Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 4,963m | 2:25.0 |
| 951 | Werner Meyer | 54 | Untermeitingen | GER | 4,963m | 2:25.0 | |
| 951 | Nick M | 2 | USA | 4,963m | 2:25.0 | ||
| 954 | george bogue | 67 | VT | USA | 4,961m | 2:25.1 | |
| 955 | Roy Marinelli | 32 | ITA | 4,959m | 2:25.1 | ||
| 955 | Simon Orrell | 49 | USA | 4,959m | 2:25.1 | ||
| 955 | Karla Robertson | 39 | USA | 4,959m | 2:25.1 | ||
| 958 | Theo M. van den Akker | 79 | Utrecht | NED | 4,958m | 2:25.2 | |
| 959 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 4,957m | 2:25.2 |
| 959 | Matthew Thompson | 49 | Barrie | CAN | 4,957m | 2:25.2 | |
| 961 | Carlos Torres | 51 | USA | 4,956m | 2:25.2 | ||
| 962 | Michelle Jurcich | 51 | USA | 4,955m | 2:25.3 | ||
| 963 | Dudley Deshommes | 43 | New Hope, MN | USA | CrossFit Twin Cities, New Hope, MN | 4,953m | 2:25.3 |
| 964 | Mark Grant | 63 | USA | 4,952m | 2:25.3 | ||
| 965 | 小羊 周 | 44 | TPE | 4,951m | 2:25.4 | ||
| 966 | Bram Balkenende | 68 | NED | 4,949m | 2:25.4 | ||
| 967 | Casey Hill | 36 | USA | 4,948m | 2:25.5 | ||
| 968 | Nathalie Pego | 54 | FRA | 4,947m | 2:25.5 | ||
| 968 | Jacob Lilly | 42 | CAN | 4,947m | 2:25.5 | ||
| 970 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,942m | 2:25.6 |
| 971 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,938m | 2:25.8 |
| 972 | Ryan Drapes | 36 | WI | USA | 4,935m | 2:25.8 | |
| 973 | Sue Fondrie | 58 | USA | 4,929m | 2:26.0 | ||
| 974 | Jeffrey Ellenbogen | 53 | USA | 4,928m | 2:26.1 | ||
| 974 | Matt Riege | 54 | USA | 4,928m | 2:26.1 | ||
| 976 | Dingena van den Boomgaard | 56 | NED | 4,926m | 2:26.1 | ||
| 977 | John Morton | 72 | Exmouth | GBR | 4,924m | 2:26.2 | |
| 977 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,924m | 2:26.2 | |
| 977 | Alyssa Shan | 48 | USA | 4,924m | 2:26.2 | ||
| 980 | Tracey Cross | 51 | GBR | 4,918m | 2:26.4 | ||
| 981 | Phillip Cicione | 59 | USA | 4,916m | 2:26.4 | ||
| 982 | Shannon Hesser | 47 | USA | 4,915m | 2:26.4 | ||
| 983 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 4,914m | 2:26.5 |
| 983 | 的 的 | 24 | CHN | 4,914m | 2:26.5 | ||
| 985 | HEATHER GILMOUR | 37 | USA | 4,913m | 2:26.5 | ||
| 985 | Derek Look | 44 | Edmonton, AB | CAN | 4,913m | 2:26.5 | |
| 987 | Stevin Wirths | 45 | USA | 4,910m | 2:26.6 | ||
| 988 | Sven Henry | 124 | USA | 4,908m | 2:26.6 | ||
| 989 | Breanne Naone | 32 | USA | 4,907m | 2:26.7 | ||
| 989 | Brian Nhan | 38 | CAN | 4,907m | 2:26.7 | ||
| 991 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,903m | 2:26.8 | |
| 991 | Caro Lang | 54 | CAN | 4,903m | 2:26.8 | ||
| 993 | Belle Toghill | 55 | Oakham | GBR | 4,899m | 2:26.9 | |
| 994 | Stavroula Vervenioti | 41 | GRE | 4,896m | 2:27.0 | ||
| 995 | Rich Soublet | 41 | USA | 4,895m | 2:27.0 | ||
| 996 | Chen Ge | 35 | USA | 亦可赛艇 | 4,889m | 2:27.2 | |
| 997 | Zach McTheeney | 33 | USA | 4,888m | 2:27.2 | ||
| 998 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,885m | 2:27.3 | |
| 999 | Carolyn Jaeger | 48 | CAN | 4,884m | 2:27.4 | ||
| 1000 | Kyle Lichti | 29 | USA | 4,883m | 2:27.4 |