Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 George Porumb 22 ROU 4,344m 2:45.7
52 Aaron Angus 48 SIN 4,330m 2:46.2
53 David Hayes 69 USA 4,287m 2:47.9
54 Greg King 75 USA 4,263m 2:48.8
55 昱涛 丁 40 CHN 4,244m 2:49.6
56 Stephen Dominic 69 USA 3,972m 3:01.2
57 Aurélie Richard 18 FRA 3,897m 3:04.7
58 Kathy Scott 50 USA 3,863m 3:06.3
59 Isa Isa 44 FRA 3,802m 3:09.3
60 lei 余 31 CHN 3,463m 3:27.9
61 Sim Appleby 49 AUS 2,758m 4:21.0