Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simone Costantini	29		ITA		6,509	1:50.6
52	Graeme Donnell	58		GBR		6,505	1:50.6
53	Kevin Schmidt	51	Cincinnati, OH	USA		6,488	1:50.9
54	Michał Szafrański	40		POL		6,484	1:51.0
55	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	6,482	1:51.0
56	Stuart Logier	31		LUX		6,480	1:51.1
57	Paul Nioi	45		GBR		6,473	1:51.2
58	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	6,465	1:51.3
59	Nicholas Dewhirst	42	Johannesburg	RSA		6,461	1:51.4
59	Simeon Goddard	42		CAY		6,461	1:51.4
61	Nico S	51		NED		6,459	1:51.4
62	Dan Bathurst	42		GBR		6,457	1:51.5
63	Martin Eysturdal	47		FRO		6,446	1:51.6
64	Ciaran Brannigan	37		IRL		6,443	1:51.7
65	Philip Maddox	53	Llanfairfechan	GBR		6,442	1:51.7
65	Richard Crichton	46		GBR		6,442	1:51.7
67	Bodo Brzenk	63	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	6,441	1:51.7
68	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	6,433	1:51.9
69	Will Pidsley	50		GBR		6,430	1:51.9
70	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6,428	1:52.0
71	Guy Wilson	49	Willoughby East, NSW	AUS		6,422	1:52.1
72	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6,419	1:52.1
73	Seth Dimick	33		USA		6,418	1:52.1
74	Troels Thomsen	38		DEN		6,414	1:52.2
75	Mark Bradford	56	CA	USA		6,410	1:52.3
76	Benjamin Villatte	31		FRA		6,393	1:52.6
77	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	6,392	1:52.6
78	David Windybank	51	Surrey	GBR		6,389	1:52.6
78	Christoph Stutts	46		USA		6,389	1:52.6
80	Duncan Dunning	51	New Plymouth	NZL		6,379	1:52.8
81	Peter Blair	49	Armagh	GBR		6,375	1:52.9
81	Alex Ruiken	57		NED		6,375	1:52.9
81	Jeremy Parks	39		USA		6,375	1:52.9
84	David Jesser	49	Boston, MA	USA		6,373	1:52.9
85	Todd Hawker	48	Colorado Springs, CO	USA		6,372	1:52.9
86	Russell Hall	43		GBR		6,370	1:53.0
87	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	6,364	1:53.1
88	Michael Melena	50	Praha	CZE		6,362	1:53.1
89	Rafał Łuczak	35		POL		6,355	1:53.2
90	Tim Beaver	45	Pottstown, PA	USA		6,353	1:53.3
90	Damian Krajewski	40		POL		6,353	1:53.3
92	Felipe Alonso	34		GER		6,342	1:53.5
93	Cai Price	33		GBR		6,338	1:53.6
94	Loïc Grand	35		SUI		6,336	1:53.6
95	Marco Dorn	40		GER		6,335	1:53.6
96	Cyril PERREON	37		FRA		6,332	1:53.7
96	Micah Monroe	34		USA		6,332	1:53.7
98	Bradley World	46		AUS	Matto FS	6,323	1:53.8
99	Jim Welsch	42	VA	USA	United States Naval Academy	6,315	1:54.0
99	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	6,315	1:54.0