Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,149	2:53.5
1252	Robin DeLorenzo	57		USA		4,147	2:53.6
1253	qm L	28		CHN		4,144	2:53.7
1254	Daryl Newhouse	63	MD	USA		4,143	2:53.7
1255	Jay WEN	46	Berkeley Heights, NJ	USA		4,142	2:53.8
1256	Larry Smith	71	Greer, SC	USA	Greenville Indoor Rowing	4,141	2:53.8
1257	Angie Malloy	62	Davis, CA	USA		4,140	2:53.9
1258	Michael Goulet	52		USA		4,139	2:53.9
1259	Kitty Caldwell	77	Greer, SC	USA	Greenville Indoor Rowing	4,131	2:54.2
1260	Katie Pearce	43		GBR		4,129	2:54.3
1261	Jordan Spreitzer	40		USA		4,128	2:54.4
1262	Marika Vertzonis	49		AUS		4,124	2:54.5
1263	Chantille Bryant	51		USA		4,119	2:54.7
1264	Russell Burns	57	Orlando, FL	USA		4,117	2:54.8
1265	Lisa Baldwin	65	Greenville, SC	USA	Greenville Indoor Rowing	4,113	2:55.0
1265	Birgit Overgaard	72		DEN		4,113	2:55.0
1267	Lisa Wicker	62		USA		4,111	2:55.1
1268	Sophie Cheesman	15		GBR		4,106	2:55.3
1269	Waqar Rathore	56	Watford	GBR		4,103	2:55.4
1270	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,094	2:55.8
1271	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,092	2:55.9
1272	Laura Suarez	43		GER		4,083	2:56.3
1273	Kerry Guiseppe	49		USA		4,082	2:56.3
1273	Mike Sanders	78	Greer, SC	USA	Greenville Indoor Rowing	4,082	2:56.3
1275	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:56.4
1276	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	4,052	2:57.6
1277	Geoff catchpole	70		GBR	Age Without Limits	4,050	2:57.7
1278	Kyuhwang Shim	37		KOR		4,044	2:58.0
1278	Sandy Wheeler	58		CAN		4,044	2:58.0
1280	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,026	2:58.8
1281	Klinton Smith	40	Sierra Vista, AZ	USA		4,007	2:59.6
1282	Simone DSouza	52		GER		4,000	3:00.0
1283	Susanna DeLaCruz	44		USA		3,994	3:00.2
1284	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,974	3:01.1
1285	Lindsay Nhan	39		CAN		3,970	3:01.3
1286	Debbie Molony	69	Gray Court, SC	USA	Greenville Indoor Rowing	3,968	3:01.4
1287	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,950	3:02.2
1288	Khlaire Pioquinto	39		PHI		3,932	3:03.1
1289	John A	48		USA		3,907	3:04.2
1290	CA Nicholson	59		USA	CROSSFIT	3,899	3:04.6
1291	花小彤	44		CHN	亦可赛艇	3,891	3:05.0
1292	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	3,889	3:05.1
1292	Nathan Johnson	32		USA		3,889	3:05.1
1294	Bryan Furman	36		USA		3,862	3:06.4
1295	Salima Legrand	50		GBR		3,826	3:08.1
1296	Mimi Liebel	73	Simpsonville, SC	USA	Greenville Indoor Rowing	3,823	3:08.3
1297	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,816	3:08.6
1298	Carolina Pino	46		USA		3,780	3:10.4
1299	Sebastian Cordos	14		ROU		3,765	3:11.2
1300	Dan Murphy	63	Antioch, CA	USA		3,757	3:11.6