Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 5,429m 1:39.4
2 Kevin Doucet 35 BEL 5,238m 1:43.0
3 Keith Darby 48 GBR 5,129m 1:45.2
4 Guillaume Collard 26 FRA 5,081m 1:46.2
5 Marcin Lewandowski 34 POL 5,060m 1:46.7
6 Tim Zeddies 54 USA 5,050m 1:46.9
7 Daniel Smart 42 GBR 4,980m 1:48.4
8 Sascha "Alex" Schlein 45 FRA 4,940m 1:49.3
9 Filip Drazancic 35 CRO 4,919m 1:49.7
10 Andy Wagner 48 USA 4,861m 1:51.0
11 Josh Wagner 42 USA 4,828m 1:51.8
12 Pierre Nicolau 40 SUI 4,822m 1:51.9
13 Nick Balazs 48 USA 4,806m 1:52.3
14 ‎ Suško 45 SLO 4,736m 1:54.0
15 Matthieu Brothier 30 FRA 4,698m 1:54.9
16 Eoghan Ryan 39 IRL 4,692m 1:55.0
17 Henrik-selmer christensen 52 NOR 4,686m 1:55.2
18 Sebastian Kosiorek 41 POL 4,649m 1:56.1
19 Yanick Chabot 44 CAN 4,640m 1:56.3
20 Phil Pellegrini 48 GBR 4,631m 1:56.6
21 Stefan de Jonge 52 NED 4,613m 1:57.0
22 Gabriel Carvajal 33 USA 4,575m 1:58.0
23 Ugis Bisenieks 56 LAT 4,539m 1:58.9
24 Shawn McCabe 54 USA 4,508m 1:59.7
25 Simon Winkelmann 29 SUI 4,502m 1:59.9
26 Mark Ewers 65 USA 4,479m 2:00.5
27 Jack Lange 60 FIN 4,475m 2:00.6
28 Modest Guerola 42 ESP 4,444m 2:01.5
29 I K 32 FRA 4,436m 2:01.7
30 Dimitry Dotrimont 33 BEL 4,429m 2:01.9
31 Richard Hayward 48 AUS 4,348m 2:04.1
32 Ben Griffiths 46 GBR 4,280m 2:06.1
33 Petter Ljunggren 58 SWE 4,274m 2:06.3
34 John Moore 39 USA 4,273m 2:06.3
35 Anders Genthner 38 NOR 4,267m 2:06.5
36 Michael Dotrimont 27 BEL 4,206m 2:08.3
37 Ayden Pishl 28 USA 4,158m 2:09.8
38 Thomas Dinouart 26 FRA 4,156m 2:09.9
39 James Hooton 67 GBR 4,143m 2:10.3
40 Pat Allen 39 USA 4,141m 2:10.4
41 Brian McLaughlin 54 USA 4,137m 2:10.5
42 Grayson Hensley 26 USA 4,136m 2:10.5
43 Alfredo Lanau 52 ESP 4,132m 2:10.6
44 Ben Robinson 37 GBR 4,110m 2:11.3
45 Rachael Brady 52 GBR 4,107m 2:11.4
46 Nick Sheppard 59 GBR 4,093m 2:11.9
47 Robb McArthur 45 AUS 4,077m 2:12.4
48 Yuriy Tszhan 54 KAZ 4,063m 2:12.9
49 Dams Dams14 42 FRA 4,059m 2:13.0
50 Dave Kruse 49 USA 4,044m 2:13.5