Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 5,629m | 1:35.9 | ||
2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,551m | 1:37.2 |
3 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,487m | 1:38.4 | |
4 | Oran Arms | 34 | USA | 5,439m | 1:39.2 | ||
5 | Richard Bartley | 46 | Belfast | GBR | 5,403m | 1:39.9 | |
6 | Alex Smith | 55 | GER | 5,401m | 1:39.9 | ||
7 | Zach Payne | 34 | USA | 5,390m | 1:40.1 | ||
8 | Greg Russo | 38 | USA | 5,368m | 1:40.5 | ||
9 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 5,342m | 1:41.0 |
10 | Marco Dolce | 39 | BC | CAN | 5,333m | 1:41.2 | |
11 | Ehsan Dana | 41 | WA | USA | 5,330m | 1:41.3 | |
12 | Edward Mallett | 45 | AUS | 5,294m | 1:42.0 | ||
13 | Arnaud Richard | 50 | Bordeaux | FRA | 5,254m | 1:42.7 | |
14 | Ryan Romich | 32 | USA | 5,250m | 1:42.8 | ||
15 | Dusan Machacek | 57 | Praha | CZE | 5,246m | 1:42.9 | |
16 | Cameron Knowles | 41 | USA | 5,243m | 1:42.9 | ||
17 | Filip Czelusniak | 35 | POL | Polish Indoor Rowing Team | 5,216m | 1:43.5 | |
18 | Ben Willlis | 51 | Cambridge | GBR | 5,211m | 1:43.6 | |
19 | Richard Crichton | 46 | GBR | 5,176m | 1:44.3 | ||
20 | Nick Duke | 34 | Paradise, NL | CAN | 5,172m | 1:44.4 | |
21 | Mon Jef Peeters | 42 | CAN | 5,170m | 1:44.4 | ||
22 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,169m | 1:44.4 |
23 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,165m | 1:44.5 | |
24 | Rémy Guignard | 30 | FRA | 5,159m | 1:44.6 | ||
25 | Sebastian Kosiorek | 41 | POL | 5,157m | 1:44.7 | ||
26 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 5,152m | 1:44.8 |
27 | Stephen Briggs | 47 | GBR | 5,151m | 1:44.8 | ||
28 | Dylan James (OG) | 51 | GBR | 5,143m | 1:44.9 | ||
29 | Dawid Kucharski | 34 | Chojnice | POL | 5,131m | 1:45.2 | |
30 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 5,120m | 1:45.4 | |
31 | Ben Gill | 41 | USA | 5,109m | 1:45.6 | ||
32 | Devin Shanahan | 37 | Calgary | CAN | 5,103m | 1:45.8 | |
32 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 5,103m | 1:45.8 | |
34 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,100m | 1:45.8 | |
35 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,098m | 1:45.9 |
36 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 5,093m | 1:46.0 |
37 | Adam Horder | 51 | AUS | 5,084m | 1:46.2 | ||
38 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,081m | 1:46.2 | |
39 | Kyriakos Giokkas | 38 | CYP | 5,074m | 1:46.4 | ||
39 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,074m | 1:46.4 |
41 | Mat Roberts | 43 | AUS | 5,071m | 1:46.4 | ||
42 | Franck Schaller | 38 | SIN | 5,067m | 1:46.5 | ||
43 | Felix Artmeier | 37 | GER | 5,063m | 1:46.6 | ||
44 | Tim Skwiat | 43 | USA | U.S. Marines | 5,062m | 1:46.6 | |
45 | Alexandru Turkonje | 33 | GER | 5,060m | 1:46.7 | ||
46 | Jack Wafer | 25 | GBR | 5,057m | 1:46.7 | ||
47 | Kjetil Jakobsen | 38 | NOR | 5,056m | 1:46.8 | ||
48 | Stuart Griffin | 47 | Kinross-shire | GBR | 5,055m | 1:46.8 | |
49 | graham everitt | 39 | Sutton Veny | GBR | 5,044m | 1:47.0 | |
50 | Stanislav Hubacek | 34 | Brno | CZE | 5,042m | 1:47.1 |