Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Max Jäger	39	NRW	GER	LUNA-TICS	5,041	1:47.1
52	Stefano Cernivani	37		ITA		5,039	1:47.1
52	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,039	1:47.1
54	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5,037	1:47.2
55	Neil Stembridge	45		IRL		5,036	1:47.2
55	Perry Fisher	49		GBR		5,036	1:47.2
57	Dan Paquette	44	West Springfield, MA	USA		5,035	1:47.2
58	Chris John	51		GBR		5,032	1:47.3
59	Bjørn Boge	36		NOR		5,021	1:47.5
60	Michał Szafrański	40		POL		5,019	1:47.5
61	Paul Nioi	45		GBR		5,017	1:47.6
62	Alastair Steele	51		GBR		5,015	1:47.6
63	Paul Kimber	52	Dunning	GBR		5,014	1:47.6
64	Francesco Amatulli	40	Roma	ITA		5,013	1:47.7
64	Andy Lewis	56	London	GBR		5,013	1:47.7
66	Taylor Valentino	39		USA		5,006	1:47.8
67	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,000	1:48.0
67	Matt Kingswood	59	Russell, ON	CAN	Rowers United	5,000	1:48.0
69	Cole Tischer	33		USA		4,996	1:48.0
70	Aaron Bock	43		USA		4,992	1:48.1
71	Jerrod Kowalewski	50	Portland, OR	USA		4,991	1:48.1
72	Benjamin Villatte	31		FRA		4,987	1:48.2
73	Tim Lawrie	41		GBR		4,984	1:48.3
74	Stjepan Špehar	39		CRO		4,982	1:48.3
75	Jackson Price	38	QLD	AUS		4,979	1:48.4
76	Morten Lyngkær	46		DEN		4,973	1:48.5
77	John Raines	42		USA		4,971	1:48.6
78	Andrea Albertini	44		ITA	Team Diamonds	4,964	1:48.7
79	Dave Adams	43	Essex Jct, VT	USA		4,963	1:48.8
80	Felix Z	35		GER		4,961	1:48.8
81	Florian Nivesse	29		FRA	CS NANTERRE	4,958	1:48.9
82	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,957	1:48.9
83	Modest Guerola	42		ESP		4,953	1:49.0
84	Jelmer Gaastra	36		NED		4,951	1:49.0
84	Russell Hall	43		GBR		4,951	1:49.0
84	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,951	1:49.0
87	Mark Heil	34		USA		4,946	1:49.1
88	Gary Parsons	42	Bridgwater	GBR		4,945	1:49.2
89	Todd Cunningham	47	WA	USA		4,942	1:49.2
90	Wouter Devarrewaere	36	Kortenberg	BEL		4,939	1:49.3
91	Mr DZiQ	42		POL		4,938	1:49.3
92	Chris Street	44	WA	AUS	Royal Engineers	4,935	1:49.4
93	Ross Walton	43	Sidmouth	GBR		4,933	1:49.4
94	Luke Kneebone	43	Mildura	AUS		4,932	1:49.4
95	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,927	1:49.6
96	Filip Šrajer	46		CRO		4,924	1:49.6
97	Iain Arseneau	36		CAN		4,923	1:49.6
97	Göran Sbiegay	52		GER		4,923	1:49.6
99	Kevin O’Grady	34		CAN		4,920	1:49.7
100	Joshua Mokracek	33		USA		4,917	1:49.8