Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		5,429m	1:39.4
2	Kevin Doucet	35		BEL		5,238m	1:43.0
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,129m	1:45.2
4	Guillaume Collard	26		FRA	CS NANTERRE	5,081m	1:46.2
5	Marcin Lewandowski	34		POL		5,060m	1:46.7
6	Tim Zeddies	54	Austin, TX	USA	GARAGEATHLETE	5,050m	1:46.9
7	Daniel Smart	42		GBR		4,980m	1:48.4
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,940m	1:49.3
9	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,919m	1:49.7
10	Andy Wagner	48		USA		4,861m	1:51.0
11	Josh Wagner	42	PA	USA	CrossFit Apex	4,828m	1:51.8
12	Pierre Nicolau	40	Aigle	SUI		4,822m	1:51.9
13	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	4,806m	1:52.3
14	Aleš Sušnik	45	Kranj	SLO	EXR Rowing	4,736m	1:54.0
15	Matthieu Brothier	30		FRA		4,698m	1:54.9
16	Eoghan Ryan	39		IRL		4,692m	1:55.0
17	Henrik-selmer christensen	52	Arnevik	NOR		4,686m	1:55.2
18	Sebastian Kosiorek	41		POL		4,649m	1:56.1
19	Yanick Chabot	44	Lévis, QC	CAN		4,640m	1:56.3
20	Phil Pellegrini	48		GBR		4,631m	1:56.6
21	Stefan de Jonge	52		NED		4,613m	1:57.0
22	Gabriel Carvajal	33	Houston , TX	USA		4,575m	1:58.0
23	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,539m	1:58.9
24	Shawn McCabe	54	NH	USA		4,508m	1:59.7
25	Simon Winkelmann	29		SUI		4,502m	1:59.9
26	Mark Ewers	65	♥️ 🐾 Wildwood, MO	USA		4,479m	2:00.5
27	Jack Lange	60	My garage	FIN		4,475m	2:00.6
28	Modest Guerola	42		ESP		4,444m	2:01.5
29	I K	32		FRA	CS NANTERRE	4,436m	2:01.7
30	Dimitry Dotrimont	33		BEL		4,429m	2:01.9
31	Richard Hayward	48	Geelong, VIC	AUS		4,348m	2:04.1
32	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,280m	2:06.1
33	Petter Ljunggren	58	Borås	SWE		4,274m	2:06.3
34	John Moore	39	Tampa, FL	USA		4,273m	2:06.3
35	Anders Genthner	38		NOR		4,267m	2:06.5
36	Michael Dotrimont	27		BEL		4,206m	2:08.3
37	Ayden Pishl	28		USA		4,158m	2:09.8
38	Thomas Dinouart	26		FRA		4,156m	2:09.9
39	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,143m	2:10.3
40	Pat Allen	39	MA	USA		4,141m	2:10.4
41	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,137m	2:10.5
42	Grayson Hensley	26		USA		4,136m	2:10.5
43	Alfredo Lanau	52		ESP		4,132m	2:10.6
44	Ben Robinson	37		GBR		4,110m	2:11.3
45	Rachael Brady	52		GBR		4,107m	2:11.4
46	Nick Sheppard	59	Chelmsford	GBR	RowAlong	4,093m	2:11.9
47	Robb McArthur	45		AUS		4,077m	2:12.4
48	Yuriy Tszhan	54	Almaty	KAZ		4,063m	2:12.9
49	Dams Dams14	42		FRA		4,059m	2:13.0
50	Dave Kruse	49		USA		4,044m	2:13.5