Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | MWG Liu | 37 | CHN | 4,150m | 2:53.4 | ||
| 1252 | Cole Askevold | 43 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,149m | 2:53.5 | |
| 1253 | Robin DeLorenzo | 57 | USA | 4,147m | 2:53.6 | ||
| 1254 | qm L | 28 | CHN | 4,144m | 2:53.7 | ||
| 1255 | Daryl Newhouse | 63 | USA | 4,143m | 2:53.7 | ||
| 1256 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 4,142m | 2:53.8 | |
| 1257 | Larry Smith | 71 | Greer, SC | USA | Greenville Indoor Rowing | 4,141m | 2:53.8 |
| 1258 | Angie Malloy | 62 | Davis, CA | USA | 4,140m | 2:53.9 | |
| 1259 | Michael Goulet | 52 | USA | 4,139m | 2:53.9 | ||
| 1260 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,136m | 2:54.0 | |
| 1261 | Kitty Caldwell | 77 | Greer, SC | USA | Greenville Indoor Rowing | 4,131m | 2:54.2 |
| 1262 | Katie Pearce | 43 | GBR | 4,129m | 2:54.3 | ||
| 1263 | Jordan Spreitzer | 40 | USA | 4,128m | 2:54.4 | ||
| 1264 | Marika Vertzonis | 49 | AUS | 4,124m | 2:54.5 | ||
| 1265 | Chantille Bryant | 51 | USA | 4,119m | 2:54.7 | ||
| 1266 | Russell Burns | 57 | Orlando, FL | USA | 4,117m | 2:54.8 | |
| 1267 | Lisa Baldwin | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 4,113m | 2:55.0 |
| 1267 | Birgit Overgaard | 72 | DEN | 4,113m | 2:55.0 | ||
| 1269 | Lisa Wicker | 62 | USA | 4,111m | 2:55.1 | ||
| 1270 | Sophie Cheesman | 15 | GBR | 4,106m | 2:55.3 | ||
| 1271 | Waqar Rathore | 56 | Watford | GBR | 4,103m | 2:55.4 | |
| 1272 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,094m | 2:55.8 |
| 1273 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 2:55.9 |
| 1274 | Laura Suarez | 43 | GER | 4,083m | 2:56.3 | ||
| 1275 | Kerry Guiseppe | 49 | USA | 4,082m | 2:56.3 | ||
| 1275 | Mike Sanders | 78 | Greer, SC | USA | Greenville Indoor Rowing | 4,082m | 2:56.3 |
| 1277 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,080m | 2:56.4 |
| 1278 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,052m | 2:57.6 | |
| 1279 | Geoff catchpole | 70 | GBR | Age Without Limits | 4,050m | 2:57.7 | |
| 1280 | Kyuhwang Shim | 37 | KOR | 4,044m | 2:58.0 | ||
| 1280 | Sandy Wheeler | 58 | CAN | 4,044m | 2:58.0 | ||
| 1282 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,026m | 2:58.8 |
| 1283 | Klinton Smith | 40 | USA | 4,007m | 2:59.6 | ||
| 1284 | Simone DSouza | 52 | GER | 4,000m | 3:00.0 | ||
| 1285 | Susanna DeLaCruz | 44 | USA | 3,994m | 3:00.2 | ||
| 1286 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,974m | 3:01.1 |
| 1287 | Lindsay Nhan | 39 | CAN | 3,970m | 3:01.3 | ||
| 1288 | Debbie Molony | 69 | Gray Court, SC | USA | Greenville Indoor Rowing | 3,968m | 3:01.4 |
| 1289 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,950m | 3:02.2 |
| 1290 | Khlaire Pioquinto | 39 | PHI | 3,932m | 3:03.1 | ||
| 1291 | John A | 48 | USA | 3,907m | 3:04.2 | ||
| 1292 | CA Nicholson | 59 | USA | CROSSFIT | 3,899m | 3:04.6 | |
| 1293 | 花 小彤 | 44 | CHN | 亦可赛艇 | 3,891m | 3:05.0 | |
| 1294 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 3,889m | 3:05.1 |
| 1294 | Nathan Johnson | 32 | USA | 3,889m | 3:05.1 | ||
| 1296 | Bryan Furman | 36 | USA | 3,862m | 3:06.4 | ||
| 1297 | Salima Legrand | 50 | GBR | 3,826m | 3:08.1 | ||
| 1298 | Mimi Liebel | 73 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,823m | 3:08.3 |
| 1299 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,816m | 3:08.6 |
| 1300 | Carolina Pino | 46 | USA | 3,780m | 3:10.4 |