Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Valérie Sammut	47	Toulouse	FRA		5,270	2:16.6
752	Todd Clark	40		USA		5,268	2:16.6
752	Kyle Almryde	38		USA		5,268	2:16.6
754	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,267	2:16.7
755	Nick Gunther	32		USA		5,265	2:16.7
756	Avril Roulston	51		IRL		5,263	2:16.8
756	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	5,263	2:16.8
758	Jane Johnston	46		GBR	Itchen Imperial Rowing Club	5,259	2:16.9
759	Mark Arnold	39		GER		5,255	2:17.0
760	Shannon Milliken	55	Denver, CO	USA		5,252	2:17.0
761	Marcel Stöckli	59		SUI		5,251	2:17.1
762	Denny Dayhuff	70	MN	USA		5,250	2:17.1
762	Adam Giles	54	Beaverton, OR	USA		5,250	2:17.1
764	Robert Frisbee	34		USA		5,248	2:17.1
765	Erin H	39		USA		5,246	2:17.2
766	Brian McElligott	57		USA		5,242	2:17.3
767	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,240	2:17.4
768	Ger Doran	33	Wexford	IRL		5,238	2:17.4
769	Robert Poesy	58		FRA		5,237	2:17.4
770	Giorgos Poulopoulos	51		GRE		5,235	2:17.5
771	Tom Seery	63	Croton On Hudson, NY	USA		5,234	2:17.5
772	Mareile Sarfels	53		GER		5,233	2:17.5
773	Katrina Du	34		CHN		5,232	2:17.6
774	Jack Gilhooley	25		GBR		5,230	2:17.6
775	stuart fox	58	York	GBR		5,229	2:17.6
776	George Papafotis	42		CAN		5,227	2:17.7
777	Lyn Jones	60		GBR		5,226	2:17.7
778	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	5,216	2:18.0
779	Omar Petrangolini	45		USA		5,215	2:18.0
780	Simon Redllich	-		GBR		5,214	2:18.0
780	Roger Tapio	71	Schuylerville, NY	USA		5,214	2:18.0
780	Hermes Oliveira	36		BRA		5,214	2:18.0
783	Marcello Marina	64		ITA		5,213	2:18.1
783	Tina Müller	41		GBR		5,213	2:18.1
785	Katherine Gillette-Cockerill	45		USA		5,212	2:18.1
786	Thomas Edwards	65	Sarasota, FL	USA	Sarasota Crew	5,211	2:18.1
786	patrick stacom	55		USA		5,211	2:18.1
786	Martin Keller	61		USA		5,211	2:18.1
789	David M	47		USA		5,208	2:18.2
790	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,206	2:18.3
791	Hao Ke	49		CHN		5,205	2:18.3
791	Sheila Schooner	50	AK	USA		5,205	2:18.3
793	Tommy André Nilsen	35		NOR		5,204	2:18.3
794	Ben Kahn	35	CA	USA		5,203	2:18.3
795	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,201	2:18.4
796	ML G	48	Grenoble	FRA	Coach-Rameur.com	5,200	2:18.4
796	James Phelps	31		USA		5,200	2:18.4
798	Jim Y	48		CHN		5,198	2:18.5
799	Frank Johanns	52	Waren (Müritz)	GER		5,195	2:18.5
799	S M	32		USA		5,195	2:18.5