Sign Up
1339
Total people
5333
Average
Change Date

Filter

Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Ken Pelanda 62 USA 5,270m 2:16.6
750 Valérie Sammut 47 FRA 5,270m 2:16.6
753 Todd Clark 40 USA 5,268m 2:16.6
753 Kyle Almryde 38 USA 5,268m 2:16.6
755 Christopher Wynne 78 GBR 5,267m 2:16.7
756 Nick Gunther 32 USA 5,265m 2:16.7
757 Avril Roulston 51 IRL 5,263m 2:16.8
757 John Maddock 67 USA 5,263m 2:16.8
759 Jane Johnston 46 GBR 5,259m 2:16.9
760 Mark Arnold 39 GER 5,255m 2:17.0
761 Shannon Milliken 55 USA 5,252m 2:17.0
762 Marcel Stöckli 59 SUI 5,251m 2:17.1
763 Denny Dayhuff 70 USA 5,250m 2:17.1
763 Adam Giles 54 USA 5,250m 2:17.1
765 Robert Frisbee 34 USA 5,248m 2:17.1
766 Erin H 39 USA 5,246m 2:17.2
767 Brian McElligott 57 USA 5,242m 2:17.3
768 Jonathan Poore 60 GBR 5,240m 2:17.4
769 Ger Doran 33 IRL 5,238m 2:17.4
770 Robert Poesy 58 FRA 5,237m 2:17.4
771 Giorgos Poulopoulos 51 GRE 5,235m 2:17.5
772 Tom Seery 63 USA 5,234m 2:17.5
773 Mareile Sarfels 53 GER 5,233m 2:17.5
774 Katrina Du 34 CHN 5,232m 2:17.6
775 Jack Gilhooley 25 GBR 5,230m 2:17.6
776 stuart fox 58 GBR 5,229m 2:17.6
777 George Papafotis 42 CAN 5,227m 2:17.7
778 Lyn Jones 60 GBR 5,226m 2:17.7
779 Norman Thetford 80 USA 5,216m 2:18.0
780 Omar Petrangolini 45 USA 5,215m 2:18.0
781 Simon Redllich - GBR 5,214m 2:18.0
781 Roger Tapio 71 USA 5,214m 2:18.0
781 Hermes Oliveira 36 BRA 5,214m 2:18.0
784 Marcello Marina 64 ITA 5,213m 2:18.1
784 Tina Müller 41 GBR 5,213m 2:18.1
786 Katherine Gillette-Cockerill 45 USA 5,212m 2:18.1
787 Thomas Edwards 65 USA 5,211m 2:18.1
787 patrick stacom 55 USA 5,211m 2:18.1
787 Martin Keller 61 USA 5,211m 2:18.1
790 David M 47 USA 5,208m 2:18.2
791 Steve Caputo 60 USA 5,206m 2:18.3
792 Hao Ke 49 CHN 5,205m 2:18.3
792 Sheila Schooner 50 USA 5,205m 2:18.3
794 Tommy André Nilsen 35 NOR 5,204m 2:18.3
795 Ben Kahn 35 USA 5,203m 2:18.3
796 Piotr Papuzinski 70 USA 5,201m 2:18.4
797 ML G 48 FRA 5,200m 2:18.4
797 James Phelps 31 USA 5,200m 2:18.4
799 Jim Y 48 CHN 5,198m 2:18.5
800 Frank Johanns 52 GER 5,195m 2:18.5