Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Andrew Schneider	58		USA		4,353m	2:45.4
1202	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,351m	2:45.4
1203	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,346m	2:45.6
1204	Bob Marshall	66		GBR		4,331m	2:46.2
1205	유미 김	37		KOR		4,326m	2:46.4
1206	Robert Boyle	53		USA		4,310m	2:47.0
1207	Chris O'Brien	63	SYDNEY, NSW	AUS		4,307m	2:47.1
1208	Alessio Misuri	48		ITA		4,303m	2:47.3
1209	Susan Falcone	-	PA	USA		4,301m	2:47.4
1210	Yvette McKenzie	65	Greenville, SC	USA	Greenville Indoor Rowing	4,297m	2:47.5
1211	Joe Watson	70	Greenville, SC	USA	Greenville Indoor Rowing	4,295m	2:47.6
1212	Cathy Pendergrass	53	Greenville, SC	USA	Greenville Indoor Rowing	4,292m	2:47.7
1213	Dawn Markovsky	46		USA		4,291m	2:47.7
1214	Jenn Beck	54	Salt Lake City, UT	USA		4,285m	2:48.0
1215	Robert Tyler	72		USA		4,281m	2:48.1
1216	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	4,280m	2:48.2
1217	Beth Kaczynski	61	Greenville, SC	USA	Greenville Indoor Rowing	4,276m	2:48.3
1218	Rei Kim	37		KOR		4,274m	2:48.4
1219	EK Flanagan	27	Greenville, SC	USA	Greenville Indoor Rowing	4,271m	2:48.5
1220	Paul Anderson	57	Cheshire	GBR		4,238m	2:49.8
1221	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,235m	2:50.0
1221	Jessica Soares de Souza	43		USA		4,235m	2:50.0
1223	Santina Maddio	45		ITA	Sport Life	4,232m	2:50.1
1224	Blair Waites	51		USA		4,230m	2:50.2
1225	shelly grasso	30		USA		4,227m	2:50.3
1226	A R	67	MD	USA		4,223m	2:50.4
1227	Christy Deen	45		USA		4,222m	2:50.5
1228	Jack Turner	73	Simpsonville, SC	USA	Greenville Indoor Rowing	4,220m	2:50.6
1229	AshleyD D	33		HKG		4,219m	2:50.6
1230	Melodie Ford	45		CAN		4,214m	2:50.8
1231	Pierre-Jean Edouard	71		FRA		4,207m	2:51.1
1232	Tyler Kruid	40		USA		4,206m	2:51.1
1233	Valerie Lutes	53		CAN		4,205m	2:51.2
1234	Allen Rabinovich	41		USA		4,202m	2:51.3
1235	Jessica Milan	40		USA		4,196m	2:51.5
1236	Erica Bjerning	-		USA		4,193m	2:51.7
1237	Brooksie Slaughter	56	WESTON, CO	USA		4,190m	2:51.8
1238	Mary Jo Fox	77	Greenville, SC	USA	Greenville Indoor Rowing	4,188m	2:51.9
1239	Jessica Cai	37		CHN		4,186m	2:52.0
1240	Nan Huang	41		CHN		4,183m	2:52.1
1241	Darryll Patterson	54		USA		4,181m	2:52.2
1242	Freia Van den broeck	40		BEL		4,177m	2:52.3
1243	Kathy Shutt	64	Greer, SC	USA	Greenville Indoor Rowing	4,174m	2:52.4
1244	종균 김	46		KOR		4,168m	2:52.7
1245	Nancy Franco	45		USA		4,163m	2:52.9
1246	Darius Potts	56	IA	USA		4,162m	2:52.9
1247	John Thornton	80	Mauldin, SC	USA	Greenville Indoor Rowing	4,160m	2:53.0
1247	Gail Moose	66	Greer, SC	USA	Greenville Indoor Rowing	4,160m	2:53.0
1249	Gabriel SHI	46	Beijing	CHN		4,159m	2:53.1
1250	MWG Liu	37		CHN		4,150m	2:53.4