Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jim DeSordi | 58 | Omaha, NE | USA | 5,752m | 2:05.1 | |
| 402 | Harm Jaap de Witt | 57 | Nijkerk | NED | 5,751m | 2:05.1 | |
| 403 | J Vissers | 42 | Brunswick West, VIC | AUS | 5,747m | 2:05.2 | |
| 403 | Greg Edwards | 58 | Myrtle Beach | USA | 5,747m | 2:05.2 | |
| 403 | Jenny Marcum | 21 | USA | 5,747m | 2:05.2 | ||
| 406 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 5,744m | 2:05.3 | |
| 407 | Gregory Stansel | 40 | OR | USA | 5,741m | 2:05.4 | |
| 407 | Carbon Yu | 37 | AB | CAN | 5,741m | 2:05.4 | |
| 409 | Nicholas Enos | 23 | USA | 5,739m | 2:05.4 | ||
| 410 | Ben Castell | 57 | St Neots | GBR | 5,738m | 2:05.4 | |
| 411 | Rick K | 52 | USA | 5,730m | 2:05.6 | ||
| 411 | Quentin Larvor | 42 | Quimper | FRA | 5,730m | 2:05.6 | |
| 411 | K PR | 62 | GBR | 5,730m | 2:05.6 | ||
| 414 | Nick Kontizas | 44 | GRE | 5,727m | 2:05.7 | ||
| 415 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 5,723m | 2:05.8 | |
| 416 | Lena Bick | 31 | DEN | 5,720m | 2:05.8 | ||
| 417 | Ben Cobb | 38 | USA | 5,714m | 2:06.0 | ||
| 418 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 5,713m | 2:06.0 | |
| 418 | Trent Stevens | 41 | USA | 5,713m | 2:06.0 | ||
| 420 | Jed Dougherty | 40 | USA | U.S. Navy | 5,710m | 2:06.0 | |
| 420 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 5,710m | 2:06.0 |
| 422 | Daniel Nielsen | 64 | Mississauga, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,709m | 2:06.1 |
| 423 | andrew phelps | 65 | NZL | 5,708m | 2:06.1 | ||
| 424 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,707m | 2:06.1 | |
| 425 | Paul Baldino | 76 | USA | 5,706m | 2:06.1 | ||
| 425 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 5,706m | 2:06.1 | |
| 427 | Bastian Strölin | 28 | GER | 5,705m | 2:06.2 | ||
| 428 | Siri Narasimham | 48 | GBR | 5,703m | 2:06.2 | ||
| 429 | Micheal Goodwin | 50 | USA | Army National Guard | 5,702m | 2:06.2 | |
| 430 | Landry Chiles | 25 | USA | 5,701m | 2:06.2 | ||
| 431 | Sean Liu | 39 | CHN | 5,699m | 2:06.3 | ||
| 432 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 5,698m | 2:06.3 |
| 433 | Adrian Hougham | 45 | Broadstairs | GBR | 5,695m | 2:06.4 | |
| 433 | Roelof Oostra | 40 | Friesland | NED | 5,695m | 2:06.4 | |
| 433 | Brian Murphy | 49 | USA | 5,695m | 2:06.4 | ||
| 436 | Qingkai Luo | 29 | CHN | 5,692m | 2:06.4 | ||
| 437 | James Bryant | 51 | Houston , TX | USA | 5,690m | 2:06.5 | |
| 438 | Andreas Reinbold | 37 | SUI | 5,689m | 2:06.5 | ||
| 439 | Nicolle Kelly | 54 | AUS | 5,688m | 2:06.5 | ||
| 440 | Stefan Schreyer | - | Freising | GER | 5,687m | 2:06.6 | |
| 440 | Abby Herberg | 42 | Mounds View, MN | USA | 5,687m | 2:06.6 | |
| 442 | Joosep Pärn | 29 | EST | 5,686m | 2:06.6 | ||
| 443 | Ceri Williams | 64 | GBR | 5,685m | 2:06.6 | ||
| 444 | Eric Kerr | 25 | CAN | 5,684m | 2:06.6 | ||
| 444 | Kelli Cassidy | 48 | GBR | 5,684m | 2:06.6 | ||
| 446 | Jens Kniebeuge | 58 | GER | 5,683m | 2:06.6 | ||
| 447 | Hakan Karakoc | 38 | AUT | 5,682m | 2:06.7 | ||
| 448 | Nils Sørensen | 37 | GER | 5,677m | 2:06.8 | ||
| 448 | matthias cattrysse | 36 | BEL | 5,677m | 2:06.8 | ||
| 450 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 5,676m | 2:06.8 |