Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 5,041m | 1:47.1 |
| 52 | Stefano Cernivani | 37 | ITA | 5,039m | 1:47.1 | ||
| 52 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,039m | 1:47.1 |
| 54 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 5,037m | 1:47.2 |
| 55 | Neil Stembridge | 45 | IRL | 5,036m | 1:47.2 | ||
| 55 | Perry Fisher | 49 | GBR | 5,036m | 1:47.2 | ||
| 57 | Dan Paquette | 44 | West Springfield, MA | USA | University of Massachusetts Amherst | 5,035m | 1:47.2 |
| 58 | Chris John | 51 | GBR | 5,032m | 1:47.3 | ||
| 59 | Bjørn Boge | 36 | NOR | 5,021m | 1:47.5 | ||
| 60 | Michał Szafrański | 40 | POL | 5,019m | 1:47.5 | ||
| 61 | Paul Nioi | 45 | GBR | 5,017m | 1:47.6 | ||
| 62 | Alastair Steele | 51 | GBR | 5,015m | 1:47.6 | ||
| 63 | Paul Kimber | 52 | GBR | 5,014m | 1:47.6 | ||
| 64 | Francesco Amatulli | 40 | Roma | ITA | 5,013m | 1:47.7 | |
| 64 | Andy Lewis | 56 | London | GBR | 5,013m | 1:47.7 | |
| 66 | Taylor Valentino | 39 | USA | 5,006m | 1:47.8 | ||
| 67 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 5,000m | 1:48.0 |
| 67 | Matt Kingswood | 59 | Russell, ON | CAN | 5,000m | 1:48.0 | |
| 69 | Cole Tischer | 33 | USA | 4,996m | 1:48.0 | ||
| 70 | Aaron Bock | 43 | USA | 4,992m | 1:48.1 | ||
| 71 | Jerrod Kowalewski | 50 | USA | 4,991m | 1:48.1 | ||
| 72 | Benjamin Villatte | 31 | FRA | 4,987m | 1:48.2 | ||
| 73 | Tim Lawrie | 41 | GBR | 4,984m | 1:48.3 | ||
| 74 | Stjepan Špehar | 39 | CRO | 4,982m | 1:48.3 | ||
| 75 | Jackson Price | 38 | AUS | 4,979m | 1:48.4 | ||
| 76 | Morten Lyngkær | 46 | DEN | 4,973m | 1:48.5 | ||
| 77 | John Raines | 42 | USA | 4,971m | 1:48.6 | ||
| 78 | Andrea Albertini | 44 | ITA | 4,964m | 1:48.7 | ||
| 79 | Dave Adams | 43 | Essex Jct, VT | USA | 4,963m | 1:48.8 | |
| 80 | Felix Z | 35 | GER | 4,961m | 1:48.8 | ||
| 81 | Florian Nivesse | 29 | FRA | CS NANTERRE | 4,958m | 1:48.9 | |
| 82 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,957m | 1:48.9 |
| 83 | Modest Guerola | 42 | ESP | 4,953m | 1:49.0 | ||
| 84 | Jelmer Gaastra | 36 | NED | 4,951m | 1:49.0 | ||
| 84 | Russell Hall | 43 | GBR | 4,951m | 1:49.0 | ||
| 84 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,951m | 1:49.0 |
| 87 | Mark Heil | 34 | USA | 4,946m | 1:49.1 | ||
| 88 | Gary Parsons | 42 | Bridgwater | GBR | 4,945m | 1:49.2 | |
| 89 | Todd Cunningham | 47 | WA | USA | 4,942m | 1:49.2 | |
| 90 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,939m | 1:49.3 | |
| 91 | Mr DZiQ | 42 | POL | 4,938m | 1:49.3 | ||
| 92 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,935m | 1:49.4 |
| 93 | Ross Walton | 43 | Sidmouth | GBR | 4,933m | 1:49.4 | |
| 94 | Luke Kneebone | 43 | Mildura | AUS | 4,932m | 1:49.4 | |
| 95 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,927m | 1:49.6 | |
| 96 | Filip Šrajer | 46 | CRO | 4,924m | 1:49.6 | ||
| 97 | Iain Arseneau | 36 | CAN | 4,923m | 1:49.6 | ||
| 97 | Göran Sbiegay | 52 | GER | 4,923m | 1:49.6 | ||
| 99 | Kevin O’Grady | 34 | CAN | 4,920m | 1:49.7 | ||
| 100 | Joshua Mokracek | 33 | USA | 4,917m | 1:49.8 |