Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,629	1:35.9
2	Jordan Monnink	36	ON	CAN	Team Canada	5,551	1:37.2
3	Mikołaj Kęsik	37	Tuchola	POL		5,487	1:38.4
4	Oran Arms	34		USA		5,439	1:39.2
5	Richard Bartley	46	Belfast	GBR		5,403	1:39.9
6	Alex Smith	55		GER		5,401	1:39.9
7	Zach Payne	34		USA		5,390	1:40.1
8	Greg Russo	38		USA		5,368	1:40.5
9	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	5,342	1:41.0
10	Marco Dolce	39	BC	CAN		5,333	1:41.2
11	Ehsan Dana	41	WA	USA		5,330	1:41.3
12	Edward Mallett	45		AUS		5,294	1:42.0
13	Arnaud Richard	50	Bordeaux	FRA		5,254	1:42.7
14	Ryan Romich	32		USA		5,250	1:42.8
15	Dusan Machacek	57	Praha	CZE		5,246	1:42.9
16	Cameron Knowles	41		USA		5,243	1:42.9
17	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	5,216	1:43.5
18	Ben Willlis	51	Cambridge	GBR		5,211	1:43.6
19	Richard Crichton	46		GBR		5,176	1:44.3
20	Nick Duke	34	Paradise, NL	CAN		5,172	1:44.4
21	Mon Jef Peeters	42		CAN		5,170	1:44.4
22	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,169	1:44.4
23	Сергей Павлий	47	Ставрополь	AIN		5,165	1:44.5
24	Rémy Guignard	30		FRA		5,159	1:44.6
25	Sebastian Kosiorek	41	Ełk	POL		5,157	1:44.7
26	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	5,152	1:44.8
27	Stephen Briggs	47		GBR		5,151	1:44.8
28	Dylan James (OG)	51		GBR		5,143	1:44.9
29	Dawid Kucharski	34	Chojnice	POL		5,131	1:45.2
30	Henrik Martin Andersen	38		DEN	We Are Invictus	5,120	1:45.4
31	Ben Gill	41	IA	USA	Rowfit	5,109	1:45.6
32	Devin Shanahan	37	Calgary	CAN		5,103	1:45.8
32	Jerry Roeder	56	East Longmeadow, MA	USA		5,103	1:45.8
34	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,100	1:45.8
35	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,098	1:45.9
36	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	5,093	1:46.0
37	Adam Horder	51		AUS		5,084	1:46.2
38	Ben Fennell (OG)	52	Wokingham	GBR		5,081	1:46.2
39	Kyriakos Giokkas	38		CYP		5,074	1:46.4
39	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,074	1:46.4
41	Mat Roberts	43		AUS		5,071	1:46.4
42	Franck Schaller	38		SIN		5,067	1:46.5
43	Felix Artmeier	37		GER		5,063	1:46.6
44	Tim Skwiat	43		USA	U.S. Marines	5,062	1:46.6
45	Alexandru Turkonje	33		GER		5,060	1:46.7
46	Jack Wafer	25		GBR		5,057	1:46.7
47	Kjetil Jakobsen	38		NOR		5,056	1:46.8
48	Stuart Griffin	47	Kinross-shire	GBR		5,055	1:46.8
49	graham everitt	39	Sutton Veny	GBR		5,044	1:47.0
50	Stanislav Hubacek	34	Brno	CZE		5,042	1:47.1