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Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Lawson Morris-Whyte 29 NZL 4,561 1:45.2
2 Kane Gatty 31 AUS 4,510 1:46.4
3 Christian Coe 39 USA 4,409 1:48.8
4 Foucaud Yvonig 46 FRA 4,382 1:49.5
5 Darren Albright 41 USA 4,379 1:49.6
6 Brice Diniz 25 FRA 4,357 1:50.1
7 Andy Wagner 48 USA 4,289 1:51.9
8 henri kildahl 32 NOR 4,195 1:54.4
9 Brad Eddy 46 USA 4,168 1:55.1
10 Jesse Jennings 35 USA 4,099 1:57.1
11 Dave Tessier 59 CAN 4,093 1:57.2
12 Steve Huckvale 55 GBR 4,085 1:57.5
13 Mark Boyce 42 GBR 4,070 1:57.9
14 lafeil wu 44 CHN 4,063 1:58.1
15 Aaron Fleming 36 AUS 3,974 2:00.7
16 David Gebert 29 USA 3,967 2:00.9
17 Olivier Gillet 38 FRA 3,933 2:02.0
18 Kevin Walther 32 USA 3,868 2:04.0
19 Andy Goodwin 56 GBR 3,855 2:04.5
20 Tom Smolak 45 POL 3,849 2:04.7
21 Youssouf es saddiq Sari 36 FRA 3,833 2:05.2
22 Jason Cole 53 GBR 3,816 2:05.7
23 Kurtis Schoenberg 40 USA 3,788 2:06.7
24 Ben Griffiths 46 GBR 3,783 2:06.8
25 Gareth Squire 34 GBR 3,735 2:08.5
26 James Hooton 67 GBR 3,725 2:08.8
27 P Mac 40 USA 3,685 2:10.2
28 Joanna Costello 30 NZL 3,634 2:12.0
29 James Yong 46 AUS 3,584 2:13.9
30 William Creighton 45 USA 3,575 2:14.2
31 John Llewellyn 58 GBR 3,569 2:14.4
32 F O 47 SWE 3,557 2:14.9
33 Shane Casey 50 USA 3,544 2:15.4
34 Wayne Earle 55 USA 3,542 2:15.5
35 Natalie KENYON 41 GBR 3,447 2:19.2
36 Becky Striet 53 USA 3,437 2:19.6
37 Jon Shields 55 USA 3,428 2:20.0
38 M K 55 GER 3,334 2:23.9
39 Roman Kirov 30 FRA 3,307 2:25.1
40 Norbert Jobst 53 GER 3,278 2:26.4
41 Lindsay Price 39 USA 3,260 2:27.2
42 Jeff Goon 59 USA 3,243 2:28.0
43 Jeffrey Dunlap 40 USA 3,230 2:28.6
44 Jon Barker 42 USA 3,134 2:33.1
45 Rachel Fleming 33 AUS 2,953 2:42.5
46 Stef Faull 33 USA 2,945 2:42.9
47 Ralph Contreras 48 USA 2,896 2:45.7
48 Tony Stoor 45 FIN 2,891 2:46.0
49 David Hayes 69 USA 2,787 2:52.2
50 Stephen Dominic 68 USA 2,718 2:56.6