Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Allie Lindke 28 USA 10,713m 2:14.4
102 T. Geyer 63 USA 10,695m 2:14.6
103 Jim McLaughlin 69 USA 10,639m 2:15.3
104 Katherine Bond 36 GBR 10,597m 2:15.8
105 Abbi Dacosta 33 USA 10,593m 2:15.9
106 Ava H 44 CHN 10,583m 2:16.0
107 Ian Warrington 70 GBR 10,517m 2:16.9
108 Eric Lhoir 43 BEL 10,493m 2:17.2
109 Megan Jordan 35 USA 10,484m 2:17.3
110 Suzanne Szeliga 46 USA 10,480m 2:17.4
111 Hilary Penrod 40 USA 10,471m 2:17.5
112 Andy Piddington 49 USA 10,465m 2:17.6
113 Nick Seiler 35 USA 10,401m 2:18.4
114 Egor Polonskiy 36 USA 10,393m 2:18.5
115 Paul Howard 63 GBR 10,385m 2:18.6
116 Marc Tower 63 USA 10,326m 2:19.4
117 LYNNE BURGAN 63 USA 10,291m 2:19.9
118 Christopher Rode 63 USA 10,244m 2:20.5
119 Rhonda Tower 62 USA 10,234m 2:20.7
120 Margaret Weir 50 USA 10,230m 2:20.7
120 Austin Renae 43 USA 10,230m 2:20.7
122 alexia Suard 42 FRA 10,221m 2:20.8
123 Connor Morris 26 USA 10,210m 2:21.0
124 Steve Anderson 55 USA 10,182m 2:21.4
125 Jennifer Pomeroy 37 USA 10,169m 2:21.6
126 Evgeniy Rukavishnikov 46 UNAFF 10,167m 2:21.6
127 Babi Hill 39 CHN 10,166m 2:21.6
128 David Le 44 USA 10,148m 2:21.8
129 Greg Berry 68 USA 10,132m 2:22.1
130 Pierre Menard 35 FRA 10,130m 2:22.1
131 Larry Gebhardt 53 USA 10,124m 2:22.2
132 Jack Fabian 60 USA 10,119m 2:22.3
133 鐸祐 周 15 TPE 10,103m 2:22.5
134 Bülent Özcömert 50 TUR 10,089m 2:22.7
135 Mandi Burley 40 USA 10,074m 2:22.9
136 Clive(TAID) Bourton 77 GBR 10,046m 2:23.3
137 Ludmila Alexeyeva 66 UNAFF 10,015m 2:23.7
138 David Craven 80 GBR 10,008m 2:23.8
139 nathalie francoise 58 FRA 9,990m 2:24.1
140 Luca Vailati 42 ITA 9,964m 2:24.5
141 Alexander Maiwald 34 USA 9,932m 2:24.9
142 Kreg Smead 31 USA 9,881m 2:25.7
143 Quentin CHABANNE 33 FRA 9,857m 2:26.0
144 Anne Sophie Dequier 49 FRA 9,836m 2:26.4
145 Amber Ohrberg 41 USA 9,762m 2:27.5
146 Mary Ellen Palko 59 USA 9,761m 2:27.5
147 Vuslat Senturk 36 TUR 9,677m 2:28.8
148 Jenn Beck 54 USA 9,663m 2:29.0
149 Jamie Dunn 27 USA 9,582m 2:30.2
150 Julie Thayer 40 USA 9,503m 2:31.5