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Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Pierre Vigilance 54 USA 5,418 2:12.8
652 Anthony Jones 43 GBR 5,415 2:12.9
652 Craig Dickson 52 USA 5,415 2:12.9
654 Jeffrey Schiff 46 USA 5,413 2:13.0
655 Stephanie O'Donnell 62 USA 5,412 2:13.0
655 Curtis Nelson 51 USA 5,412 2:13.0
657 Bill Corbett 70 GBR 5,411 2:13.0
658 Adam Troy 51 AUS 5,410 2:13.0
659 H K 39 SRI 5,408 2:13.1
659 Albin Moser 78 USA 5,408 2:13.1
661 Laura Thomas 47 USA 5,405 2:13.2
662 dl cai 47 CHN 5,403 2:13.2
662 Claire Taylor 37 GBR 5,403 2:13.2
664 Angelo Cioffi 44 USA 5,401 2:13.3
665 Herman Berkhoff 53 NED 5,400 2:13.3
666 Cherie Bell 55 AUS 5,398 2:13.3
667 Brian Skoczenski 40 USA 5,396 2:13.4
668 Diana Kiger 20 USA 5,394 2:13.4
669 Steve Hall 68 GBR 5,392 2:13.5
670 Gregory D 40 GBR 5,388 2:13.6
671 John A 51 USA 5,386 2:13.6
672 Stephen Bloechl 43 USA 5,385 2:13.7
673 Brad German 61 CAN 5,384 2:13.7
673 Elio Sanchez 49 PUR 5,384 2:13.7
675 Gregory English 64 USA 5,383 2:13.7
676 Zero Tu 38 CHN 5,380 2:13.8
676 Ryan Squires 50 USA 5,380 2:13.8
678 Sean Goldman 28 USA 5,379 2:13.8
679 Zach Edward 32 USA 5,375 2:13.9
679 Lucy Russell 41 GBR 5,375 2:13.9
679 Helen Lord 32 USA 5,375 2:13.9
682 Bruce Elliott 45 CAN 5,374 2:13.9
682 Jon Shaer 51 USA 5,374 2:13.9
684 Mandy Schliemann 47 GER 5,373 2:14.0
685 D Ram 40 GUA 5,372 2:14.0
685 Rogelio Prado Pinelo 45 MEX 5,372 2:14.0
687 Brian McElligott 63 USA 5,369 2:14.1
687 Brooke Williams 66 USA 5,369 2:14.1
689 David Handy 71 USA 5,367 2:14.1
690 randall lisy 48 USA 5,366 2:14.1
691 Zacharie Louis 21 FRA 5,365 2:14.2
691 Tom Schneider 37 USA 5,365 2:14.2
693 Michel CAYATTE 66 FRA 5,364 2:14.2
693 Justin Brehm 46 USA 5,364 2:14.2
695 Josip Letica 47 CRO 5,363 2:14.2
696 Erik Huysse 37 NED 5,360 2:14.3
697 Gabor Bozsik 42 HUN 5,357 2:14.4
697 Matthew Carrell 39 USA 5,357 2:14.4
697 Andrew Macdonald 43 GBR 5,357 2:14.4
700 Alicia Ghinelli 25 ITA 5,355 2:14.4