Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	56	Prague	CZE	Menphys	3,455m	1:44.1
2	Kuanysh Kambarbaev	36		KAZ		3,402m	1:45.8
3	Tim Zeddies	54	Austin, TX	USA		3,399m	1:45.9
4	Tony Stoor	45		FIN		3,341m	1:47.7
5	Brian McIntyre	34		USA		3,296m	1:49.2
6	Dado Iyun	35		TPE		3,260m	1:50.4
7	Cadillac Carroll	37	New York , NY	USA		3,234m	1:51.3
8	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	3,220m	1:51.8
9	Jon Wynn	57	North Petherton	GBR		3,181m	1:53.1
10	Aaron Ludewig	32		AUS		3,153m	1:54.1
11	Phil Pellegrini	48		GBR		3,120m	1:55.3
12	Duncan Matthews	55		GBR		3,108m	1:55.8
13	Carlos Becerra García	36		ESP		3,098m	1:56.2
14	Justin Skinner	43	Broxbourne	GBR		3,089m	1:56.5
15	Jack Lodge	23		AUS		3,040m	1:58.4
16	Mo Ess	41		FRA		3,021m	1:59.1
17	Pete Hammack	-		USA		3,018m	1:59.2
18	Daniel Loewenstein	33		SWE		2,954m	2:01.8
19	Mark Mendoza	45	Dubai	UAE		2,930m	2:02.8
19	Markus Rienecker	46		GER		2,930m	2:02.8
21	Matt McCammon	39	ME	USA		2,898m	2:04.2
22	Roy Norrington	56		NZL		2,886m	2:04.7
23	Brandon Patterson	37		USA		2,860m	2:05.8
24	MARK HOWELL	51	UK	GBR		2,854m	2:06.1
25	craig cartwright	49		GBR		2,837m	2:06.8
26	Robert Hanson	66	Boise, ID	USA		2,813m	2:07.9
27	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,775m	2:09.7
28	Rachael Brady	52		GBR		2,740m	2:11.3
29	Yasmine Abou Hamed	23		AUS		2,732m	2:11.7
30	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		2,718m	2:12.4
31	Tiago Sousa	38	Esposende	POR		2,714m	2:12.6
32	William Creighton	45		USA		2,704m	2:13.1
33	Connor Pavlina	27		USA		2,698m	2:13.4
34	Yuriy Tszhan	54	Almaty	KAZ		2,695m	2:13.5
34	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,695m	2:13.5
36	Olivier Martel	31		CAN		2,687m	2:13.9
37	Martin Grønsund	29		NOR		2,682m	2:14.2
38	Scott Rush	53	Coral Springs, FL	USA		2,652m	2:15.7
39	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,627m	2:17.0
40	Jan Francke	52	Victoria, BC	CAN		2,598m	2:18.5
40	Jon Shields	55	Avon, CT	USA		2,598m	2:18.5
42	Chloé Lemieux	27		CAN		2,578m	2:19.6
43	Nicola P	58		GBR		2,557m	2:20.7
44	Norman Otto	54		USA		2,522m	2:22.7
45	Tommy Felice	37		USA		2,518m	2:22.9
46	john rice	64	morpeth	GBR		2,515m	2:23.1
47	Frank Aprea	51		GER		2,502m	2:23.8
48	Lindsay Price	39		USA		2,492m	2:24.4
49	Myron Rogers	67		AUS		2,479m	2:25.2
50	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,388m	2:30.7