Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ken Pelanda	62	Simpsonville, SC	USA	Greenville Indoor Rowing	5,270	2:16.6
750	Valérie Sammut	47	Toulouse	FRA		5,270	2:16.6
753	Todd Clark	40		USA		5,268	2:16.6
753	Kyle Almryde	38		USA		5,268	2:16.6
755	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,267	2:16.7
756	Nick Gunther	32		USA		5,265	2:16.7
757	Avril Roulston	51		IRL		5,263	2:16.8
757	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	5,263	2:16.8
759	Jane Johnston	46		GBR	Itchen Imperial Rowing Club	5,259	2:16.9
760	Mark Arnold	39		GER		5,255	2:17.0
761	Shannon Milliken	55	Denver, CO	USA		5,252	2:17.0
762	Marcel Stöckli	59		SUI		5,251	2:17.1
763	Denny Dayhuff	70	MN	USA		5,250	2:17.1
763	Adam Giles	54	Beaverton, OR	USA		5,250	2:17.1
765	Robert Frisbee	34		USA		5,248	2:17.1
766	Erin H	39		USA		5,246	2:17.2
767	Brian McElligott	57		USA		5,242	2:17.3
768	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,240	2:17.4
769	Ger Doran	33	Wexford	IRL		5,238	2:17.4
770	Robert Poesy	58		FRA		5,237	2:17.4
771	Giorgos Poulopoulos	51		GRE		5,235	2:17.5
772	Tom Seery	63	Croton On Hudson, NY	USA		5,234	2:17.5
773	Mareile Sarfels	53		GER		5,233	2:17.5
774	Katrina Du	34		CHN		5,232	2:17.6
775	Jack Gilhooley	25		GBR		5,230	2:17.6
776	stuart fox	58	York	GBR		5,229	2:17.6
777	George Papafotis	42		CAN		5,227	2:17.7
778	Lyn Jones	60		GBR		5,226	2:17.7
779	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	5,216	2:18.0
780	Omar Petrangolini	45		USA		5,215	2:18.0
781	Simon Redllich	-		GBR		5,214	2:18.0
781	Roger Tapio	71	Schuylerville, NY	USA		5,214	2:18.0
781	Hermes Oliveira	36		BRA		5,214	2:18.0
784	Marcello Marina	64		ITA		5,213	2:18.1
784	Tina Müller	41		GBR		5,213	2:18.1
786	Katherine Gillette-Cockerill	45		USA		5,212	2:18.1
787	Thomas Edwards	65	Sarasota, FL	USA	Sarasota Crew	5,211	2:18.1
787	patrick stacom	55		USA		5,211	2:18.1
787	Martin Keller	61		USA		5,211	2:18.1
790	David M	47		USA		5,208	2:18.2
791	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,206	2:18.3
792	Hao Ke	49		CHN		5,205	2:18.3
792	Sheila Schooner	50	AK	USA		5,205	2:18.3
794	Tommy André Nilsen	35		NOR		5,204	2:18.3
795	Ben Kahn	35	CA	USA		5,203	2:18.3
796	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,201	2:18.4
797	ML G	48	Grenoble	FRA	Coach-Rameur.com	5,200	2:18.4
797	James Phelps	31		USA		5,200	2:18.4
799	Jim Y	48		CHN		5,198	2:18.5
800	Frank Johanns	52	Waren (Müritz)	GER		5,195	2:18.5