Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Derek Dunham	40		USA		5,482m	2:11.3
601	James Griffith	28		USA		5,482m	2:11.3
603	Hello Hi	33		USA	reddit /r/ rowing	5,479m	2:11.4
604	JP Feeney	43		USA		5,477m	2:11.4
605	Nadine Wafo Kom	24		USA		5,475m	2:11.5
606	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,473m	2:11.5
606	Jens Speicher	54	Bremen	GER		5,473m	2:11.5
608	Lars Z	31		GER		5,472m	2:11.5
609	Derek Card	52		USA		5,471m	2:11.6
610	Jennifer Pastore	54		USA		5,468m	2:11.6
611	Chris McKay	51		USA		5,467m	2:11.6
612	Peter Lüffe	46		GER		5,465m	2:11.7
613	Tom Stoever	63	Denver, CO	USA		5,464m	2:11.7
614	Bartholomew Solazzo	64	Queens, NY	USA		5,460m	2:11.8
614	Zachary Michel	29		USA		5,460m	2:11.8
614	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,460m	2:11.8
617	Jason Seidman	41		USA		5,458m	2:11.9
617	Nate Ratliff	45		USA		5,458m	2:11.9
619	Aleksejs Semjonovs	39	Riga	LAT		5,455m	2:11.9
619	Nicholas Arth	42	Woodbury, MN	USA		5,455m	2:11.9
619	Kyle Ebinger	32		USA		5,455m	2:11.9
622	Michael Lefebvre	39	CT	USA	Riverfront Recapture	5,452m	2:12.0
622	Iain Richardson	59	Valencia	ESP	Age Without Limits	5,452m	2:12.0
624	Alyssa Buhl	46		USA		5,448m	2:12.1
625	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	5,447m	2:12.1
626	Guilherme Farage	35		BRA	Clube Náutico Francisco Martinelli	5,443m	2:12.2
626	Clemens Mertz	36		AUT		5,443m	2:12.2
628	Frank Gulia	59		USA		5,442m	2:12.3
629	Richard Williams	64	King's Lynn	GBR		5,441m	2:12.3
630	Eric Mooshegian	44		USA		5,440m	2:12.3
630	Laura Frei	33		SUI		5,440m	2:12.3
632	Carlos Rodrigues	43	Aveiro	POR		5,439m	2:12.3
633	Bob Peppler	50	NJ	USA		5,438m	2:12.4
634	Sebastian Ritter	37		GER		5,437m	2:12.4
634	Robert Thurman	29	IL	USA		5,437m	2:12.4
636	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	5,434m	2:12.4
637	lea culshaw	51		GBR		5,433m	2:12.5
637	Craig Merriman	52		USA		5,433m	2:12.5
637	Stuart Cunniffe	59	York	GBR		5,433m	2:12.5
640	Mario Santagostino	52		ITA		5,432m	2:12.5
641	David Brown	54		USA		5,427m	2:12.6
641	Deborah Church	48		GBR		5,427m	2:12.6
641	Brian Miller	48		USA		5,427m	2:12.6
644	Sascha Brückner	44		GER		5,425m	2:12.7
645	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,422m	2:12.7
645	Jeffrey Woulfin	45	Austin, TX	USA		5,422m	2:12.7
645	Grant Hill	47		GBR		5,422m	2:12.7
648	Georg Heller	44		GER		5,421m	2:12.8
648	Hyunseung Lee	42		KOR		5,421m	2:12.8
650	Brett Cherrington	50		GBR		5,420m	2:12.8