Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Scott Dressler 55 CAN 2,384m 2:31.0
52 Luc Lu 42 CHN 2,368m 2:32.0
53 Marco De Simone 54 ITA 2,362m 2:32.4
54 Jonathan Taylor 53 USA 2,347m 2:33.3
55 Michela Patterson 38 USA 2,342m 2:33.7
56 P Mac Cionnaith 57 GBR 2,307m 2:36.0
57 Andreas Klameth 46 GER 2,279m 2:37.9
58 William Donnelly 82 USA 2,212m 2:42.7
59 Fionna Angelis 55 AUS 2,201m 2:43.5
60 Rylie Patterson 13 USA 2,175m 2:45.5
61 David Hayes 69 USA 2,169m 2:45.9
62 Jim Eckert 73 USA 2,160m 2:46.6
63 Nathalie H. 50 CAN 2,133m 2:48.7
64 Floriane Rortais 33 FRA 2,096m 2:51.7
65 Rocky Beaty 24 USA 2,043m 2:56.2
66 Dolores Vitali 66 USA 2,039m 2:56.5
67 Kevin Tabron 49 USA 2,037m 2:56.7
68 lei 余 31 CHN 2,029m 2:57.4
69 Dutch Hughes 47 USA 1,822m 3:17.5