Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	7,078m	1:45.9
2	Robin Teply	56	Prague	CZE	Menphys	7,055m	1:46.3
3	Marcin Lewandowski	34		POL		7,014m	1:46.9
4	Tim Zeddies	54	Austin, TX	USA		6,883m	1:48.9
5	Vincent Tibbal	25		FRA	CS NANTERRE	6,845m	1:49.5
6	Rob Turner	47		GBR		6,752m	1:51.0
7	Tyler Lyttle	27		GBR		6,727m	1:51.4
8	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	6,678m	1:52.3
9	‎ Suško	45	Kranj	SLO	EXR Rowing	6,635m	1:53.0
10	Michael Öhman	52		FIN		6,627m	1:53.1
11	And Vi	38		CAN		6,609m	1:53.4
12	Karl Johnson	46	Dubai	UAE		6,596m	1:53.7
13	Alex Brun	36		FRA		6,581m	1:53.9
14	Pat Allen	39	MA	USA		6,560m	1:54.3
15	Atle Lindh	33		SWE		6,516m	1:55.1
16	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	6,457m	1:56.1
17	Francis Compagnat	32		CAN		6,456m	1:56.1
17	Dan Danks	46	Southsea	GBR		6,456m	1:56.1
19	Daniel San	38		GER		6,442m	1:56.4
20	Olivier Lefevre	45		FRA		6,366m	1:57.8
21	Phil Smith	39		GBR		6,365m	1:57.8
22	Yanick Chabot	44	Lévis, QC	CAN		6,361m	1:57.9
23	Phil Pellegrini	48		GBR		6,357m	1:57.9
24	Modest Guerola	42		ESP		6,256m	1:59.8
25	Pete Hammack	-		USA		6,234m	2:00.3
26	Dimitry Dotrimont	33		BEL		6,223m	2:00.5
27	Simon Winkelmann	29		SUI		6,219m	2:00.5
28	pedro silva	35		ESP		6,143m	2:02.0
29	Nathaniel Russell	39	Tallahassee	USA		6,042m	2:04.1
30	Matthis DOS SANTOS	29		FRA		6,028m	2:04.4
31	Brandon Patterson	37		USA		6,003m	2:04.9
32	Tomasz Marciniak	49	Wałbrzych	POL		5,912m	2:06.8
33	Edwige Alfred	44		FRA		5,901m	2:07.0
34	Mikhail Kononenko	38		UNAFF		5,872m	2:07.7
35	Roy Norrington	56		NZL		5,855m	2:08.0
36	Rachael Brady	52		GBR		5,814m	2:08.9
37	Robert Sigmon	38		USA		5,808m	2:09.1
38	James MacLellan	50		GBR		5,770m	2:09.9
39	Alex Odell	33		GBR		5,718m	2:11.1
40	Michael Dotrimont	27		BEL		5,690m	2:11.8
41	Yan Ribiere	44	Paris	FRA		5,682m	2:11.9
42	高高	42	苏州	CHN	亦可赛艇	5,667m	2:12.3
43	James Yong	46		AUS		5,655m	2:12.6
44	Lambert Remon	31		FRA		5,624m	2:13.3
45	Thibault Cramesnil	31		FRA		5,619m	2:13.4
46	Steven Fleuriot	34		FRA		5,607m	2:13.7
47	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,600m	2:13.9
48	Connor Pavlina	27		USA		5,598m	2:13.9
49	Yuriy Tszhan	54	Almaty	KAZ		5,547m	2:15.2
50	Nathan Napper	41	Rochester, NY	USA	CrossFit Webster	5,507m	2:16.1