Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
150 Wouter Vanloffelt 42 BEL 6,208 1:55.9
152 Stjepan Špehar 39 CRO 6,202 1:56.0
153 Andrew Kersten 43 USA 6,194 1:56.2
154 Martin Bernard 43 CAN 6,192 1:56.2
154 Markus Jahn 58 CRC 6,192 1:56.2
156 Tim Johnson 36 GBR 6,190 1:56.3
157 Gregory van Eyk 39 NZL 6,184 1:56.4
157 Nathan G 28 NED 6,184 1:56.4
159 Davide Fabris 48 ITA 6,180 1:56.5
160 Pavel Machala 32 CZE 6,179 1:56.5
161 Gavin Roche 48 GBR 6,177 1:56.5
162 Stephen Wigley 46 NED 6,176 1:56.5
163 BRENT FERRICCI 51 USA 6,171 1:56.6
164 Drew Miller 41 USA 6,169 1:56.7
165 Damien Meeley 52 IRL 6,167 1:56.7
166 Jason Thorpe 36 AUS 6,166 1:56.7
167 B dM 32 POR 6,164 1:56.8
168 serhat ates 37 TUR 6,162 1:56.8
169 David Vasseur 47 USA 6,159 1:56.9
170 Jon Burch-Hyson 61 GBR 6,158 1:56.9
171 Nicolas Orrben 39 USA 6,155 1:56.9
171 Jeff Milsom 70 USA 6,155 1:56.9
173 Alexandre Guet-McCreight 32 CAN 6,154 1:56.9
174 Matt Hart 42 USA 6,153 1:57.0
175 Brian Smith 49 USA 6,150 1:57.0
175 Ivan Brozovic 43 CRO 6,150 1:57.0
177 Kjartan Moe Hustvedt 43 NOR 6,147 1:57.1
177 Michael McCoy 38 USA 6,147 1:57.1
179 Joseph Overocker 48 USA 6,146 1:57.1
180 Brian Toia 44 USA 6,145 1:57.1
181 Sami Ojala 61 FIN 6,143 1:57.2
182 Michael Biderman 61 CAN 6,141 1:57.2
182 Brent Wallisch 39 USA 6,141 1:57.2
182 Richard Emery 55 USA 6,141 1:57.2
185 Andy Wallace 45 USA 6,139 1:57.2
186 Sebastian Nell 43 GER 6,137 1:57.3
186 Ryan McNeill 32 USA 6,137 1:57.3
188 Dave Bealing 50 NZL 6,136 1:57.3
189 Dave Morales 38 GER 6,135 1:57.3
190 Eric Lindley 56 USA 6,134 1:57.3
191 daryl thomas 44 GBR 6,133 1:57.3
192 Dustin Bradley 48 USA 6,131 1:57.4
193 Bo Laybourn 52 DEN 6,129 1:57.4
194 craig cartwright 49 GBR 6,128 1:57.4
194 Nick Crowley 29 USA 6,128 1:57.4
196 Oliver Robinson 40 GBR 6,124 1:57.5
197 ed cook 43 NZL 6,122 1:57.6
197 Steve Leavitt 38 USA 6,122 1:57.6
199 Henning Wiehe 53 GER 6,118 1:57.6
200 Þórarinn Jóhannsson 60 ISL 6,115 1:57.7