Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dylan Quer	29		ESP		11,100m	1:37.2
2	kyle romich	30		USA		10,976m	1:38.3
3	Mark Bernhardt	44	CHICHESTER	GBR		10,962m	1:38.5
4	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		10,855m	1:39.4
5	John Moore	33		USA		10,804m	1:39.9
6	Frank Mouson	50	Melle	GER		10,782m	1:40.1
7	Lou Jeanneau	33		FRA		10,766m	1:40.3
8	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	10,526m	1:42.6
9	Vic Amuso	43		USA		10,424m	1:43.6
10	Daniel Levis	44	Shanghai	CHN	亦可赛艇	10,369m	1:44.1
11	Eric Rossi	50		FRA	CS NANTERRE	10,361m	1:44.2
12	Bruce Wayne	44	NSW	AUS		10,275m	1:45.1
13	Christian Jaunich	28	ME	USA		10,247m	1:45.3
14	Romaric Lebeau	38		FRA	CS NANTERRE	10,233m	1:45.5
15	O Harding	33		GBR		10,179m	1:46.1
16	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	10,161m	1:46.2
17	Kevin McNally	30		USA		10,140m	1:46.5
18	David Allen	35		IRL		10,082m	1:47.1
19	Travis Mann	44	Canmore, AB	CAN		10,052m	1:47.4
20	Jody Monjot	45		USA		10,022m	1:47.7
21	Virgile Gocko	29		FRA	CS NANTERRE	10,004m	1:47.9
22	Tommy Muller	32		FRA		9,958m	1:48.4
23	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	9,896m	1:49.1
24	Scott Jenkins	53		GBR		9,881m	1:49.3
25	Matthew Hill	42		CHN		9,861m	1:49.5
26	connor mantell	25		GBR	Royal Navy (UK)	9,859m	1:49.5
27	mark mackay	54	brisbane, QLD	AUS		9,833m	1:49.8
28	Shauna Murphy	39	Sudbury, ON	CAN		9,798m	1:50.2
29	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,656m	1:51.8
30	Manny Moreno	52		USA		9,633m	1:52.1
31	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		9,613m	1:52.3
32	Hervé M.	57	Paris	FRA		9,604m	1:52.4
33	Michael Mullane	60		USA		9,588m	1:52.6
34	Mathias CUSSET	28		FRA		9,551m	1:53.0
35	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,538m	1:53.2
36	Kris Schneider	34		FRA	CS NANTERRE	9,526m	1:53.3
37	Jonathan Letendre	43		CAN		9,522m	1:53.4
38	Gareth Walker	44		GBR		9,514m	1:53.5
39	Ian Kaplan	43		USA		9,502m	1:53.6
40	Scott Stewart	40		GBR		9,467m	1:54.0
41	Gökhan Basaran	46	Istanbul	TUR		9,464m	1:54.1
42	Pierre-Alain Sanders	33		FRA		9,426m	1:54.5
43	Fiacre McAleer	23		GBR		9,405m	1:54.8
44	Stephen Selwood	67	Yate	GBR	Free Spirits	9,392m	1:54.9
45	Nicolas Carrocci	43		SUI		9,385m	1:55.0
46	Dominic Cooper	39		GBR		9,369m	1:55.2
47	Chad Papineau	38		USA		9,355m	1:55.4
48	Stephen Janes	53		USA		9,327m	1:55.7
49	Nick Smith	57	East Sussex	GBR	Silent Water Neufeld	9,324m	1:55.8
50	Ryan Grady	44		USA		9,322m	1:55.8