Workout of the Day

« March 25, 2024 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wee	34		SIN		3,775	2:19.0
52	Stephen Rush	47		GBR		3,742	2:20.2
53	Claire Smith	47		GBR		3,732	2:20.6
54	Renee Morris	47		USA		3,717	2:21.2
55	Scott Philiben	62		USA		3,702	2:21.8
56	Andy Reed	53	Canmore, AB	CAN		3,688	2:22.3
57	Bill Chard	54		GBR		3,683	2:22.5
58	Scott Petri	46	Austin, TX	USA		3,674	2:22.8
59	Michelle Kelsey	55		USA		3,652	2:23.7
60	Tanya Cashin	49		AUS		3,617	2:25.1
61	Dan Crooker	48		USA		3,596	2:25.9
62	Frank Aprea	51		GER		3,540	2:28.3
63	Edwin Langendoen	50		NED		3,510	2:29.5
64	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,497	2:30.1
65	John Walker	40		GBR		3,469	2:31.3
66	Lindsay Price	39		USA		3,413	2:33.8
67	Simon Roe	59		GBR		3,348	2:36.8
68	Darius Potts	56	IA	USA		3,300	2:39.0
69	Saira Reed	52		CAN		3,251	2:41.4
70	William Donnelly	82	Seattle, WA	USA		3,236	2:42.2
71	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,095	2:49.6
72	Sal Davidson	49		GBR		3,088	2:50.0
73	Peter Meurling	46		SWE		3,071	2:50.9
74	Morgan Seeley	76	Quilcene, WA	USA		3,041	2:52.6
75	Aurélie Richard	18		FRA		2,999	2:55.0
76	Rocky Beaty	24		USA		2,911	3:00.3
77	lei 余	31		CHN		2,867	3:03.1
78	Stephen Dominic	68	Oro Valley, AZ	USA		2,849	3:04.2
79	Robert Nilsson	41		SWE		2,507	3:29.4