Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Dietrich	37		DEN		7,274m	1:38.9
2	Mikołaj Kęsik	37	Tuchola	POL		7,192m	1:40.1
3	Matthew Cousins	35		USA		7,129m	1:40.9
4	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	6,970m	1:43.2
5	Justin Campbell	44		USA	GARAGEATHLETE	6,935m	1:43.8
6	Joseph Dingle	28		AUS	Corio Bay Rowing Club, Geelong	6,926m	1:43.9
7	Cameron Knowles	41		USA		6,886m	1:44.5
8	Hayden Warner	31		USA		6,873m	1:44.7
9	Marik Rogenski	24		USA		6,847m	1:45.1
10	Franck Schaller	38		SIN		6,786m	1:46.1
11	Nicholas Pryszlak	44	NJ	USA		6,755m	1:46.5
12	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	6,721m	1:47.1
13	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		6,707m	1:47.3
14	Todd Keesey	40		CAN		6,694m	1:47.5
15	Angus Robinson	27		AUS		6,683m	1:47.7
16	Kyle Shearer	33	Johnston, IA	USA		6,678m	1:47.8
17	Tamás Polónyi	43		HUN		6,671m	1:47.9
18	Andrew Durniat	45		USA		6,669m	1:47.9
19	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	6,657m	1:48.1
20	Mark Francis	59		GBR		6,643m	1:48.3
21	Dawid Kucharski	34		POL		6,642m	1:48.4
22	Jurie Van Vuren	55	Hoedspruit	RSA		6,638m	1:48.4
23	Anthony Hooton	43		GBR	Royal Navy Veterans	6,636m	1:48.4
23	Andy Lewis	56	London	GBR		6,636m	1:48.4
25	Sven Rensch	50	Neuruppin 🇩🇪	GER		6,622m	1:48.7
26	Officer Donut	28		USA		6,617m	1:48.8
27	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,613m	1:48.8
27	Brett Willhite	38		USA		6,613m	1:48.8
29	Jason Merrick	49	Bradford	GBR		6,612m	1:48.8
30	Ken Letterle	41		USA		6,598m	1:49.1
31	Joe Priore	48	NY	USA		6,591m	1:49.2
32	Brent Schreiber	32	IA	USA		6,589m	1:49.2
33	David Cullen	39		IRL		6,588m	1:49.2
34	Marco Schipper	55		BEL		6,578m	1:49.4
35	Dan Hofstatter	49	New Haven, CT	USA		6,576m	1:49.4
36	Jerrod Kowalewski	50		USA		6,574m	1:49.5
37	Robert Madden	37	Perth, WA	AUS		6,568m	1:49.6
38	Adam Kallin	38	GA	USA	University of Florida	6,567m	1:49.6
39	Gruffalo Crumble	35	VA	USA		6,566m	1:49.6
40	Gareth Whittington	48		IRL		6,560m	1:49.7
41	Jackson Price	38		AUS		6,559m	1:49.7
41	Andrew SHIPTON	54	EVESHAM	GBR		6,559m	1:49.7
43	Chris John	51		GBR		6,558m	1:49.7
44	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,542m	1:50.0
45	Stanislav Hubacek	34	Brno	CZE		6,534m	1:50.1
46	Dave Adams	43	Essex Jct, VT	USA		6,532m	1:50.2
47	Paul Nedorost	58		USA		6,524m	1:50.3
48	Darren O’Donoghue	30		IRL		6,522m	1:50.3
49	Timothy Williams	45		GBR		6,515m	1:50.5
50	Paul Kimber	52		GBR		6,511m	1:50.5