Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Chris Pickering | 43 | GBR | 6,115m | 1:57.7 | ||
| 202 | Vladislav Gukov | 30 | UNAFF | 6,114m | 1:57.7 | ||
| 203 | Viktor Man | 40 | KAZ | 6,113m | 1:57.7 | ||
| 203 | Rafael Ferreira | 54 | POR | 6,113m | 1:57.7 | ||
| 205 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 6,111m | 1:57.8 |
| 206 | Rory Linehan | 45 | Del Mar, CA | USA | 6,108m | 1:57.8 | |
| 207 | Waylon Petty | 43 | USA | 6,107m | 1:57.8 | ||
| 208 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 6,106m | 1:57.9 |
| 209 | Nick Gillette | 30 | USA | 6,103m | 1:57.9 | ||
| 209 | A Couch | - | USA | 6,103m | 1:57.9 | ||
| 211 | David Christie | 47 | GBR | 6,099m | 1:58.0 | ||
| 211 | Andy Strain | 47 | USA | 6,099m | 1:58.0 | ||
| 213 | Maxence Demagny | 29 | FRA | 6,097m | 1:58.0 | ||
| 214 | Silvio Liebchen | 48 | GER | 6,096m | 1:58.1 | ||
| 214 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,096m | 1:58.1 |
| 216 | Tomaso Tom Marchegiani | 57 | ITA | 6,090m | 1:58.2 | ||
| 217 | MARK HOWELL | 51 | UK | GBR | 6,087m | 1:58.2 | |
| 218 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 6,082m | 1:58.3 |
| 219 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 6,078m | 1:58.4 |
| 220 | Shawn Hazelton | 53 | USA | 6,075m | 1:58.5 | ||
| 221 | Gary Hughes | 55 | GBR | 6,074m | 1:58.5 | ||
| 221 | Thomas Jensen | 54 | Ballerup | DEN | 6,074m | 1:58.5 | |
| 223 | martin tallosy | 45 | GER | 6,073m | 1:58.5 | ||
| 223 | Ben Walsh | 46 | Hitchin | GBR | 6,073m | 1:58.5 | |
| 223 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6,073m | 1:58.5 | |
| 226 | Eric Lovenduski | 48 | USA | 6,072m | 1:58.5 | ||
| 226 | Ben Colyer | 29 | GBR | 6,072m | 1:58.5 | ||
| 228 | Eliot Bassett | 43 | USA | 6,066m | 1:58.6 | ||
| 229 | Dmitry Bukharov | 54 | UNAFF | 6,065m | 1:58.7 | ||
| 229 | David Miner | 55 | USA | 6,065m | 1:58.7 | ||
| 231 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 6,064m | 1:58.7 |
| 232 | Chris Wyatt | 48 | Reading | GBR | 6,062m | 1:58.7 | |
| 232 | Carl Stephenson | - | Brecon | GBR | 6,062m | 1:58.7 | |
| 234 | Jett Pedersen | 16 | USA | 6,060m | 1:58.8 | ||
| 235 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 6,059m | 1:58.8 |
| 235 | Ethan Hamilton | 33 | USA | 6,059m | 1:58.8 | ||
| 237 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,058m | 1:58.8 |
| 238 | Brian Grady | 58 | USA | 6,057m | 1:58.8 | ||
| 239 | Matt Allyn | 47 | USA | 6,056m | 1:58.8 | ||
| 239 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,056m | 1:58.8 | |
| 239 | Liam Newble | 41 | GBR | 6,056m | 1:58.8 | ||
| 242 | Jiri Kubisch | 51 | Jihlava | CZE | 6,055m | 1:58.9 | |
| 243 | Mike Kourakis | 56 | AUS | 6,053m | 1:58.9 | ||
| 243 | Russell Jennings | 42 | CT | USA | 6,053m | 1:58.9 | |
| 245 | Raymond van Ringelenstein | 44 | NED | 6,052m | 1:58.9 | ||
| 246 | Péter Krénusz | 53 | Budapest | HUN | 6,051m | 1:58.9 | |
| 246 | Steve H | 48 | USA | 6,051m | 1:58.9 | ||
| 248 | Greg Coulter | 42 | GBR | 6,048m | 1:59.0 | ||
| 248 | Daniel Skinner | 42 | GBR | 6,048m | 1:59.0 | ||
| 250 | Chad Mochrie | 53 | Simi Valley, CA | USA | 6,046m | 1:59.0 |