Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	13:15.8	1:39.4
2	Nicholas Pryszlak	44	NJ	USA		14:08.2	1:46.0
3	Per Einar Mosfjell	53	Oslo	NOR		14:21.8	1:47.7
4	Tony Stoor	45		FIN		14:48.7	1:51.0
5	Alexandre Saillen	36	Muraz	SUI		14:53.5	1:51.6
6	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	14:54.8	1:51.8
7	FARMER TED	61		AUS		15:02.5	1:52.8
7	Steven Bishop	42		AUS		15:02.5	1:52.8
9	Herizo Randriamparany	42		FRA		15:12.2	1:54.0
10	mirko Giordani	49		ITA		15:12.4	1:54.0
11	Sebastian Kosiorek	41	Ełk	POL		15:13.6	1:54.2
12	Paul Archambault	42		USA		15:20.5	1:55.0
13	Eric Svensson	56	Knivsta	SWE		15:21.7	1:55.2
14	Jesse Jennings	35		USA		15:31.7	1:56.4
15	K F	60		USA		15:55.5	1:59.4
16	Nick Sharp	45		AUS		15:56.8	1:59.6
17	Dan Danks	46	Southsea	GBR		15:57.2	1:59.6
18	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	15:59.0	1:59.8
19	lafeil wu	44	青岛	CHN		16:01.8	2:00.2
20	Rocky Cianfrocca	44		USA		16:04.1	2:00.5
21	Nad G	45		GER		16:05.0	2:00.6
22	John Jubar	35		USA		16:06.1	2:00.7
23	Trevor Leonard	39		USA		16:15.3	2:01.9
24	Travis Mann	44	Canmore, AB	CAN		16:17.3	2:02.1
25	Kevin Walther	32		USA		16:24.6	2:03.0
26	Ross Wilcox	46		GBR		16:37.5	2:04.6
27	Brian Vasquez	35		USA		16:42.5	2:05.3
28	Brandon Patterson	37		USA		16:43.0	2:05.3
29	Maximilien Walusiak	34		FRA		16:51.4	2:06.4
30	CHRIS Rivers	30		GBR	British Army	16:53.8	2:06.7
31	Rasmus Tramp Frederiksen	39		DEN		16:56.0	2:07.0
32	Nigel Zhu	35		UAE	亦可赛艇	17:03.5	2:07.9
33	mark henry	61	madison, MS	USA		17:09.6	2:08.7
34	David haigh	44		GBR		17:13.6	2:09.2
35	Beat Schorno	47		SUI		17:15.4	2:09.4
36	Łukasz Schreiber	13		POL		17:15.8	2:09.4
37	Ben Wheeler	55		USA		17:18.4	2:09.8
38	Michael Dotrimont	27		BEL		17:21.9	2:10.2
39	Roy Norrington	56		NZL		17:25.9	2:10.7
40	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	17:31.6	2:11.4
41	Axel Maidorn	55		GER		17:36.4	2:12.0
42	Yan Ribiere	44	Paris	FRA		17:42.3	2:12.7
43	Ryan Squires	50	Vienna, VA	USA	U.S. Army	17:52.9	2:14.1
44	Christopher Scott	52		USA		17:54.4	2:14.3
45	Ovidiu LACATUSU	42		FRA		17:56.3	2:14.5
46	Todd Triplett	58	WI	USA	1936 Erg Club	17:57.3	2:14.6
47	Chris Cho	40	Ottawa Hills, OH	USA		18:10.0	2:16.2
48	Clive Woodman	65	Cargreen	GBR		18:22.0	2:17.7
49	Brett Rush	55	Columbus , OH	USA		18:23.9	2:17.9
50	Geir Gunnesmæl	47		NOR		18:33.2	2:19.1