawa Hills, OH | USA | 18:10.0 | 2:16.2 | |
| 47 | Clive Woodman | 65 | Cargreen | GBR | 18:22.0 | 2:17.7 | |
| 48 | Brett Rush | 55 | Columbus , OH | USA | 18:23.9 | 2:17.9 | |
| 49 | Geir Gunnesmæl | 47 | NOR | 18:33.2 | 2:19.1 | ||
| 50 | Nicola P | 58 | GBR | 18:34.8 | 2:19.3 |