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Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Nigel Beagarie 70 GBR 5,418 2:12.8
651 Pierre Vigilance 54 USA 5,418 2:12.8
653 Anthony Jones 43 GBR 5,415 2:12.9
653 Craig Dickson 52 USA 5,415 2:12.9
655 Jeffrey Schiff 46 USA 5,413 2:13.0
656 Stephanie O'Donnell 62 USA 5,412 2:13.0
656 Curtis Nelson 51 USA 5,412 2:13.0
658 Bill Corbett 70 GBR 5,411 2:13.0
659 Adam Troy 51 AUS 5,410 2:13.0
660 H K 39 SRI 5,408 2:13.1
660 Albin Moser 78 USA 5,408 2:13.1
662 Laura Thomas 47 USA 5,405 2:13.2
663 dl cai 47 CHN 5,403 2:13.2
663 Claire Taylor 37 GBR 5,403 2:13.2
665 Angelo Cioffi 44 USA 5,401 2:13.3
666 Herman Berkhoff 53 NED 5,400 2:13.3
667 Cherie Bell 55 AUS 5,398 2:13.3
668 Brian Skoczenski 40 USA 5,396 2:13.4
669 Diana Kiger 20 USA 5,394 2:13.4
670 Steve Hall 68 GBR 5,392 2:13.5
671 Gregory D 40 GBR 5,388 2:13.6
672 John A 51 USA 5,386 2:13.6
673 Stephen Bloechl 43 USA 5,385 2:13.7
674 Brad German 61 CAN 5,384 2:13.7
674 Elio Sanchez 49 PUR 5,384 2:13.7
676 Gregory English 64 USA 5,383 2:13.7
677 Zero Tu 38 CHN 5,380 2:13.8
677 Ryan Squires 50 USA 5,380 2:13.8
679 Sean Goldman 28 USA 5,379 2:13.8
680 Zach Edward 32 USA 5,375 2:13.9
680 Lucy Russell 41 GBR 5,375 2:13.9
680 Helen Lord 32 USA 5,375 2:13.9
683 Bruce Elliott 45 CAN 5,374 2:13.9
683 Jon Shaer 51 USA 5,374 2:13.9
685 Mandy Schliemann 47 GER 5,373 2:14.0
686 D Ram 40 GUA 5,372 2:14.0
686 Rogelio Prado Pinelo 45 MEX 5,372 2:14.0
688 Brian McElligott 63 USA 5,369 2:14.1
688 Brooke Williams 66 USA 5,369 2:14.1
690 David Handy 71 USA 5,367 2:14.1
691 randall lisy 48 USA 5,366 2:14.1
692 Zacharie Louis 21 FRA 5,365 2:14.2
692 Tom Schneider 37 USA 5,365 2:14.2
694 Michel CAYATTE 66 FRA 5,364 2:14.2
694 Justin Brehm 46 USA 5,364 2:14.2
696 Josip Letica 47 CRO 5,363 2:14.2
697 Erik Huysse 37 NED 5,360 2:14.3
698 Gabor Bozsik 42 HUN 5,357 2:14.4
698 Matthew Carrell 39 USA 5,357 2:14.4
698 Andrew Macdonald 43 GBR 5,357 2:14.4