Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Toya Bessey | 45 | Austrey | GBR | 4,398 | 2:43.7 | |
| 52 | George Porumb | 22 | ROU | 4,344 | 2:45.7 | ||
| 53 | Aaron Angus | 48 | SGP | 4,330 | 2:46.2 | ||
| 54 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 4,287 | 2:47.9 |
| 55 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 4,263 | 2:48.8 |
| 56 | 昱涛 丁 | 40 | Calgary | CHN | 4,244 | 2:49.6 | |
| 57 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 3,972 | 3:01.2 | |
| 58 | Aurélie Richard | 18 | FRA | 3,897 | 3:04.7 | ||
| 59 | Kathy Scott | 50 | Dover, DE | USA | 3,863 | 3:06.3 | |
| 60 | Isa Isa | 44 | FRA | 3,802 | 3:09.3 | ||
| 61 | lei 余 | 31 | CHN | 3,463 | 3:27.9 | ||
| 62 | Sim Appleby | 49 | VIC | AUS | 2,758 | 4:21.0 |