Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Uncle O	50		USA		4,882m	2:27.4
1002	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	4,878m	2:27.6
1003	Tom Seabolt	71	Port Orange, FL	USA		4,876m	2:27.6
1004	Hans Pfeil	60		GER	Free Spirits	4,875m	2:27.6
1004	Marty Van Buiten Jr	64		USA		4,875m	2:27.6
1006	Kirsty Nicholson	38	Glasgow	GBR		4,874m	2:27.7
1007	Donna Code	61		CAN		4,873m	2:27.7
1008	Alexis Rabaud	40	FOUGERES	FRA	Coach-Rameur.com	4,871m	2:27.8
1009	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,870m	2:27.8
1010	Stanley Nasraway	69	Boston , MA	USA		4,869m	2:27.8
1010	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	4,869m	2:27.8
1012	Jordan Bossard	28		USA		4,866m	2:27.9
1013	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,865m	2:27.9
1013	Maria Jose Ramírez	29		VEN		4,865m	2:27.9
1015	Robert Jones	60	Pontrhydfendigaid.	GBR		4,861m	2:28.1
1016	Peter Bollenbecker	54		USA		4,856m	2:28.2
1016	Remo Sberna	51		ITA		4,856m	2:28.2
1018	Mark Norford	58	Cheyenne , WY	USA		4,853m	2:28.3
1018	Michael Treacy	69		USA		4,853m	2:28.3
1020	Zhang Xiaobin	36		CHN		4,849m	2:28.4
1021	Niko Koivikko	46		FIN		4,848m	2:28.5
1022	Mikel Garcia Garcia	70		ESP		4,840m	2:28.7
1022	Christelle SERRA	51		FRA		4,840m	2:28.7
1024	Charli Haynes	33		GBR		4,835m	2:28.9
1025	Jacob Zelin	36		USA		4,834m	2:28.9
1026	Amit Morris	46		CAN		4,833m	2:28.9
1027	Scott Lary	70		USA		4,832m	2:29.0
1028	Chris Schuer	53		USA		4,831m	2:29.0
1029	Crystal Perez	44	Belfair, WA	USA		4,830m	2:29.0
1030	Tim Stone	49		USA		4,829m	2:29.0
1031	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,828m	2:29.1
1032	Sonya Willis	57		USA		4,827m	2:29.1
1033	Ron Hedrick	79	Greenville, SC	USA	Greenville Indoor Rowing	4,826m	2:29.1
1034	Jeff N	47		USA		4,825m	2:29.2
1035	Nicole Dorn	40		GER		4,824m	2:29.2
1036	Robbert Kuijer	42		NED		4,820m	2:29.3
1037	Linda Barnhouse	62	Elkridge, MD	USA		4,817m	2:29.4
1038	Michael Medero	40		USA		4,816m	2:29.5
1038	Alejandra Rodriguez	33		VEN		4,816m	2:29.5
1038	Bill Wallace	63		CAN		4,816m	2:29.5
1041	Lars Holmström	55	Köping	SWE		4,815m	2:29.5
1042	Riccardo Russo	45		ITA		4,814m	2:29.5
1043	Xu Haowen	40	Beijng	CHN		4,813m	2:29.5
1044	Allison Gootkin	26		USA		4,812m	2:29.6
1045	Caleb Richardson	49		USA		4,810m	2:29.6
1046	O Lukas	33		GER		4,809m	2:29.7
1047	Susan Aldworth	63	Jacksonville Beach, FL	USA		4,807m	2:29.7
1047	Ella Gilbert	19		USA		4,807m	2:29.7
1047	Michael Dickel	62		GER		4,807m	2:29.7
1050	Michael Vannucci	41		USA		4,805m	2:29.8