Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	4,878	2:27.6
1002	Tom Seabolt	71	Port Orange, FL	USA		4,876	2:27.6
1003	Hans Pfeil	60		GER	Free Spirits	4,875	2:27.6
1003	Marty Van Buiten Jr	64		USA		4,875	2:27.6
1005	Kirsty Nicholson	38	Glasgow	GBR		4,874	2:27.7
1006	Donna Code	61	Franktown , ON	CAN		4,873	2:27.7
1007	Alexis Rabaud	40	FOUGERES	FRA	Coach-Rameur.com	4,871	2:27.8
1008	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,870	2:27.8
1009	Stanley Nasraway	69	Boston , MA	USA		4,869	2:27.8
1009	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	4,869	2:27.8
1011	Jordan Bossard	28		USA		4,866	2:27.9
1012	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,865	2:27.9
1012	Maria Jose Ramírez	29		VEN		4,865	2:27.9
1014	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		4,861	2:28.1
1015	Peter Bollenbecker	54		USA		4,856	2:28.2
1015	Remo Sberna	51		ITA		4,856	2:28.2
1017	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	4,853	2:28.3
1017	Michael Treacy	69		USA		4,853	2:28.3
1019	Zhang Xiaobin	36		CHN		4,849	2:28.4
1020	Niko Koivikko	46		FIN		4,848	2:28.5
1021	Mikel Garcia Garcia	70		ESP		4,840	2:28.7
1021	Christelle SERRA	51		FRA		4,840	2:28.7
1023	Charli Haynes	33		GBR		4,835	2:28.9
1024	Jacob Zelin	36		USA		4,834	2:28.9
1025	Amit Morris	46		CAN		4,833	2:28.9
1026	Scott Lary	70		USA		4,832	2:29.0
1027	Chris Schuer	53		USA		4,831	2:29.0
1028	Crystal Fitta	44	Allyn, WA	USA		4,830	2:29.0
1029	Tim Stone	49		USA		4,829	2:29.0
1030	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,828	2:29.1
1031	Sonya Willis	57		USA		4,827	2:29.1
1032	Ron Hedrick	79	Greenville, SC	USA	Greenville Indoor Rowing	4,826	2:29.1
1033	Jeff N	47		USA		4,825	2:29.2
1034	Nicole Dorn	40		GER		4,824	2:29.2
1035	Robbert Kuijer	42		NED		4,820	2:29.3
1036	Linda Barnhouse	62	Elkridge, MD	USA		4,817	2:29.4
1037	Michael Medero	40		USA		4,816	2:29.5
1037	Alejandra Rodriguez	33		VEN		4,816	2:29.5
1037	Bill Wallace	63		CAN		4,816	2:29.5
1040	Lars Holmström	55	Köping	SWE		4,815	2:29.5
1041	Riccardo Russo	45		ITA		4,814	2:29.5
1042	Xu Haowen	40	Beijng	CHN		4,813	2:29.5
1043	Allison Gootkin	26		USA		4,812	2:29.6
1044	Caleb Richardson	49		USA		4,810	2:29.6
1045	O Lukas	33		GER		4,809	2:29.7
1046	Susan Aldworth	63	Jacksonville Beach, FL	USA		4,807	2:29.7
1046	Ella Gilbert	19		USA		4,807	2:29.7
1046	Michael Dickel	62		GER		4,807	2:29.7
1049	Michael Vannucci	41		USA		4,805	2:29.8
1050	Ghorta Walecz	43		CZE		4,804	2:29.8