Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sarah Boutall	35		GBR		4,685m	2:33.6
1102	Robert Butler	44		USA		4,680m	2:33.8
1103	Philip Casimiri	39	Mississauga, ON	CAN		4,671m	2:34.1
1104	Nate Jedinak	48	Columbus, OH	USA		4,669m	2:34.2
1105	D Molony	44		USA		4,665m	2:34.3
1106	Eric Rogers	38	Greenville, SC	USA	Greenville Indoor Rowing	4,664m	2:34.3
1107	Sarah Rolfes	40		USA		4,663m	2:34.4
1108	Karin Bzirská	48		CZE		4,654m	2:34.7
1109	Harold Wheaton	52		USA		4,652m	2:34.7
1110	Anh Vu	25		USA		4,650m	2:34.8
1111	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	4,645m	2:35.0
1112	Bob Wilson	62		USA		4,644m	2:35.0
1113	Katy W	39		GBR		4,643m	2:35.0
1114	Mi?osz Marczak	34		POL		4,638m	2:35.2
1114	Melle Simms	43	Wentzville, MO	USA		4,638m	2:35.2
1116	Nunya Bizness	24		AFG		4,630m	2:35.5
1117	Frank Smith	61		USA		4,625m	2:35.6
1118	Eric Kelley	46		USA		4,622m	2:35.7
1119	A S	56		USA		4,615m	2:36.0
1120	Lyndon Hernandez	58		USA		4,614m	2:36.0
1121	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,607m	2:36.2
1122	Ed Collier	74	Mauldin, SC	USA	Greenville Indoor Rowing	4,606m	2:36.3
1122	Mohan Menon	61		USA		4,606m	2:36.3
1124	Karl Bois	54		USA		4,604m	2:36.3
1125	Kaile Ferguson	33	Boulder , CO	USA		4,602m	2:36.4
1126	Guy Wood	80	Winnipeg, MB	CAN		4,601m	2:36.4
1126	Joseph Stiles	34		USA		4,601m	2:36.4
1128	Laura Carlson	58		USA		4,600m	2:36.5
1129	Julie Patton	46		USA		4,589m	2:36.8
1130	Wendy Black	45		USA		4,588m	2:36.9
1131	Nicolas Fernandez Lorca	39		ESP		4,587m	2:36.9
1131	Andy Ottele	54		USA		4,587m	2:36.9
1133	Nikos Skopeteas	44		GRE		4,582m	2:37.1
1133	Rebecca Inglis	60		USA		4,582m	2:37.1
1133	Joshua Smith	48	Knoxville, TN	USA		4,582m	2:37.1
1136	Erin Reinhackel	48		USA	CrossFit Mastodon	4,576m	2:37.3
1137	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,573m	2:37.4
1138	Spencer Abrams	53		USA		4,560m	2:37.8
1139	Paul MAY	73	Goderich, ON	CAN		4,557m	2:37.9
1140	Nancy Hovanes	64	Minneapolis , MN	USA		4,546m	2:38.3
1141	Tim Gale	51		GBR		4,543m	2:38.4
1142	Yfigenia Moreno	36		VEN		4,541m	2:38.5
1142	Dean Hite	60	GA	USA		4,541m	2:38.5
1142	Gerry Bishop	-	CA	USA	Navy	4,541m	2:38.5
1145	Sheena Edwards	41	Somewhere, FL	USA		4,539m	2:38.6
1146	Kathie Fagan	75	Greenville, SC	USA	Greenville Indoor Rowing	4,533m	2:38.8
1147	Kirstin Botha	36		RSA		4,532m	2:38.8
1148	Tom Jones	75	Germantown, TN	USA	Germantown Athletic Club	4,531m	2:38.9
1149	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,530m	2:38.9
1150	Phil Lin	44		CAN		4,529m	2:38.9