Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alicia Ghinelli	25		ITA		5,355	2:14.4
701	Roland Kühnemann	57	Groß Kreutz	GER		5,355	2:14.4
703	Brandon Boehm	42		USA		5,352	2:14.5
703	Meagan Schultz	47		USA		5,352	2:14.5
705	Andrea Swoboda	37		GER	Crossfit Herzschlag	5,351	2:14.5
705	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	5,351	2:14.5
707	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,350	2:14.5
708	Robertino Bubas	56	Rijeka	CRO		5,346	2:14.6
709	Jason Lewis	47		USA		5,340	2:14.8
710	Joseph Zaldarriaga	36		USA		5,338	2:14.8
711	Julien KÖHLI	50		FRA		5,336	2:14.9
712	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,335	2:14.9
713	Mike Hall	50	York	GBR		5,333	2:15.0
714	Blake Ramsby	37		AUS		5,331	2:15.0
715	Franca Capone	57		ITA		5,328	2:15.1
716	Marion Leturcq	39	Paris	FRA	FRENCH INDOOR ROWERS TEAM	5,326	2:15.1
716	Syed Hasan	33		USA		5,326	2:15.1
718	ana gonzalez	49	CA	USA		5,324	2:15.2
719	Jacob Lemke	23		CAN		5,320	2:15.3
720	Brian Jennison	59	South Hero, VT	USA		5,318	2:15.3
720	Ellen Eunson	44	Orkney	GBR		5,318	2:15.3
722	Rudolf Reiter	69		GER		5,314	2:15.4
723	Joanna Kosko	51		USA	U.S. Army Veterans	5,312	2:15.5
724	Rick Garcia	55		USA		5,308	2:15.6
725	David Godfrey	58		GBR		5,303	2:15.7
725	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,303	2:15.7
725	Joseph Hayes	53	Pittsburgh, PA	USA		5,303	2:15.7
725	Falko Beer	46	København	DEN		5,303	2:15.7
729	Jim Martin	75	Greenville, SC	USA		5,302	2:15.7
730	Bill Sims	59	Simpsonville, SC	USA	Greenville Indoor Rowing	5,300	2:15.8
731	Martin Knodt	69		GER		5,299	2:15.8
732	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,297	2:15.9
732	Vanessa Gonçalves	30		POR		5,297	2:15.9
734	Kelley Slaughter	48	CA	USA	U.S. Navy	5,296	2:15.9
734	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,296	2:15.9
734	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,296	2:15.9
737	David Wynne	27		USA		5,293	2:16.0
738	Ryan Koolen	48	Banbury	GBR		5,289	2:16.1
739	Ryan Kirkham	54		USA		5,287	2:16.1
740	Jaroslav Sladek	46	Campbell, CA	USA		5,284	2:16.2
741	Mike Schmitzer	61		USA		5,283	2:16.2
742	Alberto Barba	39	Madrid	ESP		5,282	2:16.3
742	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,282	2:16.3
744	Alex Di Battista	39		CAN		5,280	2:16.3
745	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,275	2:16.4
746	Nathan McChristy	41		USA		5,274	2:16.5
746	Eric Peterson	43		CAN		5,274	2:16.5
748	Mark Logan	67	Kailua, HI	USA		5,273	2:16.5
749	Sébastien Legrand	46		FRA		5,272	2:16.5
750	Jan Karasiewicz	40		SUI		5,270	2:16.6