Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | James Dietrich | 37 | DEN | 7,274m | 1:38.9 | ||
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 7,192m | 1:40.1 | |
3 | Matthew Cousins | 35 | USA | 7,129m | 1:40.9 | ||
4 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 6,970m | 1:43.2 |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 6,935m | 1:43.8 | |
6 | Joseph Dingle | 28 | AUS | Corio Bay Rowing Club, Geelong | 6,926m | 1:43.9 | |
7 | Cameron Knowles | 41 | USA | 6,886m | 1:44.5 | ||
8 | Hayden Warner | 31 | USA | 6,873m | 1:44.7 | ||
9 | Marik Rogenski | 24 | USA | 6,847m | 1:45.1 | ||
10 | Franck Schaller | 38 | SIN | 6,786m | 1:46.1 | ||
11 | Nicholas Pryszlak | 44 | NJ | USA | 6,755m | 1:46.5 | |
12 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 6,721m | 1:47.1 |
13 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 6,707m | 1:47.3 | |
14 | Todd Keesey | 40 | CAN | 6,694m | 1:47.5 | ||
15 | Angus Robinson | 27 | AUS | 6,683m | 1:47.7 | ||
16 | Kyle Shearer | 33 | Johnston, IA | USA | 6,678m | 1:47.8 | |
17 | Tamás Polónyi | 43 | HUN | 6,671m | 1:47.9 | ||
18 | Andrew Durniat | 45 | USA | 6,669m | 1:47.9 | ||
19 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 6,657m | 1:48.1 |
20 | Mark Francis | 59 | GBR | 6,643m | 1:48.3 | ||
21 | Dawid Kucharski | 34 | Chojnice | POL | 6,642m | 1:48.4 | |
22 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6,638m | 1:48.4 | |
23 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 6,636m | 1:48.4 | |
23 | Andy Lewis | 56 | London | GBR | 6,636m | 1:48.4 | |
25 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 6,622m | 1:48.7 | |
26 | Officer Donut | 28 | USA | 6,617m | 1:48.8 | ||
27 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,613m | 1:48.8 |
27 | Brett Willhite | 38 | USA | 6,613m | 1:48.8 | ||
29 | Jason Merrick | 49 | Bradford | GBR | 6,612m | 1:48.8 | |
30 | Ken Letterle | 41 | USA | 6,598m | 1:49.1 | ||
31 | Joe Priore | 48 | NY | USA | 6,591m | 1:49.2 | |
32 | Brent Schreiber | 32 | IA | USA | 6,589m | 1:49.2 | |
33 | David Cullen | 39 | IRL | 6,588m | 1:49.2 | ||
34 | Marco Schipper | 55 | BEL | 6,578m | 1:49.4 | ||
35 | Dan Hofstatter | 49 | New Haven, CT | USA | 6,576m | 1:49.4 | |
36 | Jerrod Kowalewski | 50 | Portland, OR | USA | 6,574m | 1:49.5 | |
37 | Robert Madden | 37 | Perth, WA | AUS | 6,568m | 1:49.6 | |
38 | Adam Kallin | 38 | GA | USA | University of Florida | 6,567m | 1:49.6 |
39 | Gruffalo Crumble | 35 | VA | USA | 6,566m | 1:49.6 | |
40 | Gareth Whittington | 48 | IRL | 6,560m | 1:49.7 | ||
41 | Jackson Price | 38 | AUS | 6,559m | 1:49.7 | ||
41 | Andrew SHIPTON | 54 | EVESHAM | GBR | 6,559m | 1:49.7 | |
43 | Chris John | 51 | GBR | 6,558m | 1:49.7 | ||
44 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 6,542m | 1:50.0 | |
45 | Stanislav Hubacek | 34 | Brno | CZE | 6,534m | 1:50.1 | |
46 | Dave Adams | 43 | Essex Jct, VT | USA | 6,532m | 1:50.2 | |
47 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,524m | 1:50.3 | |
48 | Darren O’Donoghue | 30 | IRL | 6,522m | 1:50.3 | ||
49 | Timothy Williams | 45 | GBR | 6,515m | 1:50.5 | ||
50 | Paul Kimber | 52 | GBR | 6,511m | 1:50.5 |