Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	James Griffith	28		USA		5,482	2:11.3
602	Hello Hi	33		USA	reddit /r/ rowing	5,479	2:11.4
603	JP Feeney	43		USA		5,477	2:11.4
604	Nadine Wafo Kom	24		USA		5,475	2:11.5
605	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,473	2:11.5
605	Jens Speicher	54	Bremen	GER		5,473	2:11.5
607	Lars Z	31		GER		5,472	2:11.5
608	Derek Card	52		USA		5,471	2:11.6
609	Jennifer Pastore	54		USA		5,468	2:11.6
610	Chris McKay	51		USA		5,467	2:11.6
611	Peter Lüffe	46		GER		5,465	2:11.7
612	Tom Stoever	63	Denver, CO	USA		5,464	2:11.7
613	Bartholomew Solazzo	64	Queens, NY	USA		5,460	2:11.8
613	Zachary Michel	29		USA		5,460	2:11.8
613	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,460	2:11.8
616	Jason Seidman	41		USA		5,458	2:11.9
616	Nate Ratliff	45		USA		5,458	2:11.9
618	Aleksejs Semjonovs	39	Riga	LAT		5,455	2:11.9
618	Nicholas Arth	42	Woodbury, MN	USA		5,455	2:11.9
618	Kyle Ebinger	32		USA		5,455	2:11.9
621	Michael Lefebvre	39	CT	USA		5,452	2:12.0
621	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	5,452	2:12.0
623	Alyssa Buhl	46		USA		5,448	2:12.1
624	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	5,447	2:12.1
625	Guilherme Farage	35		BRA	Clube Náutico Francisco Martinelli	5,443	2:12.2
625	Clemens Mertz	36		AUT		5,443	2:12.2
627	Frank Gulia	59		USA		5,442	2:12.3
628	Richard Williams	64	King's Lynn	GBR		5,441	2:12.3
629	Eric Mooshegian	44		USA		5,440	2:12.3
629	Laura Frei	33		SUI		5,440	2:12.3
631	Carlos Rodrigues	43	Aveiro	POR		5,439	2:12.3
632	Bob Peppler	50	NJ	USA		5,438	2:12.4
633	Sebastian Ritter	37		GER		5,437	2:12.4
633	Robert Thurman	29	IL	USA		5,437	2:12.4
635	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	5,434	2:12.4
636	lea culshaw	51		GBR		5,433	2:12.5
636	Craig Merriman	52		USA		5,433	2:12.5
636	Stuart Cunniffe	59	York	GBR		5,433	2:12.5
639	Mario Santagostino	52		ITA		5,432	2:12.5
640	David Brown	54		USA		5,427	2:12.6
640	Deborah Church	48		GBR		5,427	2:12.6
640	Brian Miller	48		USA		5,427	2:12.6
643	Sascha Brückner	44		GER		5,425	2:12.7
644	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,422	2:12.7
644	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,422	2:12.7
644	Grant Hill	47		GBR		5,422	2:12.7
647	Georg Heller	44		GER		5,421	2:12.8
647	Hyunseung Lee	42		KOR		5,421	2:12.8
649	Brett Cherrington	50		GBR		5,420	2:12.8
650	Nigel Beagarie	70		GBR		5,418	2:12.8