Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Craig Hueber	50	Swarthmore , PA	USA		6,046m	1:59.0
252	Sean Tan	34		SIN		6,045m	1:59.1
253	Paul Smith	53		AUS		6,040m	1:59.2
253	Philip Roesel	65	Statesboro, GA	USA	TEAM OARSOME IRC	6,040m	1:59.2
255	Tim Kiely	42		IRL		6,039m	1:59.2
255	Brendan Nunner	40		USA		6,039m	1:59.2
257	Brian Cahill	39		IRL		6,038m	1:59.2
257	Francesco Esposito	39		ITA		6,038m	1:59.2
259	Brian Conwell	65	BRISTOL, IN	USA		6,035m	1:59.3
260	Mikkel Mørk	35		DEN		6,032m	1:59.3
261	Tobias Schwarte	44		GER		6,031m	1:59.3
261	Manuel Mihalas	-	Briarcliff Manor, NY	USA		6,031m	1:59.3
263	Guy Nesbitt	54	Highclere	GBR	Free Spirits	6,028m	1:59.4
263	Kevin Brennan	36		USA		6,028m	1:59.4
263	Patrick Perry	28		USA		6,028m	1:59.4
266	Jonny Campion	32		GBR		6,024m	1:59.5
267	Peter Brown	57	Wakefield	GBR		6,023m	1:59.5
267	Roger Bättig	48		SUI		6,023m	1:59.5
269	Aneesh Unnikrishnan	27		IND		6,022m	1:59.5
270	Iain Arseneau	36		CAN		6,018m	1:59.6
271	Brandon Pflanzer	32	IA	USA		6,017m	1:59.6
272	H D	52		GER		6,015m	1:59.7
273	Kirk Knudsen	59	Milford, CT	USA	New Haven Rowing Club	6,010m	1:59.8
274	Avi Cohen	35		ISR		6,005m	1:59.9
275	Julien Aube	36		CAN		6,001m	1:59.9
276	Thomas Micol	33		FRA		5,995m	2:00.1
277	Matt Fales	56		USA		5,989m	2:00.2
278	Patrick Renschler	33		USA		5,987m	2:00.2
279	Scott Mac	52		GBR		5,984m	2:00.3
280	Chris W	36		USA		5,983m	2:00.3
281	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,982m	2:00.3
282	Stefan Hofmann	42		GER		5,981m	2:00.3
283	James Hintze	63	Warwick, NY	USA		5,978m	2:00.4
284	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,975m	2:00.5
285	Adam Scott	52		USA		5,974m	2:00.5
285	Shane Mendenhall	52	Lansing, KS	USA		5,974m	2:00.5
287	Jason Baker	44	Oklahoma City, OK	USA		5,972m	2:00.5
288	Kevin Crowell	56	NS	CAN		5,971m	2:00.5
289	Jon Spratley	43		GBR		5,960m	2:00.8
290	Alex Clay	59	Graffham	GBR		5,952m	2:00.9
291	Aldo Delgado	35		USA	USAF Veterans	5,949m	2:01.0
292	Stijn Aerts	42	Beringen	BEL		5,948m	2:01.0
293	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	5,945m	2:01.1
294	Jarda Hanyk	56		CZE		5,943m	2:01.1
295	Alejandro Giraldo	51	Barcelona	ESP		5,940m	2:01.2
296	Mark Underwood	73	Bremerton, WA	USA	U.S. Navy	5,936m	2:01.2
297	Joe Johnson	53		USA		5,935m	2:01.3
298	Graham Hardy	68	Riverview, NSW	AUS		5,934m	2:01.3
299	Julien Fayeulle	42		FRA		5,931m	2:01.3
300	Hendrik Böse	32		GER		5,926m	2:01.4