Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Allie Lindke	28		USA		10,713	2:14.4
102	T. Geyer	63	Purcellville, VA	USA		10,695	2:14.6
103	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	10,639	2:15.3
104	Katherine Bond	36		GBR		10,597	2:15.8
105	Abbi Dacosta	33		USA		10,593	2:15.9
106	Ava H	44		CHN		10,583	2:16.0
107	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	10,517	2:16.9
108	Eric Lhoir	43	Jurbise	BEL		10,493	2:17.2
109	Megan Jordan	35		USA		10,484	2:17.3
110	Suzanne Szeliga	46		USA		10,480	2:17.4
111	Hilary Penrod	40	Bixby, OK	USA		10,471	2:17.5
112	Andy Piddington	49	Oldsmar, FL	USA		10,465	2:17.6
113	Nick Seiler	35		USA		10,401	2:18.4
114	Egor Polonskiy	36		USA		10,393	2:18.5
115	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	10,385	2:18.6
116	Marc Tower	63	OK	USA		10,326	2:19.4
117	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	10,291	2:19.9
118	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	10,244	2:20.5
119	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	10,234	2:20.7
120	Margaret Weir	50		USA		10,230	2:20.7
120	Austin Renae	43		USA		10,230	2:20.7
122	alexia Suard	42		FRA		10,221	2:20.8
123	Connor Morris	26		USA		10,210	2:21.0
124	Steve Anderson	55		USA		10,182	2:21.4
125	Jennifer Pomeroy	37		USA		10,169	2:21.6
126	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		10,167	2:21.6
127	Babi Hill	39		CHN		10,166	2:21.6
128	David Le	44		USA		10,148	2:21.8
129	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10,132	2:22.1
130	Pierre Menard	35		FRA		10,130	2:22.1
131	Larry Gebhardt	53		USA		10,124	2:22.2
132	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	10,119	2:22.3
133	鐸祐周	15		TPE		10,103	2:22.5
134	Bülent Özcömert	50		TUR		10,089	2:22.7
135	Mandi Burley	40	IL	USA		10,074	2:22.9
136	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,046	2:23.3
137	Ludmila Alexeyeva	66		AIN		10,015	2:23.7
138	David Craven	80		GBR		10,008	2:23.8
139	nathalie francoise	58	verdun	FRA		9,990	2:24.1
140	Luca Vailati	42		ITA		9,964	2:24.5
141	Alexander Maiwald	34		USA		9,932	2:24.9
142	Kreg Smead	31		USA		9,881	2:25.7
143	Quentin CHABANNE	33		FRA		9,857	2:26.0
144	Anne Sophie Dequier	49		FRA		9,836	2:26.4
145	Amber Ohrberg	41		USA		9,762	2:27.5
146	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	9,761	2:27.5
147	Vuslat Senturk	36		TUR		9,677	2:28.8
148	Jenn Beck	54	Salt Lake City, UT	USA		9,663	2:29.0
149	Jamie Dunn	27		USA		9,582	2:30.2
150	Julie Thayer	40		USA		9,503	2:31.5