Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Tadhg Kearney	20		IRL		5,605	2:08.4
500	Aidan Wang	24		USA		5,605	2:08.4
503	Jarek Otto	49	Gliwice	POL		5,604	2:08.4
504	Christopher Scott	52		USA		5,602	2:08.5
505	Robert Erl	62		GER		5,601	2:08.5
506	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,600	2:08.5
506	Bo Campbell	57		USA		5,600	2:08.5
508	Amber Fuller	34		USA		5,599	2:08.5
509	Edward VanDam	61	Syracuse, NY	USA		5,598	2:08.6
509	Ralph Zagler	38		AUT		5,598	2:08.6
511	Dave Rollins	54	NC	USA		5,597	2:08.6
511	Markus Eder	51	Sukdull	AUT		5,597	2:08.6
511	Tyler Mitchell	38		USA		5,597	2:08.6
514	Mark Koudstaal	46		CAN		5,595	2:08.6
515	David Kitka	58		CAN		5,588	2:08.8
516	Christian Rack	42		GER		5,586	2:08.8
517	Neal Woo	36		USA		5,585	2:08.9
518	Nico Van de Keere	47	Kaprijke	BEL		5,583	2:08.9
518	Ricardo Tomaz	37		POR		5,583	2:08.9
520	Quinn Selby	27		CAN		5,582	2:08.9
521	J B	50		GBR		5,577	2:09.1
522	Johnny Petrosky	51	Houston, TX	USA		5,576	2:09.1
523	Ken Brenneman	60		USA		5,575	2:09.1
523	Jefferson Davis	46	Visalia , CA	USA		5,575	2:09.1
525	Mark Beyer	32		USA		5,574	2:09.1
525	Martin Bertrand	53	Chambly, QC	CAN		5,574	2:09.1
527	John Weil	73	New Orleans, LA	USA		5,573	2:09.1
528	Daniel Alonso	37		USA		5,570	2:09.2
529	Dustin Moore	39		USA	Colorado State Patrol	5,567	2:09.3
530	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,566	2:09.3
530	Chad Willimon	54	TX	USA		5,566	2:09.3
532	Chris Hill	59		USA		5,565	2:09.3
533	Brendan Mccarthy	33		USA		5,561	2:09.4
534	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	5,559	2:09.5
535	Taylor Barker	35		USA		5,558	2:09.5
536	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,557	2:09.5
536	Natascha Johnen	42		GER		5,557	2:09.5
538	Adam Loy	38		USA		5,556	2:09.5
539	Jules Bardwell	53		GBR		5,554	2:09.6
539	Nathan Rhys Blewett	42	Bude	GBR		5,554	2:09.6
541	Anna Christiansen	47		FRO		5,552	2:09.6
541	Pero Svrbic	39		KUW		5,552	2:09.6
543	Juan Aguilar	47		USA		5,551	2:09.7
543	Matt Harned	66		USA		5,551	2:09.7
545	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	5,549	2:09.7
546	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	5,548	2:09.7
547	Floyd Smith	37		USA		5,547	2:09.7
547	Mike Breckbill	56		USA		5,547	2:09.7
549	Nathan Price	44		USA		5,546	2:09.8
550	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	5,542	2:09.9