Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,561m | 1:45.2 |
2 | Kane Gatty | 31 | Perth, WA | AUS | 4,510m | 1:46.4 | |
3 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 4,409m | 1:48.8 |
4 | Foucaud Yvonig | 46 | Dinan | FRA | 4,382m | 1:49.5 | |
5 | Darren Albright | 41 | 98815, WA | USA | 4,379m | 1:49.6 | |
6 | Brice Diniz | 25 | FRA | 4,357m | 1:50.1 | ||
7 | Andy Wagner | 48 | USA | 4,289m | 1:51.9 | ||
8 | henrik kildahl | 32 | NOR | 4,195m | 1:54.4 | ||
9 | Brad Eddy | 46 | USA | 4,168m | 1:55.1 | ||
10 | Jesse Jennings | 35 | USA | 4,099m | 1:57.1 | ||
11 | Dave Tessier | 59 | North Bay, ON | CAN | 4,093m | 1:57.2 | |
12 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,085m | 1:57.5 | |
13 | Mark Boyce | 42 | Northampton | GBR | Cattle Dog Crossfit | 4,070m | 1:57.9 |
14 | lafeil wu | 44 | 青岛 | CHN | 4,063m | 1:58.1 | |
15 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,974m | 2:00.7 | |
16 | David Gebert | 29 | USA | 3,967m | 2:00.9 | ||
17 | Olivier Gillet | 38 | FRA | 3,933m | 2:02.0 | ||
18 | Kevin Walther | 32 | USA | 3,868m | 2:04.0 | ||
19 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 3,855m | 2:04.5 | |
20 | Tom Smolak | 45 | Otwock | POL | 3,849m | 2:04.7 | |
21 | Youssouf es saddiq Sari | 36 | FRA | 3,833m | 2:05.2 | ||
22 | Jason Cole | 53 | GBR | 3,816m | 2:05.7 | ||
23 | Kurtis Schoenberg | 40 | USA | 3,788m | 2:06.7 | ||
24 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 3,783m | 2:06.8 |
25 | Gareth Squire | 34 | GBR | 3,735m | 2:08.5 | ||
26 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:08.8 |
27 | P Mac | 40 | USA | 3,685m | 2:10.2 | ||
28 | Joanna Costello | 30 | NZL | 3,634m | 2:12.0 | ||
29 | James Yong | 46 | AUS | 3,584m | 2:13.9 | ||
30 | William Creighton | 45 | USA | 3,575m | 2:14.2 | ||
31 | John Llewellyn | 58 | Bingley | GBR | Retired Royal Air Force (UK) | 3,569m | 2:14.4 |
32 | F O | 47 | SWE | 3,557m | 2:14.9 | ||
33 | Shane Casey | 50 | MI | USA | 3,544m | 2:15.4 | |
34 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 3,542m | 2:15.5 |
35 | Natalie KENYON | 41 | GBR | Cattle Dog Crossfit | 3,447m | 2:19.2 | |
36 | Becky Striet | 53 | WI | USA | 3,437m | 2:19.6 | |
37 | Jon Shields | 55 | Avon, CT | USA | 3,428m | 2:20.0 | |
38 | M K | 55 | GER | 3,334m | 2:23.9 | ||
39 | Roman Kirov | 30 | FRA | 3,307m | 2:25.1 | ||
40 | Norbert Jobst | 53 | Radolfzell | GER | 3,278m | 2:26.4 | |
41 | Lindsay Price | 39 | USA | 3,260m | 2:27.2 | ||
42 | Jeff Goon | 59 | Buckley, WA | USA | LUNA-TICS | 3,243m | 2:28.0 |
43 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,230m | 2:28.6 |
44 | Jon Barker | 42 | USA | 3,134m | 2:33.1 | ||
45 | Silvz D | 55 | BOURNEMOUTH | GBR | 3,046m | 2:37.5 | |
46 | Rachel Fleming | 33 | AUS | 2,953m | 2:42.5 | ||
47 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 2,945m | 2:42.9 |
48 | Ralph Contreras | 48 | USA | 2,896m | 2:45.7 | ||
49 | Tony Stoor | 45 | FIN | 2,891m | 2:46.0 | ||
50 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 2,787m | 2:52.2 |