Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		5,260m	1:39.8
2	Shaun Campbell	34		AUS		5,135m	1:42.2
3	FARMER TED	61		AUS		4,897m	1:47.2
4	Peter McCrarren	43		IRL		4,873m	1:47.7
5	Ben Liuzzi	42	Helsinki	FIN		4,830m	1:48.6
6	Evangelos Baltas	26		USA		4,662m	1:52.6
7	Xavier Michel	49		FRA		4,638m	1:53.1
8	Matis Briand	21		FRA	CS NANTERRE	4,624m	1:53.5
9	Staffan Ahlandsberg	57		SWE		4,611m	1:53.8
10	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	4,583m	1:54.5
11	DAVID IGLESIAS	45	Madrid	ESP		4,581m	1:54.6
12	Aaron Ludewig	32		AUS		4,551m	1:55.3
13	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,504m	1:56.5
14	Michal Rembisz	43		POL		4,458m	1:57.7
15	Aaron Fleming	36	Brisbane, QLD	AUS		4,440m	1:58.2
16	Trevor Leonard	39		USA		4,419m	1:58.8
17	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	4,404m	1:59.2
18	Luke Marconi	33		AUS		4,403m	1:59.2
19	Dimitry Dotrimont	33		BEL		4,396m	1:59.4
20	Anthony Baillarger	38		FRA		4,364m	2:00.3
21	Arvid Hällagård	34		SWE		4,362m	2:00.3
22	Jason Cole	53		GBR		4,359m	2:00.4
23	Matt Tremelling	42		GBR		4,293m	2:02.2
24	Walter Mallinger	57		AUT		4,252m	2:03.4
25	Alexander McCaig	32	Santa Fe, NM	USA		4,229m	2:04.1
26	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,221m	2:04.3
27	Colin O’Connor	33	Limington, ME	USA		4,207m	2:04.7
28	Avi Cohen	35		ISR		4,149m	2:06.5
29	Ben Wheeler	55		USA		4,125m	2:07.2
30	Sean Beckett	53	Greater London	GBR		4,102m	2:07.9
30	Nathaniel Russell	39	Tallahassee	USA		4,102m	2:07.9
32	Tommy Allen	36		USA		4,063m	2:09.2
33	Mark Watts	58	Swansea	GBR		4,061m	2:09.2
34	Carli Braschler	44		SUI		4,060m	2:09.3
35	Łukasz Schreiber	13		POL		4,035m	2:10.1
36	Dave Maniscalco	39		USA		4,007m	2:11.0
37	Pierre Dauzon	37		FRA		4,001m	2:11.2
38	Phil Johansen	47		AUS		3,993m	2:11.4
39	Michael Dotrimont	27		BEL		3,976m	2:12.0
40	Todd Hedges	59	Honolulu, HI	USA		3,975m	2:12.0
41	Martin Grønsund	29		NOR		3,973m	2:12.1
42	Christopher Scott	52		USA		3,965m	2:12.4
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,961m	2:12.5
44	Dams Dams14	42		FRA		3,946m	2:13.0
45	Brian Hutchings	50		USA		3,939m	2:13.2
46	Thomas Dinouart	26		FRA		3,925m	2:13.7
47	Jan Francke	52	Victoria, BC	CAN		3,911m	2:14.2
48	Brad Lawrence	57		AUS		3,905m	2:14.4
49	William Creighton	45		USA		3,890m	2:14.9
50	Tom Jeanne	44	OR	USA		3,875m	2:15.4