Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,429m | 1:39.4 | |
2 | Kevin Doucet | 35 | BEL | 5,238m | 1:43.0 | ||
3 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 5,129m | 1:45.2 |
4 | Guillaume Collard | 26 | FRA | CS NANTERRE | 5,081m | 1:46.2 | |
5 | Marcin Lewandowski | 34 | POL | 5,060m | 1:46.7 | ||
6 | Tim Zeddies | 54 | Austin, TX | USA | 5,050m | 1:46.9 | |
7 | Daniel Smart | 42 | GBR | 4,980m | 1:48.4 | ||
8 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 4,940m | 1:49.3 |
9 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 4,919m | 1:49.7 |
10 | Andy Wagner | 48 | USA | 4,861m | 1:51.0 | ||
11 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 4,828m | 1:51.8 |
12 | Pierre Nicolau | 40 | Aigle | SUI | 4,822m | 1:51.9 | |
13 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 4,806m | 1:52.3 |
14 | Suško | 45 | Kranj | SLO | EXR Rowing | 4,736m | 1:54.0 |
15 | Matthieu Brothier | 30 | FRA | 4,698m | 1:54.9 | ||
16 | Eoghan Ryan | 39 | IRL | 4,692m | 1:55.0 | ||
17 | Henrik-selmer christensen | 52 | Arnevik | NOR | 4,686m | 1:55.2 | |
18 | Sebastian Kosiorek | 41 | POL | 4,649m | 1:56.1 | ||
19 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,640m | 1:56.3 | |
20 | Phil Pellegrini | 48 | GBR | 4,631m | 1:56.6 | ||
21 | Stefan de Jonge | 52 | NED | 4,613m | 1:57.0 | ||
22 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,575m | 1:58.0 | |
23 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 4,539m | 1:58.9 |
24 | Shawn McCabe | 54 | NH | USA | 4,508m | 1:59.7 | |
25 | Simon Winkelmann | 29 | SUI | 4,502m | 1:59.9 | ||
26 | Mark Ewers | 65 | ♥️ 🐾 Wildwood, MO | USA | 4,479m | 2:00.5 | |
27 | Jack Lange | 60 | My garage | FIN | 4,475m | 2:00.6 | |
28 | Modest Guerola | 42 | ESP | 4,444m | 2:01.5 | ||
29 | I K | 32 | FRA | CS NANTERRE | 4,436m | 2:01.7 | |
30 | Dimitry Dotrimont | 33 | BEL | 4,429m | 2:01.9 | ||
31 | Richard Hayward | 48 | Geelong, VIC | AUS | 4,348m | 2:04.1 | |
32 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 4,280m | 2:06.1 |
33 | Petter Ljunggren | 58 | Borås | SWE | 4,274m | 2:06.3 | |
34 | John Moore | 39 | Tampa, FL | USA | 4,273m | 2:06.3 | |
35 | Anders Genthner | 38 | NOR | 4,267m | 2:06.5 | ||
36 | Michael Dotrimont | 27 | BEL | 4,206m | 2:08.3 | ||
37 | Ayden Pishl | 28 | USA | 4,158m | 2:09.8 | ||
38 | Thomas Dinouart | 26 | FRA | 4,156m | 2:09.9 | ||
39 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,143m | 2:10.3 |
40 | Pat Allen | 39 | MA | USA | 4,141m | 2:10.4 | |
41 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,137m | 2:10.5 |
42 | Grayson Hensley | 26 | USA | 4,136m | 2:10.5 | ||
43 | Alfredo Lanau | 52 | ESP | 4,132m | 2:10.6 | ||
44 | Ben Robinson | 37 | GBR | 4,110m | 2:11.3 | ||
45 | Rachael Brady | 52 | GBR | 4,107m | 2:11.4 | ||
46 | Nick Sheppard | 59 | Chelmsford | GBR | RowAlong | 4,093m | 2:11.9 |
47 | Robb McArthur | 45 | NSW | AUS | 4,077m | 2:12.4 | |
48 | Yuriy Tszhan | 54 | Almaty | KAZ | 4,063m | 2:12.9 | |
49 | Dams Dams14 | 42 | FRA | 4,059m | 2:13.0 | ||
50 | Dave Kruse | 49 | USA | 4,044m | 2:13.5 |