Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Ralston | 54 | GBR | 4,577m | 1:57.9 | ||
| 352 | Henry Forester | 37 | Ottawa, ON | CAN | 4,576m | 1:58.0 | |
| 352 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,576m | 1:58.0 | |
| 354 | Peter Spencer | 58 | GBR | 4,575m | 1:58.0 | ||
| 354 | Dmitry Bukharov | 54 | UNAFF | 4,575m | 1:58.0 | ||
| 354 | Darren Knopp | 41 | AB | CAN | 4,575m | 1:58.0 | |
| 354 | David Cesiel | 33 | USA | 4,575m | 1:58.0 | ||
| 358 | Felix Garben | 36 | GER | 4,574m | 1:58.0 | ||
| 359 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,573m | 1:58.0 |
| 360 | Andreas Hess | 54 | GER | 4,571m | 1:58.1 | ||
| 361 | James Beyer | 52 | USA | 4,570m | 1:58.1 | ||
| 361 | Todd Roberts | 55 | Sheridan, IN | USA | 4,570m | 1:58.1 | |
| 363 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,568m | 1:58.2 |
| 364 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,567m | 1:58.2 | |
| 365 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,566m | 1:58.2 | |
| 365 | Peter Isserlis | 41 | GBR | 4,566m | 1:58.2 | ||
| 365 | Wayne Carriker | 58 | OR | USA | 4,566m | 1:58.2 | |
| 368 | Tony Leach | 58 | Rotherham | GBR | 4,565m | 1:58.2 | |
| 368 | Christoph Tilgener | 39 | GER | 4,565m | 1:58.2 | ||
| 370 | Tomasz Lapan | 50 | Świdnik | POL | 4,564m | 1:58.3 | |
| 370 | Matt Wells | 50 | Milford Haven | GBR | 4,564m | 1:58.3 | |
| 370 | Chad Zeman | 53 | USA | 4,564m | 1:58.3 | ||
| 373 | Enrique Rivera | 44 | Shenyang | CHN | 4,563m | 1:58.3 | |
| 374 | Duncan McAllister | 45 | VIC | AUS | 4,562m | 1:58.3 | |
| 374 | Fabrizio Mercuri | 42 | ITA | 4,562m | 1:58.3 | ||
| 376 | Max Schuster | 29 | GER | 4,561m | 1:58.3 | ||
| 376 | James Wilhelm | 56 | Sonoma, CA | USA | EA's Crossfit, Sonoma, CA | 4,561m | 1:58.3 |
| 378 | Matt G | 40 | USA | 4,559m | 1:58.4 | ||
| 379 | Hamish Lamont | 50 | NSW | AUS | 4,557m | 1:58.4 | |
| 379 | Knut helge Lunden | 39 | NOR | 4,557m | 1:58.4 | ||
| 381 | James Yong | 46 | AUS | 4,556m | 1:58.5 | ||
| 381 | Russell King | 52 | GBR | 4,556m | 1:58.5 | ||
| 381 | Yves Dijamatovic | 70 | SUI | 4,556m | 1:58.5 | ||
| 381 | Steve Rocha | 63 | Modesto, CA | USA | 4,556m | 1:58.5 | |
| 385 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,555m | 1:58.5 |
| 385 | Travis Tyler | 33 | USA | 4,555m | 1:58.5 | ||
| 387 | Gregory Sinclair | 55 | GBR | 4,551m | 1:58.6 | ||
| 388 | Mark Chambers | 50 | GBR | 4,550m | 1:58.6 | ||
| 388 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,550m | 1:58.6 | |
| 388 | Brendan Huss | 33 | USA | 4,550m | 1:58.6 | ||
| 391 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,548m | 1:58.7 | |
| 391 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,548m | 1:58.7 | |
| 393 | Erik Russell | 37 | VT | USA | 4,545m | 1:58.8 | |
| 393 | Sergione 70 | 53 | ITA | 4,545m | 1:58.8 | ||
| 393 | Tylynn Vidar | 31 | USA | 4,545m | 1:58.8 | ||
| 396 | David Green | 55 | Carmel, IN | USA | 4,544m | 1:58.8 | |
| 396 | Luigi Faraone | 37 | ITA | 4,544m | 1:58.8 | ||
| 398 | Trev Machin | 48 | GBR | 4,541m | 1:58.9 | ||
| 398 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,541m | 1:58.9 | |
| 398 | Ty Hulbert | 39 | USA | 4,541m | 1:58.9 |