Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthias Penzkofer | 30 | GER | 5,831 | 2:03.4 | ||
| 352 | Mahmood Jafari | 47 | CAN | 5,830 | 2:03.4 | ||
| 353 | Sangmoon Lee | 40 | KOR | 5,828 | 2:03.5 | ||
| 354 | Henry Forester | 37 | Ottawa, ON | CAN | 5,827 | 2:03.5 | |
| 354 | Craig Lilly | 35 | USA | 5,827 | 2:03.5 | ||
| 356 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 5,826 | 2:03.5 |
| 357 | Stefano Calabrò Ragosa | - | ITA | 5,824 | 2:03.6 | ||
| 358 | Boris Jacquin | 51 | ESP | 5,822 | 2:03.6 | ||
| 359 | Laurent Le Flohic | 52 | FRA | 5,821 | 2:03.6 | ||
| 359 | Jake B | 48 | USA | 5,821 | 2:03.6 | ||
| 361 | Roman Roß | 37 | GER | 5,819 | 2:03.7 | ||
| 362 | Olivier De Smet | 31 | BEL | 5,817 | 2:03.7 | ||
| 363 | Beni Kummer | 35 | Diessenhofen | SUI | Swiss Indoor Rowers | 5,815 | 2:03.8 |
| 364 | August Masquelier | 28 | USA | 5,814 | 2:03.8 | ||
| 365 | Ren song Zhang | 30 | CHN | 5,813 | 2:03.8 | ||
| 365 | Bob Zender | 46 | Prairie Village, KS | USA | 5,813 | 2:03.8 | |
| 367 | Viceroy Fizzlebottom | 34 | USA | 5,807 | 2:03.9 | ||
| 368 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,805 | 2:04.0 |
| 369 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 5,802 | 2:04.0 |
| 370 | Shaun Sampson | 48 | GBR | 5,800 | 2:04.1 | ||
| 371 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,798 | 2:04.1 | |
| 372 | Zoltán Kálmán | 37 | HUN | 5,797 | 2:04.2 | ||
| 372 | Dan Crow | 42 | USA | 5,797 | 2:04.2 | ||
| 374 | Bevan Dickerson | 50 | GBR | 5,795 | 2:04.2 | ||
| 375 | James Hempel | - | Durham, CT | USA | 5,794 | 2:04.2 | |
| 376 | Stewart Howe | 40 | CAN | 5,793 | 2:04.2 | ||
| 377 | James Timmerman | 56 | Sparks, MD | USA | 5,791 | 2:04.3 | |
| 378 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,790 | 2:04.3 | |
| 379 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 5,787 | 2:04.4 |
| 379 | Simon Staats | 40 | USA | 5,787 | 2:04.4 | ||
| 379 | Kent McKinney | 72 | Kerrville, TX | USA | 5,787 | 2:04.4 | |
| 382 | Nico Basson | 43 | MB | CAN | 5,783 | 2:04.5 | |
| 382 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 5,783 | 2:04.5 |
| 384 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 5,777 | 2:04.6 |
| 385 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 5,775 | 2:04.6 |
| 385 | Mark Dean | 60 | USA | Northampton Community Rowing | 5,775 | 2:04.6 | |
| 385 | Scott Mowrey | 56 | Yakima, WA | USA | 5,775 | 2:04.6 | |
| 388 | Fred Winkel | 53 | NED | 5,774 | 2:04.6 | ||
| 389 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 5,773 | 2:04.7 |
| 390 | Aldo Solmi | 55 | ITA | 5,772 | 2:04.7 | ||
| 391 | Chevy Dal | 59 | NOR | 5,771 | 2:04.7 | ||
| 392 | Gavin Harrison | 58 | Ipswich | GBR | 5,767 | 2:04.8 | |
| 393 | Steve Bradley | 49 | USA | 5,765 | 2:04.8 | ||
| 394 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 5,764 | 2:04.9 | |
| 394 | Rüdiger Mosebach | 67 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 5,764 | 2:04.9 |
| 394 | Vincent Hornberger | 25 | USA | 5,764 | 2:04.9 | ||
| 397 | Mike Bleil | 40 | USA | 5,761 | 2:04.9 | ||
| 398 | Connor Graham | 30 | Arlington, VA | USA | Potomac Boat Club | 5,755 | 2:05.1 |
| 399 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,754 | 2:05.1 |
| 400 | john nolan | 57 | USA | 5,753 | 2:05.1 |