Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dado Iyun	35		TPE		6,582m	1:49.3
2	Tim Zeddies	54	Austin, TX	USA		6,510m	1:50.5
3	Peter McCrarren	43		IRL		6,507m	1:50.6
4	mirko Giordani	49		ITA		6,312m	1:54.0
5	David Wilkinson	51		USA		6,301m	1:54.2
6	Perry Fisher	49		GBR		6,291m	1:54.4
7	Brendan Downs	30		USA		6,235m	1:55.4
8	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		6,185m	1:56.4
9	Aaron Ludewig	32		AUS		6,105m	1:57.9
9	Brad Denver	46	VIC	AUS		6,105m	1:57.9
11	Jean Boudet	32		FRA		6,095m	1:58.1
12	lafeil wu	44	青岛	CHN		6,055m	1:58.9
13	Stéphane Ranguin	39		FRA		5,915m	2:01.7
14	Kevin Walther	32		USA		5,823m	2:03.6
15	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,814m	2:03.8
16	Andrey Ostriakov	46		KAZ		5,794m	2:04.2
17	Trevor Leonard	39		USA		5,759m	2:05.0
18	morten sørensen	41		DEN		5,745m	2:05.3
19	Tom Smolak	45	Otwock	POL		5,735m	2:05.5
20	Aaron Fleming	36	Brisbane, QLD	AUS		5,702m	2:06.2
21	Ian Lewis	53		GBR		5,641m	2:07.6
22	Luke Marconi	33		AUS		5,612m	2:08.2
23	Clarence Bodicker	47		FRA		5,598m	2:08.6
24	Craig McA	49		GBR		5,576m	2:09.1
25	Mike Crenshaw	69	el taco grasiento, CO	USA		5,544m	2:09.8
26	Dave Lawrence	58		GBR		5,529m	2:10.2
27	Arvid Hällagård	34		SWE		5,523m	2:10.3
28	Martin Allinger	47		AUT		5,482m	2:11.3
29	Greg Couture	41		FRA		5,450m	2:12.1
30	Michael Dotrimont	27		BEL		5,441m	2:12.3
31	E T	41		USA		5,384m	2:13.7
32	Brian Hutchings	50		USA		5,349m	2:14.6
33	Brad Lawrence	57		AUS		5,280m	2:16.3
34	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,275m	2:16.4
35	William Creighton	45		USA		5,274m	2:16.5
36	Keith Day	47		CAN		5,236m	2:17.5
37	Scott Kahkonen	47		USA		5,191m	2:18.7
38	Achim Bauer	67		GER		5,165m	2:19.3
39	Bettina Menjou	34		FRA		5,065m	2:22.1
40	Justine Lynch	35		GBR		5,017m	2:23.5
41	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,016m	2:23.5
42	Torjus Jensen	54		NOR		4,965m	2:25.0
43	Stina Lüddeckens	39		SWE		4,888m	2:27.2
44	Lindsay Price	39		USA		4,871m	2:27.8
45	Kevin Menet	57	CA	USA	Darkhorse Rowing	4,867m	2:27.9
46	batman doe	49		FRA		4,848m	2:28.5
47	Chad Olsen	57		USA		4,832m	2:29.0
48	Marco De Simone	54		ITA		4,534m	2:38.8
49	Kristin Göhl	44		GER		4,456m	2:41.5
50	Toya Bessey	45	Austrey	GBR		4,398m	2:43.7