Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,429	1:39.4
2	Kevin Doucet	35		BEL		5,238	1:43.0
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,129	1:45.2
4	Guillaume Collard	26		FRA	CS NANTERRE	5,081	1:46.2
5	Marcin Lewandowski	34		POL		5,060	1:46.7
6	Tim Zeddies	54	Austin, TX	USA	GARAGEATHLETE	5,050	1:46.9
7	Daniel Smart	42		GBR		4,980	1:48.4
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,940	1:49.3
9	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,919	1:49.7
10	Andy Wagner	48		USA		4,861	1:51.0
11	Josh Wagner	42	PA	USA	CrossFit Apex	4,828	1:51.8
12	Pierre Nicolau	40	Aigle	SUI		4,822	1:51.9
13	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	4,806	1:52.3
14	‎ Suško	45	Kranj	SLO	EXR Rowing	4,736	1:54.0
15	Matthieu Brothier	30		FRA		4,698	1:54.9
16	Eoghan Ryan	39		IRL		4,692	1:55.0
17	Henrik-selmer christensen	52	Arnevik	NOR		4,686	1:55.2
18	Sebastian Kosiorek	41	Ełk	POL		4,649	1:56.1
19	Yanick Chabot	44	Lévis, QC	CAN		4,640	1:56.3
20	Phil Pellegrini	48		GBR		4,631	1:56.6
21	Stefan de Jonge	52		NED		4,613	1:57.0
22	Gabriel Carvajal	33	Houston , TX	USA		4,575	1:58.0
23	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,539	1:58.9
24	Shawn McCabe	54	NH	USA		4,508	1:59.7
25	Simon Winkelmann	29		SUI		4,502	1:59.9
26	Mark Ewers	65	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		4,479	2:00.5
27	Jack Lange	60	My garage	FIN		4,475	2:00.6
28	Modest Guerola	42		ESP		4,444	2:01.5
29	I K	32		FRA	CS NANTERRE	4,436	2:01.7
30	Dimitry Dotrimont	33		BEL		4,429	2:01.9
31	Richard Hayward	48	Geelong, VIC	AUS		4,348	2:04.1
32	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,280	2:06.1
33	Petter Ljunggren	58	Borås	SWE		4,274	2:06.3
34	John Moore	39	Tampa, FL	USA		4,273	2:06.3
35	Anders Genthner	38		NOR		4,267	2:06.5
36	Michael Dotrimont	27		BEL		4,206	2:08.3
37	Ayden Pishl	28		USA		4,158	2:09.8
38	Thomas Dinouart	26		FRA		4,156	2:09.9
39	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,143	2:10.3
40	Pat Allen	39	MA	USA		4,141	2:10.4
41	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,137	2:10.5
42	Grayson Hensley	26		USA		4,136	2:10.5
43	Alfredo Lanau	52		ESP		4,132	2:10.6
44	Ben Robinson	37		GBR		4,110	2:11.3
45	Rachael Brady	52		GBR		4,107	2:11.4
46	Nick Sheppard	59	Chelmsford	GBR	RowAlong	4,093	2:11.9
47	Robb McArthur	45	NSW	AUS		4,077	2:12.4
48	Yuriy Tszhan	54	Almaty	KAZ		4,063	2:12.9
49	Dams Dams14	42		FRA		4,059	2:13.0
50	Dave Kruse	49		USA		4,044	2:13.5