Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Tadhg Kearney	20		IRL		5,605m	2:08.4
500	Aidan Wang	24		USA		5,605m	2:08.4
503	Jarek Otto	49	Gliwice	POL		5,604m	2:08.4
504	Christopher Scott	52		USA		5,602m	2:08.5
505	Robert Erl	62		GER		5,601m	2:08.5
506	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,600m	2:08.5
506	Bo Campbell	57		USA		5,600m	2:08.5
508	Amber Fuller	34		USA		5,599m	2:08.5
509	Edward VanDam	61	Syracuse, NY	USA		5,598m	2:08.6
509	Ralph Zagler	38		AUT		5,598m	2:08.6
511	Dave Rollins	54	NC	USA		5,597m	2:08.6
511	Markus Eder	51	Sukdull	AUT		5,597m	2:08.6
511	Tyler Mitchell	38		USA		5,597m	2:08.6
514	Mark Koudstaal	46		CAN		5,595m	2:08.6
515	David Kitka	58		CAN		5,588m	2:08.8
516	Mariusz Tlałka	53		POL		5,586m	2:08.8
516	Christian Rack	42		GER		5,586m	2:08.8
518	Neal Woo	36		USA		5,585m	2:08.9
519	Nico Van de Keere	47	Kaprijke	BEL		5,583m	2:08.9
519	Ricardo Tomaz	37		POR		5,583m	2:08.9
521	Quinn Selby	27		CAN		5,582m	2:08.9
522	J B	50		GBR		5,577m	2:09.1
523	Johnny Petrosky	51	Houston, TX	USA		5,576m	2:09.1
524	Ken Brenneman	60		USA		5,575m	2:09.1
524	Jefferson Davis	46	Visalia , CA	USA		5,575m	2:09.1
526	Mark Beyer	32		USA		5,574m	2:09.1
526	Martin Bertrand	53	Chambly, QC	CAN		5,574m	2:09.1
528	John Weil	73	New Orleans, LA	USA		5,573m	2:09.1
529	Daniel Alonso	37		USA		5,570m	2:09.2
530	Dustin Moore	39		USA	Colorado State Patrol	5,567m	2:09.3
531	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,566m	2:09.3
531	Chad Willimon	54	TX	USA		5,566m	2:09.3
533	Chris Hill	59		USA		5,565m	2:09.3
534	Brendan Mccarthy	33		USA		5,561m	2:09.4
535	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	5,559m	2:09.5
536	Taylor Barker	35		USA		5,558m	2:09.5
537	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,557m	2:09.5
537	Natascha Johnen	42		GER		5,557m	2:09.5
539	Adam Loy	38		USA		5,556m	2:09.5
540	Jules Bardwell	53		GBR		5,554m	2:09.6
540	Rhys Blewett	42	Bude	GBR		5,554m	2:09.6
542	Anna Christiansen	47		FRO		5,552m	2:09.6
542	Pero Svrbic	39		KUW		5,552m	2:09.6
544	Juan Aguilar	47		USA		5,551m	2:09.7
544	Matt Harned	66		USA		5,551m	2:09.7
546	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	5,549m	2:09.7
547	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	5,548m	2:09.7
548	Floyd Smith	37		USA		5,547m	2:09.7
548	Mike Breckbill	56		USA		5,547m	2:09.7
550	Nathan Price	44		USA		5,546m	2:09.8