Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 5,675m | 2:06.8 | ||
| 451 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,675m | 2:06.8 |
| 453 | Sebastian Daue | 42 | GER | 5,674m | 2:06.8 | ||
| 453 | Kue Kyung | 42 | Los Angeles, CA | USA | 5,674m | 2:06.8 | |
| 455 | Piotr Grzyb | 42 | POL | 5,673m | 2:06.9 | ||
| 456 | Eduard Ziske | 40 | GER | 5,672m | 2:06.9 | ||
| 457 | Jon Abbott | 57 | Lincolnshire | GBR | 5,667m | 2:07.0 | |
| 458 | Ernie Ginter | 71 | Brookhaven, GA | USA | 5,666m | 2:07.0 | |
| 458 | Christian Hansmann | 54 | GER | 5,666m | 2:07.0 | ||
| 460 | Greg Pratt | 58 | Grand Island, NY | USA | 5,663m | 2:07.1 | |
| 461 | Nathan Stout | 62 | Overland Park, KS | USA | 5,661m | 2:07.1 | |
| 462 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 5,660m | 2:07.2 | |
| 462 | Reed Rinderknecht | 52 | USA | 5,660m | 2:07.2 | ||
| 464 | Noj Unkma | 53 | AUS | 5,659m | 2:07.2 | ||
| 464 | Larry Burks | 55 | USA | 5,659m | 2:07.2 | ||
| 466 | Sam Saunders | 41 | GBR | 5,658m | 2:07.2 | ||
| 466 | Jason McLaughlin | 52 | USA | 5,658m | 2:07.2 | ||
| 468 | Declan O’Leary | 41 | IRL | 5,657m | 2:07.2 | ||
| 468 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 5,657m | 2:07.2 | |
| 470 | Jeff Dermody | 49 | USA | 5,652m | 2:07.3 | ||
| 470 | Ryan W | 52 | CA | USA | 5,652m | 2:07.3 | |
| 472 | Margaret Rowland | 48 | USA | 5,648m | 2:07.4 | ||
| 472 | Fabrice Gicquel | 49 | FRA | 5,648m | 2:07.4 | ||
| 474 | Dave Street | 62 | GBR | 5,646m | 2:07.5 | ||
| 475 | Mark Jenkins | 55 | GBR | 5,645m | 2:07.5 | ||
| 475 | Tomas Tkacik | 39 | Kosice | SVK | 5,645m | 2:07.5 | |
| 477 | Bastiaan Wallis | 47 | NED | 5,643m | 2:07.5 | ||
| 478 | Jan Zenkner | 30 | USA | 5,641m | 2:07.6 | ||
| 479 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,637m | 2:07.7 |
| 480 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,636m | 2:07.7 |
| 480 | Goodwin Daniel | 34 | BEL | 5,636m | 2:07.7 | ||
| 482 | Kevin Cremin | 38 | USA | 5,633m | 2:07.8 | ||
| 483 | Ruifeng Tian | 42 | CHN | 5,629m | 2:07.9 | ||
| 484 | Kyle Martin | 48 | NC | USA | 5,626m | 2:07.9 | |
| 485 | Cran Berry | 42 | GER | 5,625m | 2:08.0 | ||
| 486 | JAMES CHRISTY | 43 | GBR | 5,624m | 2:08.0 | ||
| 486 | Crystal Harlow | 41 | USA | 5,624m | 2:08.0 | ||
| 488 | Ali Gould | 51 | GBR | 5,622m | 2:08.0 | ||
| 488 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 5,622m | 2:08.0 | |
| 488 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 5,622m | 2:08.0 |
| 491 | Michael Charles | 62 | GBR | 5,619m | 2:08.1 | ||
| 492 | Tudor Turcu | 32 | ROU | 5,616m | 2:08.2 | ||
| 493 | Jay Yenor | 58 | USA | 5,615m | 2:08.2 | ||
| 494 | Michael Dowler | 54 | Dayton, OH | USA | 5,614m | 2:08.2 | |
| 495 | Chris Mravinec | 56 | CAN | 5,613m | 2:08.2 | ||
| 496 | Sjoerd Tiemstra | 67 | NED | 5,611m | 2:08.3 | ||
| 497 | David Rattigan | 33 | CAN | 5,608m | 2:08.3 | ||
| 498 | Peter Williams | 58 | AUS | 5,606m | 2:08.4 | ||
| 498 | Brian Kemp | 61 | Edina, MN | USA | 5,606m | 2:08.4 | |
| 500 | Tony Gibbs | 58 | NZL | 5,605m | 2:08.4 |