Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
600 James Griffith 28 USA 5,482 2:11.3
602 Hello Hi 33 USA 5,479 2:11.4
603 JP Feeney 43 USA 5,477 2:11.4
604 Nadine Wafo Kom 24 USA 5,475 2:11.5
605 Jim O’Neill 59 USA 5,473 2:11.5
605 Jens Speicher 54 GER 5,473 2:11.5
607 Lars Z 31 GER 5,472 2:11.5
608 Derek Card 52 USA 5,471 2:11.6
609 Jennifer Pastore 54 USA 5,468 2:11.6
610 Chris McKay 51 USA 5,467 2:11.6
611 Peter Lüffe 46 GER 5,465 2:11.7
612 Tom Stoever 63 USA 5,464 2:11.7
613 Bartholomew Solazzo 64 USA 5,460 2:11.8
613 Zachary Michel 29 USA 5,460 2:11.8
613 Thomas Miglin 56 USA 5,460 2:11.8
616 Jason Seidman 41 USA 5,458 2:11.9
616 Nate Ratliff 45 USA 5,458 2:11.9
618 Aleksejs Semjonovs 39 LAT 5,455 2:11.9
618 Nicholas Arth 42 USA 5,455 2:11.9
618 Kyle Ebinger 32 USA 5,455 2:11.9
621 Michael Lefebvre 39 USA 5,452 2:12.0
621 Iain Richardson 59 GBR 5,452 2:12.0
623 Alyssa Buhl 46 USA 5,448 2:12.1
624 Michelle Lourenco 47 USA 5,447 2:12.1
625 Guilherme Farage 35 BRA 5,443 2:12.2
625 Clemens Mertz 36 AUT 5,443 2:12.2
627 Frank Gulia 59 USA 5,442 2:12.3
628 Richard Williams 64 GBR 5,441 2:12.3
629 Eric Mooshegian 44 USA 5,440 2:12.3
629 Laura Frei 33 SUI 5,440 2:12.3
631 Carlos Rodrigues 43 POR 5,439 2:12.3
632 Bob Peppler 50 USA 5,438 2:12.4
633 Sebastian Ritter 37 GER 5,437 2:12.4
633 Robert Thurman 29 USA 5,437 2:12.4
635 Anthony Miller 67 USA 5,434 2:12.4
636 lea culshaw 51 GBR 5,433 2:12.5
636 Craig Merriman 52 USA 5,433 2:12.5
636 Stuart Cunniffe 59 GBR 5,433 2:12.5
639 Mario Santagostino 52 ITA 5,432 2:12.5
640 David Brown 54 USA 5,427 2:12.6
640 Deborah Church 48 GBR 5,427 2:12.6
640 Brian Miller 48 USA 5,427 2:12.6
643 Sascha Brückner 44 GER 5,425 2:12.7
644 Henk Wismeijer 66 NED 5,422 2:12.7
644 Jeffrey Woulfin 45 USA 5,422 2:12.7
644 Grant Hill 47 GBR 5,422 2:12.7
647 Georg Heller 44 GER 5,421 2:12.8
647 Hyunseung Lee 42 KOR 5,421 2:12.8
649 Brett Cherrington 50 GBR 5,420 2:12.8
650 Nigel Beagarie 70 GBR 5,418 2:12.8