Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 5,629m 1:35.9
2 Jordan Monnink 36 CAN 5,551m 1:37.2
3 Mikołaj Kęsik 37 POL 5,487m 1:38.4
4 Oran Arms 34 USA 5,439m 1:39.2
5 Richard Bartley 46 GBR 5,403m 1:39.9
6 Alex Smith 55 GER 5,401m 1:39.9
7 Zach Payne 34 USA 5,390m 1:40.1
8 Greg Russo 38 USA 5,368m 1:40.5
9 Nate Albrecht 40 USA 5,342m 1:41.0
10 Marco Dolce 39 CAN 5,333m 1:41.2
11 Ehsan Dana 41 USA 5,330m 1:41.3
12 Edward Mallett 45 AUS 5,294m 1:42.0
13 Arnaud Richard 50 FRA 5,254m 1:42.7
14 Ryan Romich 32 USA 5,250m 1:42.8
15 Dusan Machacek 57 CZE 5,246m 1:42.9
16 Cameron Knowles 41 USA 5,243m 1:42.9
17 Filip Czelusniak 35 POL 5,216m 1:43.5
18 Ben Willlis 51 GBR 5,211m 1:43.6
19 Richard Crichton 46 GBR 5,176m 1:44.3
20 Nick Duke 34 CAN 5,172m 1:44.4
21 Mon Jef Peeters 42 CAN 5,170m 1:44.4
22 Paul Campbell 52 GBR 5,169m 1:44.4
23 Сергей Павлий 47 UNAFF 5,165m 1:44.5
24 Rémy Guignard 30 FRA 5,159m 1:44.6
25 Sebastian Kosiorek 41 POL 5,157m 1:44.7
26 Daniel Jarina 44 BRA 5,152m 1:44.8
27 Stephen Briggs 47 GBR 5,151m 1:44.8
28 Dylan James (OG) 51 GBR 5,143m 1:44.9
29 Dawid Kucharski 34 POL 5,131m 1:45.2
30 Henrik Martin Andersen 38 DEN 5,120m 1:45.4
31 Ben Gill 41 USA 5,109m 1:45.6
32 Devin Shanahan 37 CAN 5,103m 1:45.8
32 Jerry Roeder 56 USA 5,103m 1:45.8
34 Vincent Guy Shepherd 35 AUS 5,100m 1:45.8
35 Filip Wojtkowiak 41 POL 5,098m 1:45.9
36 Paul Sanderson 57 GBR 5,093m 1:46.0
37 Adam Horder 51 AUS 5,084m 1:46.2
38 Ben Fennell (OG) 52 GBR 5,081m 1:46.2
39 Kyriakos Giokkas 38 CYP 5,074m 1:46.4
39 JB Mitchell 59 USA 5,074m 1:46.4
41 Mat Roberts 43 AUS 5,071m 1:46.4
42 Franck Schaller 38 SIN 5,067m 1:46.5
43 Felix Artmeier 37 GER 5,063m 1:46.6
44 Tim Skwiat 43 USA 5,062m 1:46.6
45 Alexandru Turkonje 33 GER 5,060m 1:46.7
46 Jack Wafer 25 GBR 5,057m 1:46.7
47 Kjetil Jakobsen 38 NOR 5,056m 1:46.8
48 Stuart Griffin 47 GBR 5,055m 1:46.8
49 graham everitt 39 GBR 5,044m 1:47.0
50 Stanislav Hubacek 34 CZE 5,042m 1:47.1