Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		5,260	1:39.8
2	Shaun Campbell	34		AUS		5,135	1:42.2
3	FARMER TED	61		AUS		4,897	1:47.2
4	Peter McCrarren	43		IRL		4,873	1:47.7
5	Ben Liuzzi	42	Helsinki	FIN		4,830	1:48.6
6	Evangelos Baltas	26		USA		4,662	1:52.6
7	Matis Briand	21		FRA	CS NANTERRE	4,624	1:53.5
8	Staffan Ahlandsberg	57		SWE		4,611	1:53.8
9	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	4,583	1:54.5
10	DAVID IGLESIAS	45	Madrid	ESP		4,581	1:54.6
11	Aaron Ludewig	32		AUS		4,551	1:55.3
12	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,504	1:56.5
13	Michal Rembisz	43		POL		4,458	1:57.7
14	Aaron Fleming	36	Brisbane, QLD	AUS		4,440	1:58.2
15	Trevor Leonard	39		USA		4,419	1:58.8
16	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	4,404	1:59.2
17	Luke Marconi	33		AUS		4,403	1:59.2
18	Dimitry Dotrimont	33		BEL		4,396	1:59.4
19	Anthony Baillarger	38		FRA		4,364	2:00.3
20	Arvid Hällagård	34		SWE		4,362	2:00.3
21	Jason Cole	53		GBR		4,359	2:00.4
22	Matt Tremelling	42		GBR		4,293	2:02.2
23	Walter Mallinger	57		AUT		4,252	2:03.4
24	Alexander McCaig	32	Santa Fe, NM	USA		4,229	2:04.1
25	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,221	2:04.3
26	Colin O’Connor	33	Limington, ME	USA		4,207	2:04.7
27	Avi Cohen	35		ISR		4,149	2:06.5
28	Ben Wheeler	55		USA		4,125	2:07.2
29	Sean Beckett	53	Greater London	GBR		4,102	2:07.9
29	Nathaniel Russell	39	Tallahassee	USA		4,102	2:07.9
31	Tommy Allen	36		USA		4,063	2:09.2
32	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,061	2:09.2
33	Carli Braschler	44		SUI		4,060	2:09.3
34	Łukasz Schreiber	13		POL		4,035	2:10.1
35	Dave Maniscalco	39		USA		4,007	2:11.0
36	Pierre Dauzon	37		FRA		4,001	2:11.2
37	Phil Johansen	47		AUS		3,993	2:11.4
38	Michael Dotrimont	27		BEL		3,976	2:12.0
39	Todd Hedges	59	Honolulu, HI	USA		3,975	2:12.0
40	Martin Grønsund	29		NOR		3,973	2:12.1
41	Christopher Scott	52		USA		3,965	2:12.4
42	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,961	2:12.5
43	Dams Dams14	42		FRA		3,946	2:13.0
44	Brian Hutchings	50		USA		3,939	2:13.2
45	Thomas Dinouart	26		FRA		3,925	2:13.7
46	Jan Francke	52	Victoria, BC	CAN		3,911	2:14.2
47	Brad Lawrence	57		AUS		3,905	2:14.4
48	William Creighton	45		USA		3,890	2:14.9
49	Tom Jeanne	44	OR	USA		3,875	2:15.4
50	Elena Calzada	41		ESP		3,815	2:17.6