Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 5,676 | 2:06.8 | |
| 452 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 5,675 | 2:06.8 | ||
| 452 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,675 | 2:06.8 |
| 454 | Sebastian Daue | 42 | GER | 5,674 | 2:06.8 | ||
| 454 | Kue Kyung | 42 | Los Angeles, CA | USA | 5,674 | 2:06.8 | |
| 456 | Piotr Grzyb | 42 | POL | 5,673 | 2:06.9 | ||
| 457 | Eduard Ziske | 40 | GER | 5,672 | 2:06.9 | ||
| 458 | Jon Abbott | 57 | Lincolnshire | GBR | 5,667 | 2:07.0 | |
| 459 | Ernie Ginter | 71 | Brookhaven, GA | USA | 5,666 | 2:07.0 | |
| 459 | Christian Hansmann | 54 | GER | 5,666 | 2:07.0 | ||
| 461 | Greg Pratt | 58 | Wheatfield, NY | USA | 5,663 | 2:07.1 | |
| 462 | Nathan Stout | 62 | Overland Park, KS | USA | 5,661 | 2:07.1 | |
| 463 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 5,660 | 2:07.2 | |
| 463 | Reed Rinderknecht | 52 | USA | 5,660 | 2:07.2 | ||
| 465 | Noj Unkma | 53 | AUS | 5,659 | 2:07.2 | ||
| 465 | Larry Burks | 55 | USA | 5,659 | 2:07.2 | ||
| 467 | Sam Saunders | 41 | GBR | 5,658 | 2:07.2 | ||
| 467 | Jason McLaughlin | 52 | USA | 5,658 | 2:07.2 | ||
| 469 | Declan O’Leary | 41 | IRL | 5,657 | 2:07.2 | ||
| 469 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 5,657 | 2:07.2 | |
| 471 | Jeff Dermody | 49 | USA | 5,652 | 2:07.3 | ||
| 471 | Ryan W | 52 | CA | USA | 5,652 | 2:07.3 | |
| 473 | Margaret Rowland | 48 | USA | 5,648 | 2:07.4 | ||
| 473 | Fabrice Gicquel | 49 | FRA | 5,648 | 2:07.4 | ||
| 475 | Dave Street | 62 | GBR | 5,646 | 2:07.5 | ||
| 476 | Mark Jenkins | 55 | GBR | 5,645 | 2:07.5 | ||
| 476 | Tomas Tkacik | 39 | Kosice | SVK | 5,645 | 2:07.5 | |
| 478 | Bastiaan Wallis | 47 | NED | 5,643 | 2:07.5 | ||
| 479 | Jan Zenkner | 30 | USA | 5,641 | 2:07.6 | ||
| 480 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,637 | 2:07.7 |
| 481 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,636 | 2:07.7 |
| 481 | Goodwin Daniel | 34 | BEL | 5,636 | 2:07.7 | ||
| 483 | Kevin Cremin | 38 | USA | 5,633 | 2:07.8 | ||
| 484 | Ruifeng Tian | 42 | CHN | 5,629 | 2:07.9 | ||
| 485 | Kyle Martin | 48 | NC | USA | 5,626 | 2:07.9 | |
| 486 | Cran Berry | 42 | GER | 5,625 | 2:08.0 | ||
| 487 | JAMES CHRISTY | 43 | GBR | 5,624 | 2:08.0 | ||
| 487 | Crystal Harlow | 41 | USA | 5,624 | 2:08.0 | ||
| 489 | Ali Gould | 51 | GBR | 5,622 | 2:08.0 | ||
| 489 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 5,622 | 2:08.0 | |
| 489 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 5,622 | 2:08.0 |
| 492 | Michael Charles | 62 | GBR | 5,619 | 2:08.1 | ||
| 493 | Tudor Turcu | 32 | ROU | 5,616 | 2:08.2 | ||
| 494 | Jay Yenor | 58 | USA | 5,615 | 2:08.2 | ||
| 495 | Michael Dowler | 54 | Dayton, OH | USA | 5,614 | 2:08.2 | |
| 496 | Chris Mravinec | 56 | CAN | 5,613 | 2:08.2 | ||
| 497 | Sjoerd Tiemstra | 67 | NED | 5,611 | 2:08.3 | ||
| 498 | David Rattigan | 33 | CAN | 5,608 | 2:08.3 | ||
| 499 | Peter Williams | 58 | AUS | 5,606 | 2:08.4 | ||
| 499 | Brian Kemp | 61 | Edina, MN | USA | 5,606 | 2:08.4 |