Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthias Penzkofer | 30 | GER | 5,831m | 2:03.4 | ||
| 352 | Mahmood Jafari | 47 | CAN | 5,830m | 2:03.4 | ||
| 353 | Sangmoon Lee | 40 | KOR | 5,828m | 2:03.5 | ||
| 354 | Henry Forester | 37 | Ottawa, ON | CAN | 5,827m | 2:03.5 | |
| 354 | Craig Lilly | 35 | USA | 5,827m | 2:03.5 | ||
| 356 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 5,826m | 2:03.5 |
| 357 | Stefano Calabrò Ragosa | - | ITA | 5,824m | 2:03.6 | ||
| 358 | Boris Jacquin | 51 | GBR | 5,822m | 2:03.6 | ||
| 359 | Laurent Le Flohic | 52 | FRA | 5,821m | 2:03.6 | ||
| 359 | Jake B | 48 | USA | 5,821m | 2:03.6 | ||
| 361 | Roman Roß | 37 | GER | 5,819m | 2:03.7 | ||
| 362 | Olivier De Smet | 31 | BEL | 5,817m | 2:03.7 | ||
| 363 | Beni Kummer | 35 | SUI | Swiss Indoor Rowers | 5,815m | 2:03.8 | |
| 364 | August Masquelier | 28 | USA | 5,814m | 2:03.8 | ||
| 365 | Ren song Zhang | 30 | CHN | 5,813m | 2:03.8 | ||
| 365 | Bob Zender | 46 | Prairie Village, KS | USA | 5,813m | 2:03.8 | |
| 367 | Viceroy Fizzlebottom | 34 | USA | 5,807m | 2:03.9 | ||
| 368 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,805m | 2:04.0 |
| 369 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 5,802m | 2:04.0 |
| 370 | Shaun Sampson | 48 | GBR | 5,800m | 2:04.1 | ||
| 371 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,798m | 2:04.1 | |
| 372 | Zoltán Kálmán | 37 | HUN | 5,797m | 2:04.2 | ||
| 372 | Dan Crow | 42 | USA | 5,797m | 2:04.2 | ||
| 374 | Bevan Dickerson | 50 | GBR | 5,795m | 2:04.2 | ||
| 375 | James Hempel | - | Durham, CT | USA | 5,794m | 2:04.2 | |
| 376 | Stewart Howe | 40 | CAN | 5,793m | 2:04.2 | ||
| 377 | James Timmerman | 56 | Sparks, MD | USA | 5,791m | 2:04.3 | |
| 378 | Keith Cummings | 64 | USA | 5,790m | 2:04.3 | ||
| 379 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 5,787m | 2:04.4 |
| 379 | Simon Staats | 40 | USA | 5,787m | 2:04.4 | ||
| 379 | Kent McKinney | 72 | Kerrville, TX | USA | 5,787m | 2:04.4 | |
| 382 | Nico Basson | 43 | MB | CAN | 5,783m | 2:04.5 | |
| 382 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 5,783m | 2:04.5 |
| 384 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 5,777m | 2:04.6 |
| 385 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 5,775m | 2:04.6 |
| 385 | Mark Dean | 60 | USA | Northampton Community Rowing | 5,775m | 2:04.6 | |
| 385 | Scott Mowrey | 56 | Yakima, WA | USA | 5,775m | 2:04.6 | |
| 388 | Fred Winkel | 53 | NED | 5,774m | 2:04.6 | ||
| 389 | Arnold Graef | 71 | Wichita, KS | USA | 5,773m | 2:04.7 | |
| 390 | Aldo Solmi | 55 | ITA | 5,772m | 2:04.7 | ||
| 391 | Chevy Dal | 59 | NOR | 5,771m | 2:04.7 | ||
| 392 | Gavin Harrison | 58 | Ipswich | GBR | 5,767m | 2:04.8 | |
| 393 | Steve Bradley | 49 | USA | 5,765m | 2:04.8 | ||
| 394 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 5,764m | 2:04.9 | |
| 394 | Rüdiger Mosebach | 67 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 5,764m | 2:04.9 |
| 394 | Vincent Hornberger | 25 | USA | 5,764m | 2:04.9 | ||
| 397 | Mike Bleil | 40 | USA | 5,761m | 2:04.9 | ||
| 398 | Connor Graham | 30 | Arlington, VA | USA | Potomac Boat Club | 5,755m | 2:05.1 |
| 399 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,754m | 2:05.1 |
| 400 | john nolan | 57 | USA | 5,753m | 2:05.1 |