Workout of the Day

« March 25, 2024 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elena Calzada	41		ESP		3,815m	2:17.6
52	David Wee	34		SIN		3,775m	2:19.0
53	Stephen Rush	47		GBR		3,742m	2:20.2
54	Claire Smith	47		GBR		3,732m	2:20.6
55	Renee Morris	47		USA		3,717m	2:21.2
56	Scott Philiben	62		USA		3,702m	2:21.8
57	Andy Reed	53	Canmore, AB	CAN		3,688m	2:22.3
58	Bill Chard	54		GBR		3,683m	2:22.5
59	Scott Petri	46	Austin, TX	USA		3,674m	2:22.8
60	Michelle Kelsey	55		USA		3,652m	2:23.7
61	Tanya Cashin	49		AUS		3,617m	2:25.1
62	Dan Crooker	48		USA		3,596m	2:25.9
63	Frank Aprea	51		GER		3,540m	2:28.3
64	Edwin Langendoen	50		NED		3,510m	2:29.5
65	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,497m	2:30.1
66	John Walker	40		GBR		3,469m	2:31.3
67	Lindsay Price	39		USA		3,413m	2:33.8
68	Simon Roe	59		GBR		3,348m	2:36.8
69	Darius Potts	56	IA	USA		3,300m	2:39.0
70	Saira Reed	52		CAN		3,251m	2:41.4
71	William Donnelly	82	Seattle, WA	USA		3,236m	2:42.2
72	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,095m	2:49.6
73	Sal Davidson	49		GBR		3,088m	2:50.0
74	Peter Meurling	46		SWE		3,071m	2:50.9
75	Morgan Seeley	76	Quilcene, WA	USA		3,041m	2:52.6
76	Aurélie Richard	18		FRA		2,999m	2:55.0
77	Rocky Beaty	24		USA		2,911m	3:00.3
78	lei 余	31		CHN		2,867m	3:03.1
79	Stephen Dominic	68	Oro Valley, AZ	USA		2,849m	3:04.2
80	Robert Nilsson	41		SWE		2,507m	3:29.4