Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kevin Doucet | 35 | BEL | 14,392m | 1:40.0 | ||
2 | kyle romich | 30 | USA | 14,246m | 1:41.0 | ||
3 | Josh Berry | 33 | USA | 14,030m | 1:42.6 | ||
4 | Pierre AMALRIC | 36 | FRA | 14,020m | 1:42.7 | ||
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 13,885m | 1:43.7 |
5 | Jon Wynn | 57 | North Petherton | GBR | 13,885m | 1:43.7 | |
7 | I K | 32 | FRA | CS NANTERRE | 13,752m | 1:44.7 | |
8 | Christian Jaunich | 28 | ME | USA | 13,664m | 1:45.3 | |
9 | Daniel Levis | - | Shanghai | CHN | 13,579m | 1:46.0 | |
10 | Lou Jeanneau | 33 | FRA | 13,531m | 1:46.4 | ||
11 | BCR BCR | 38 | NED | 13,448m | 1:47.0 | ||
12 | Paul Williams | 43 | GBR | 13,312m | 1:48.1 | ||
13 | Ben Liuzzi | 42 | Helsinki | FIN | 13,105m | 1:49.8 | |
14 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 13,028m | 1:50.5 |
15 | Sam Smith | 33 | GBR | 12,989m | 1:50.8 | ||
16 | Jody Monjot | 45 | USA | 12,944m | 1:51.2 | ||
17 | J M | 37 | USA | 12,927m | 1:51.3 | ||
18 | Travis Mann | 44 | Canmore, AB | CAN | 12,912m | 1:51.5 | |
19 | Bruce DeGraw | 45 | Meridian, ID | USA | 12,897m | 1:51.6 | |
20 | Jason Hudson | 35 | USA | 12,830m | 1:52.2 | ||
21 | John Frankish | 59 | GBR | 12,809m | 1:52.4 | ||
22 | Nick Maxwell | 45 | GBR | 12,779m | 1:52.6 | ||
23 | Mark Buse | 31 | ITA | 12,724m | 1:53.1 | ||
24 | Friedwart Thunberg | 47 | GER | 12,634m | 1:53.9 | ||
25 | Yohan Fourcade | 36 | FRA | 12,619m | 1:54.1 | ||
26 | Craig Dinwoodie | 41 | GBR | 12,536m | 1:54.8 | ||
27 | James McShane | 39 | GBR | 12,507m | 1:55.1 | ||
28 | Matthis DOS SANTOS | 29 | FRA | 12,505m | 1:55.1 | ||
29 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 12,492m | 1:55.2 |
30 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12,484m | 1:55.3 |
31 | Andrew Beckinsale | 41 | GBR | 12,479m | 1:55.3 | ||
32 | christophe debrun | 41 | FRA | 12,470m | 1:55.4 | ||
33 | Dag Jarlson | 54 | SWE | 12,439m | 1:55.7 | ||
34 | Matt Tremelling | 42 | GBR | 12,426m | 1:55.8 | ||
35 | Chris Daley | 53 | Newcastle , NSW | AUS | 12,359m | 1:56.5 | |
36 | Edwige Alfred | 44 | FRA | 12,352m | 1:56.5 | ||
37 | Matthew Jiang | 35 | AUS | 12,343m | 1:56.6 | ||
38 | Fiacre McAleer | 23 | GBR | 12,332m | 1:56.7 | ||
39 | Dave Penberthy | 67 | Redruth | GBR | 12,331m | 1:56.7 | |
40 | Thomas Magler | 42 | Wien | AUT | 12,290m | 1:57.1 | |
41 | Kai Esser | 38 | GER | 12,266m | 1:57.3 | ||
42 | Ryan Hampson | 31 | GBR | 12,214m | 1:57.8 | ||
43 | Josh Fowler | 38 | Oromocto , NB | CAN | 12,212m | 1:57.9 | |
44 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 12,189m | 1:58.1 |
45 | Patrick Hau | 32 | USA | 12,135m | 1:58.6 | ||
46 | Kyle Helton | 37 | USA | 12,109m | 1:58.9 | ||
47 | John Langtry | 39 | NSW | AUS | 12,074m | 1:59.2 | |
48 | Jennifer Angel | 38 | ON | CAN | 12,048m | 1:59.5 | |
49 | Gil Ber | 44 | FRA | 12,046m | 1:59.5 | ||
50 | D.J. Mote | 51 | USA | 12,045m | 1:59.5 |