Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Allie Lindke | 28 | USA | 10,713m | 2:14.4 | ||
102 | T. Geyer | 63 | Purcellville, VA | USA | 10,695m | 2:14.6 | |
103 | Jim McLaughlin | 69 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 10,639m | 2:15.3 |
104 | Katherine Bond | 36 | GBR | 10,597m | 2:15.8 | ||
105 | Abbi Dacosta | 33 | USA | 10,593m | 2:15.9 | ||
106 | Ava H | 44 | CHN | 10,583m | 2:16.0 | ||
107 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 10,517m | 2:16.9 |
108 | Eric Lhoir | 43 | Jurbise | BEL | 10,493m | 2:17.2 | |
109 | Megan Jordan | 35 | USA | 10,484m | 2:17.3 | ||
110 | Suzanne Szeliga | 46 | USA | 10,480m | 2:17.4 | ||
111 | Hilary Penrod | 40 | Bixby, OK | USA | 10,471m | 2:17.5 | |
112 | Andy Piddington | 49 | Oldsmar, FL | USA | 10,465m | 2:17.6 | |
113 | Nick Seiler | 35 | USA | 10,401m | 2:18.4 | ||
114 | Egor Polonskiy | 36 | USA | 10,393m | 2:18.5 | ||
115 | Paul Howard | 63 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 10,385m | 2:18.6 |
116 | Marc Tower | 63 | OK | USA | 10,326m | 2:19.4 | |
117 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 10,291m | 2:19.9 |
118 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 10,244m | 2:20.5 |
119 | Rhonda Tower | 62 | OK | USA | 10,234m | 2:20.7 | |
120 | Margaret Weir | 50 | USA | 10,230m | 2:20.7 | ||
120 | Austin Renae | 43 | USA | 10,230m | 2:20.7 | ||
122 | alexia Suard | 42 | FRA | 10,221m | 2:20.8 | ||
123 | Connor Morris | 26 | USA | 10,210m | 2:21.0 | ||
124 | Steve Anderson | 55 | USA | 10,182m | 2:21.4 | ||
125 | Jennifer Pomeroy | 37 | USA | 10,169m | 2:21.6 | ||
126 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 10,167m | 2:21.6 | |
127 | Babi Hill | 39 | CHN | 10,166m | 2:21.6 | ||
128 | David Le | 44 | USA | 10,148m | 2:21.8 | ||
129 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 10,132m | 2:22.1 |
130 | Pierre Menard | 35 | FRA | 10,130m | 2:22.1 | ||
131 | Larry Gebhardt | 53 | USA | 10,124m | 2:22.2 | ||
132 | Jack Fabian | 60 | USA | 10,119m | 2:22.3 | ||
133 | 鐸祐 周 | 15 | TPE | 10,103m | 2:22.5 | ||
134 | Bülent Özcömert | 50 | TUR | 10,089m | 2:22.7 | ||
135 | Mandi Burley | 40 | IL | USA | 10,074m | 2:22.9 | |
136 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 10,046m | 2:23.3 |
137 | Ludmila Alexeyeva | 66 | UNAFF | 10,015m | 2:23.7 | ||
138 | David Craven | 80 | GBR | 10,008m | 2:23.8 | ||
139 | nathalie francoise | 58 | verdun | FRA | 9,990m | 2:24.1 | |
140 | Luca Vailati | 42 | ITA | 9,964m | 2:24.5 | ||
141 | Alexander Maiwald | 34 | USA | 9,932m | 2:24.9 | ||
142 | Kreg Smead | 31 | USA | 9,881m | 2:25.7 | ||
143 | Quentin CHABANNE | 33 | FRA | 9,857m | 2:26.0 | ||
144 | Anne Sophie Dequier | 49 | FRA | 9,836m | 2:26.4 | ||
145 | Amber Ohrberg | 41 | USA | 9,762m | 2:27.5 | ||
146 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 9,761m | 2:27.5 |
147 | Vuslat Senturk | 36 | TUR | 9,677m | 2:28.8 | ||
148 | Jenn Beck | 54 | Salt Lake City, UT | USA | 9,663m | 2:29.0 | |
149 | Jamie Dunn | 27 | USA | 9,582m | 2:30.2 | ||
150 | Julie Thayer | 40 | USA | 9,503m | 2:31.5 |