Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	6,315	1:54.0
102	John Boothman	54	Kildare	IRL	Red Line Rowers	6,314	1:54.0
103	Jonathan Bower	42		GBR		6,307	1:54.1
103	Frank Bär	38		GER		6,307	1:54.1
103	Gabriel Ragusa	24		USA		6,307	1:54.1
106	Frantisek Heldak	34		SVK		6,305	1:54.1
107	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,304	1:54.2
108	Dan Hall	36		GBR	Royal Navy (UK)	6,300	1:54.2
109	Nic Batchelar	49		GBR	Royal Marines	6,296	1:54.3
110	Trevor Asti	46	Detroit, MI	USA		6,292	1:54.4
111	Frédéric Faubert	43		FRA		6,288	1:54.5
112	Johan Stenqvist	46		SWE		6,287	1:54.5
113	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6,285	1:54.5
114	Kevin Powers	39		USA	Havoc City Fitness	6,280	1:54.6
115	Fabrice Martin	46		FRA		6,278	1:54.6
115	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	6,278	1:54.6
117	Silvester Wijnia	49		NED		6,275	1:54.7
118	Paul Barrett	50		GBR		6,272	1:54.7
119	Pat Allen	39	MA	USA		6,270	1:54.8
120	Monty Erskine	58		GBR	Eton Vikings	6,267	1:54.8
121	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,266	1:54.9
122	denis ferrer	55	anglet	FRA		6,264	1:54.9
123	Mira Hurda	46	Teplice	CZE		6,263	1:54.9
124	Torben Mathiassen	50		DEN		6,259	1:55.0
124	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	6,259	1:55.0
126	Christian Fiedler	39		AUT		6,254	1:55.1
127	John Heffernan	41		GBR		6,250	1:55.2
128	Kevin Fry	38		GBR		6,247	1:55.2
129	Taft Franklin	39		USA		6,246	1:55.2
130	Ben Robinson	52		AUS		6,245	1:55.2
130	Andre Folkers	50		GER		6,245	1:55.2
132	Romain GUERIF	41		FRA		6,244	1:55.3
133	David Smith	59	Annapolis, MD	USA	Annapolis Rowing Club	6,243	1:55.3
134	Mark Gessey	60	Horam	GBR	The Diamonds (Over Sixties Erging Group)	6,230	1:55.5
134	Grant Drummond	47		GBR		6,230	1:55.5
136	Thomas Reynier	39		FRA		6,229	1:55.5
137	Richard Kingston	52	Rancho Palos Verdes , CA	USA		6,227	1:55.6
138	Peio Lamarca	38		CUB		6,224	1:55.6
139	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	6,219	1:55.7
140	Heikki Karla	42		FIN		6,218	1:55.7
140	Andrew Geary	44		GBR		6,218	1:55.7
140	Paul Freeman	46		GBR		6,218	1:55.7
140	Jeremy Stevens	38	TX	USA		6,218	1:55.7
144	Martin Navntoft	44		DEN		6,213	1:55.8
144	Claudio Iacono	40		ITA		6,213	1:55.8
144	Murray Lihaven	41	Vancouver, BC	CAN		6,213	1:55.8
144	Craig Paulsen	53	San Jose, CA	USA		6,213	1:55.8
148	Steven Bishop	42		AUS		6,212	1:55.9
149	Mitch Crawford	49	Walcha	AUS		6,211	1:55.9
149	Massimiliano Belloni	43		ITA		6,211	1:55.9