Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 James Dietrich 37 DEN 7,274m 1:38.9
2 Mikołaj Kęsik 37 POL 7,192m 1:40.1
3 Matthew Cousins 35 USA 7,129m 1:40.9
4 Ole Kristian Karlsen 59 NOR 6,970m 1:43.2
5 Justin Campbell 44 USA 6,935m 1:43.8
6 Joseph Dingle 28 AUS 6,926m 1:43.9
7 Cameron Knowles 41 USA 6,886m 1:44.5
8 Hayden Warner 31 USA 6,873m 1:44.7
9 Marik Rogenski 24 USA 6,847m 1:45.1
10 Franck Schaller 38 SIN 6,786m 1:46.1
11 Nicholas Pryszlak 44 USA 6,755m 1:46.5
12 Jeremy Martin 60 GBR 6,721m 1:47.1
13 Luca De lorenzo 52 ITA 6,707m 1:47.3
14 Todd Keesey 40 CAN 6,694m 1:47.5
15 Angus Robinson 27 AUS 6,683m 1:47.7
16 Kyle Shearer 33 USA 6,678m 1:47.8
17 Tamás Polónyi 43 HUN 6,671m 1:47.9
18 Andrew Durniat 45 USA 6,669m 1:47.9
19 Daniel Karlsson 39 SWE 6,657m 1:48.1
20 Mark Francis 59 GBR 6,643m 1:48.3
21 Dawid Kucharski 34 POL 6,642m 1:48.4
22 Jurie Van Vuren 55 RSA 6,638m 1:48.4
23 Anthony Hooton 43 GBR 6,636m 1:48.4
23 Andy Lewis 56 GBR 6,636m 1:48.4
25 Sven Rensch 50 GER 6,622m 1:48.7
26 Officer Donut 28 USA 6,617m 1:48.8
27 JB Mitchell 59 USA 6,613m 1:48.8
27 Brett Willhite 38 USA 6,613m 1:48.8
29 Jason Merrick 49 GBR 6,612m 1:48.8
30 Ken Letterle 41 USA 6,598m 1:49.1
31 Joe Priore 48 USA 6,591m 1:49.2
32 Brent Schreiber 32 USA 6,589m 1:49.2
33 David Cullen 39 IRL 6,588m 1:49.2
34 Marco Schipper 55 BEL 6,578m 1:49.4
35 Dan Hofstatter 49 USA 6,576m 1:49.4
36 Jerrod Kowalewski 50 USA 6,574m 1:49.5
37 Robert Madden 37 AUS 6,568m 1:49.6
38 Adam Kallin 38 USA 6,567m 1:49.6
39 Gruffalo Crumble 35 USA 6,566m 1:49.6
40 Gareth Whittington 48 IRL 6,560m 1:49.7
41 Jackson Price 38 AUS 6,559m 1:49.7
41 Andrew SHIPTON 54 GBR 6,559m 1:49.7
43 Chris John 51 GBR 6,558m 1:49.7
44 Noel Fechhelm 49 USA 6,542m 1:50.0
45 Stanislav Hubacek 34 CZE 6,534m 1:50.1
46 Dave Adams 43 USA 6,532m 1:50.2
47 Paul Nedorost 58 USA 6,524m 1:50.3
48 Darren O’Donoghue 30 IRL 6,522m 1:50.3
49 Timothy Williams 45 GBR 6,515m 1:50.5
50 Paul Kimber 52 GBR 6,511m 1:50.5