Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alicia Ghinelli	25		ITA		5,355m	2:14.4
701	Roland Kühnemann	57	Groß Kreutz	GER		5,355m	2:14.4
703	Brandon Boehm	42		USA		5,352m	2:14.5
703	Meagan Schultz	47		USA		5,352m	2:14.5
705	Andrea Schmitt	37		GER	Crossfit Herzschlag	5,351m	2:14.5
705	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	5,351m	2:14.5
707	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,350m	2:14.5
708	Robertino Bubas	56	Rijeka	CRO		5,346m	2:14.6
709	Jason Lewis	47		USA		5,340m	2:14.8
710	Joseph Zaldarriaga	36		USA		5,338m	2:14.8
711	Julien KÖHLI	50		FRA		5,336m	2:14.9
712	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,335m	2:14.9
713	Mike Hall	50	York	GBR		5,333m	2:15.0
714	Blake Ramsby	37		AUS		5,331m	2:15.0
715	Franca Capone	57		ITA		5,328m	2:15.1
716	Marion Leturcq	39	Paris	FRA	FRENCH INDOOR ROWERS TEAM	5,326m	2:15.1
716	Syed Hasan	33		USA		5,326m	2:15.1
718	ana gonzalez	49	CA	USA		5,324m	2:15.2
719	Jacob Lemke	23		CAN		5,320m	2:15.3
720	Brian Jennison	59	South Hero, VT	USA		5,318m	2:15.3
720	Ellen Eunson	44	Orkney	GBR		5,318m	2:15.3
722	Rudolf Reiter	69		GER		5,314m	2:15.4
723	Joanna Kosko	51		USA	U.S. Army Veterans	5,312m	2:15.5
724	Rick Garcia	55		USA		5,308m	2:15.6
725	David Godfrey	58		GBR		5,303m	2:15.7
725	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,303m	2:15.7
725	Joseph Hayes	53	Pittsburgh, PA	USA		5,303m	2:15.7
725	Falko Beer	46	København	DEN		5,303m	2:15.7
729	Jim Martin	75	Greenville, SC	USA	Greenville Indoor Rowing	5,302m	2:15.7
730	Bill Sims	59	Simpsonville, SC	USA	Greenville Indoor Rowing	5,300m	2:15.8
731	Martin Knodt	69		GER		5,299m	2:15.8
732	Paul Kroon	78	Brisbane, QLD	AUS		5,297m	2:15.9
732	Vanessa Gonçalves	30		POR		5,297m	2:15.9
734	Kelley Slaughter	48	CA	USA	U.S. Navy	5,296m	2:15.9
734	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,296m	2:15.9
734	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,296m	2:15.9
737	David Wynne	27		USA		5,293m	2:16.0
738	Ryan Koolen	48	Banbury	GBR		5,289m	2:16.1
739	Ryan Kirkham	54		USA		5,287m	2:16.1
740	Jaroslav Sladek	46	Campbell, CA	USA		5,284m	2:16.2
741	Mike Schmitzer	61		USA		5,283m	2:16.2
742	Alberto Barba	39	Madrid	ESP		5,282m	2:16.3
742	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,282m	2:16.3
744	Alex Di Battista	39		CAN		5,280m	2:16.3
745	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,275m	2:16.4
746	Nathan McChristy	41		USA		5,274m	2:16.5
746	Eric Peterson	43		CAN		5,274m	2:16.5
748	Mark Logan	67	Kailua, HI	USA		5,273m	2:16.5
749	Sébastien Legrand	46		FRA		5,272m	2:16.5
750	Jan Karasiewicz	40		SUI		5,270m	2:16.6