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Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dado Iyun 35 TPE 6,582m 1:49.3
2 Tim Zeddies 54 USA 6,510m 1:50.5
3 Peter McCrarren 43 IRL 6,507m 1:50.6
4 mirko Giordani 49 ITA 6,312m 1:54.0
5 David Wilkinson 51 USA 6,301m 1:54.2
6 Perry Fisher 49 GBR 6,291m 1:54.4
7 Brendan Downs 30 USA 6,235m 1:55.4
8 Bence Kovacs 46 HUN 6,185m 1:56.4
9 Aaron Ludewig 32 AUS 6,105m 1:57.9
9 Brad Denver 46 AUS 6,105m 1:57.9
11 Jean Boudet 32 FRA 6,095m 1:58.1
12 lafeil wu 44 CHN 6,055m 1:58.9
13 Stéphane Ranguin 39 FRA 5,915m 2:01.7
14 Kevin Walther 32 USA 5,823m 2:03.6
15 Tatiana Corso 25 ITA 5,814m 2:03.8
16 Andrey Ostriakov 46 KAZ 5,794m 2:04.2
17 Trevor Leonard 39 USA 5,759m 2:05.0
18 morten sørensen 41 DEN 5,745m 2:05.3
19 Tom Smolak 45 POL 5,735m 2:05.5
20 Aaron Fleming 36 AUS 5,702m 2:06.2
21 Ian Lewis 53 GBR 5,641m 2:07.6
22 Luke Marconi 33 AUS 5,612m 2:08.2
23 Clarence Bodicker 47 FRA 5,598m 2:08.6
24 Craig McA 49 GBR 5,576m 2:09.1
25 Mike Crenshaw 69 USA 5,544m 2:09.8
26 Dave Lawrence 58 GBR 5,529m 2:10.2
27 Arvid Hällagård 34 SWE 5,523m 2:10.3
28 Martin Allinger 47 AUT 5,482m 2:11.3
29 Greg Couture 41 FRA 5,450m 2:12.1
30 Michael Dotrimont 27 BEL 5,441m 2:12.3
31 E T 41 USA 5,384m 2:13.7
32 Brian Hutchings 50 USA 5,349m 2:14.6
33 Brad Lawrence 57 AUS 5,280m 2:16.3
34 Ruud van Swieten 66 NED 5,275m 2:16.4
35 William Creighton 45 USA 5,274m 2:16.5
36 Keith Day 47 CAN 5,236m 2:17.5
37 Scott Kahkonen 47 USA 5,191m 2:18.7
38 Achim Bauer 67 GER 5,165m 2:19.3
39 Bettina Menjou 34 FRA 5,065m 2:22.1
40 Justine Lynch 35 GBR 5,017m 2:23.5
41 Siv Howard 61 USA 5,016m 2:23.5
42 Torjus Jensen 54 NOR 4,965m 2:25.0
43 Stina Lüddeckens 39 SWE 4,888m 2:27.2
44 Lindsay Price 39 USA 4,871m 2:27.8
45 Kevin Menet 57 USA 4,867m 2:27.9
46 batman doe 49 FRA 4,848m 2:28.5
47 Chad Olsen 57 USA 4,832m 2:29.0
48 Marco De Simone 54 ITA 4,534m 2:38.8
49 Kristin Göhl 44 GER 4,456m 2:41.5
50 Toya Bessey 45 GBR 4,398m 2:43.7