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Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dado Iyun 35 TPE 6,582 1:49.3
2 Tim Zeddies 54 USA 6,510 1:50.5
3 Peter McCrarren 43 IRL 6,507 1:50.6
4 mirko Giordani 49 ITA 6,312 1:54.0
5 David Wilkinson 51 USA 6,301 1:54.2
6 Perry Fisher 49 GBR 6,291 1:54.4
7 Brendan Downs 30 USA 6,235 1:55.4
8 Bence Kovacs 46 HUN 6,185 1:56.4
9 Aaron Ludewig 32 AUS 6,105 1:57.9
9 Brad Denver 46 AUS 6,105 1:57.9
11 Jean Boudet 32 FRA 6,095 1:58.1
12 lafeil wu 44 CHN 6,055 1:58.9
13 Stéphane Ranguin 39 FRA 5,915 2:01.7
14 Kevin Walther 32 USA 5,823 2:03.6
15 Tatiana Corso 25 ITA 5,814 2:03.8
16 Andrey Ostriakov 46 KAZ 5,794 2:04.2
17 Trevor Leonard 39 USA 5,759 2:05.0
18 morten sørensen 41 DEN 5,745 2:05.3
19 Tom Smolak 45 POL 5,735 2:05.5
20 Aaron Fleming 36 AUS 5,702 2:06.2
21 Ian Lewis 53 GBR 5,641 2:07.6
22 Luke Marconi 33 AUS 5,612 2:08.2
23 Clarence Bodicker 47 FRA 5,598 2:08.6
24 Craig McA 49 GBR 5,576 2:09.1
25 Mike Crenshaw 69 USA 5,544 2:09.8
26 Dave Lawrence 58 GBR 5,529 2:10.2
27 Arvid Hällagård 34 SWE 5,523 2:10.3
28 Martin Allinger 47 AUT 5,482 2:11.3
29 Greg Couture 41 FRA 5,450 2:12.1
30 Michael Dotrimont 27 BEL 5,441 2:12.3
31 E T 41 USA 5,384 2:13.7
32 Brian Hutchings 50 USA 5,349 2:14.6
33 Brad Lawrence 57 AUS 5,280 2:16.3
34 Ruud van Swieten 66 NED 5,275 2:16.4
35 William Creighton 45 USA 5,274 2:16.5
36 Keith Day 47 CAN 5,236 2:17.5
37 Scott Kahkonen 47 USA 5,191 2:18.7
38 Achim Bauer 67 GER 5,165 2:19.3
39 Bettina Menjou 34 FRA 5,065 2:22.1
40 Justine Lynch 35 GBR 5,017 2:23.5
41 Siv Howard 61 USA 5,016 2:23.5
42 Torjus Jensen 54 NOR 4,965 2:25.0
43 Stina Lüddeckens 39 SWE 4,888 2:27.2
44 Lindsay Price 39 USA 4,871 2:27.8
45 Kevin Menet 57 USA 4,867 2:27.9
46 batman doe 49 FRA 4,848 2:28.5
47 Chad Olsen 57 USA 4,832 2:29.0
48 Marco De Simone 54 ITA 4,534 2:38.8
49 Kristin Göhl 44 GER 4,456 2:41.5
50 Toya Bessey 45 GBR 4,398 2:43.7