Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | john nolan | 57 | USA | 5,753 | 2:05.1 | ||
| 402 | Jim DeSordi | 58 | Omaha, NE | USA | 5,752 | 2:05.1 | |
| 403 | Harm Jaap de Witt | 57 | Nijkerk | NED | 5,751 | 2:05.1 | |
| 404 | J Vissers | 42 | Brunswick West, VIC | AUS | 5,747 | 2:05.2 | |
| 404 | Greg Edwards | 58 | Myrtle Beach | USA | 5,747 | 2:05.2 | |
| 404 | Jenny Marcum | 21 | VA | USA | 5,747 | 2:05.2 | |
| 407 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 5,744 | 2:05.3 | |
| 408 | Gregory Stansel | 40 | OR | USA | 5,741 | 2:05.4 | |
| 408 | Carbon Yu | 37 | AB | CAN | 5,741 | 2:05.4 | |
| 410 | Nicholas Enos | 23 | USA | 5,739 | 2:05.4 | ||
| 411 | Ben Castell | 57 | St Neots | GBR | 5,738 | 2:05.4 | |
| 412 | Rick K | 52 | USA | 5,730 | 2:05.6 | ||
| 412 | Quentin Larvor | 42 | Quimper | FRA | 5,730 | 2:05.6 | |
| 412 | K PR | 62 | GBR | 5,730 | 2:05.6 | ||
| 415 | Nick Kontizas | 44 | GRE | 5,727 | 2:05.7 | ||
| 416 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 5,723 | 2:05.8 | |
| 417 | Lena Bick | 31 | DEN | 5,720 | 2:05.8 | ||
| 418 | Ben Cobb | 38 | USA | 5,714 | 2:06.0 | ||
| 419 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 5,713 | 2:06.0 | |
| 419 | Trent Stevens | 41 | USA | 5,713 | 2:06.0 | ||
| 421 | Jed Dougherty | 40 | USA | U.S. Navy | 5,710 | 2:06.0 | |
| 421 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 5,710 | 2:06.0 |
| 423 | Daniel Nielsen | 64 | Mississauga, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,709 | 2:06.1 |
| 424 | Andy Phelps | 65 | Tauranga | NZL | 5,708 | 2:06.1 | |
| 425 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,707 | 2:06.1 | |
| 426 | Paul Baldino | 76 | USA | 5,706 | 2:06.1 | ||
| 426 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 5,706 | 2:06.1 | |
| 428 | Bastian Strölin | 28 | GER | 5,705 | 2:06.2 | ||
| 429 | Siri Narasimham | 48 | GBR | 5,703 | 2:06.2 | ||
| 430 | Micheal Goodwin | 50 | USA | Army National Guard | 5,702 | 2:06.2 | |
| 431 | Landry Chiles | 25 | USA | 5,701 | 2:06.2 | ||
| 432 | Sean Liu | 39 | CHN | 5,699 | 2:06.3 | ||
| 433 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 5,698 | 2:06.3 |
| 434 | Adrian Hougham | 45 | Broadstairs | GBR | 5,695 | 2:06.4 | |
| 434 | Roelof Oostra | 40 | Friesland | NED | 5,695 | 2:06.4 | |
| 434 | Brian Murphy | 49 | USA | 5,695 | 2:06.4 | ||
| 437 | Qingkai Luo | 29 | CHN | 5,692 | 2:06.4 | ||
| 438 | James Bryant | 51 | Houston , TX | USA | 5,690 | 2:06.5 | |
| 439 | Andreas Reinbold | 37 | SUI | 5,689 | 2:06.5 | ||
| 440 | Nicolle Kelly | 54 | AUS | 5,688 | 2:06.5 | ||
| 441 | Stefan Schreyer | - | Freising | GER | 5,687 | 2:06.6 | |
| 441 | Abby Herberg | 42 | Mounds View, MN | USA | 5,687 | 2:06.6 | |
| 443 | Joosep Pärn | 29 | EST | 5,686 | 2:06.6 | ||
| 444 | Ceri Williams | 64 | GBR | 5,685 | 2:06.6 | ||
| 445 | Eric Kerr | 25 | CAN | 5,684 | 2:06.6 | ||
| 445 | Kelli Cassidy | 48 | GBR | 5,684 | 2:06.6 | ||
| 447 | Jens Kniebeuge | 58 | GER | 5,683 | 2:06.6 | ||
| 448 | Hakan Karakoc | 38 | AUT | 5,682 | 2:06.7 | ||
| 449 | Nils Sørensen | 37 | GER | 5,677 | 2:06.8 | ||
| 449 | matthias cattrysse | 36 | BEL | 5,677 | 2:06.8 |