Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,738	1:36.3
2	Mikołaj Kęsik	37	Tuchola	POL		3,675	1:37.9
3	Edward Mallett	45		AUS		3,627	1:39.2
4	Ehsan Dana	41	WA	USA		3,615	1:39.5
5	Nicholas Pryszlak	44	NJ	USA		3,580	1:40.5
6	Justin D	12		CHN		3,577	1:40.6
7	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	3,570	1:40.8
8	Daniel Griffiths	36	Llanelli	GBR		3,556	1:41.2
9	Dan Hnatiuk	36		CAN		3,533	1:41.8
10	Dusan Machacek	57	Praha	CZE		3,532	1:41.9
11	Ben Willlis	51	Cambridge	GBR		3,518	1:42.3
12	Pete Grundy	53		GBR		3,510	1:42.5
13	Subutai Kettle	35		USA	U.S. Navy Veteran	3,501	1:42.8
14	Franck Schaller	38		SIN		3,499	1:42.8
15	Simon Pincock	34		GBR		3,496	1:42.9
16	David Kinzler	38		USA		3,487	1:43.2
17	Anthony Hooton	43		GBR	Royal Navy Veterans	3,485	1:43.2
18	Emilio Arburola-Bourret	26		CAN		3,483	1:43.3
19	Dawid Kucharski	34	Chojnice	POL		3,472	1:43.6
20	Dan Hofstatter	49	New Haven, CT	USA		3,464	1:43.9
21	Simon Tratt	55	Newcastle , NSW	AUS		3,460	1:44.0
22	Anthony Rovina	48		SWE		3,459	1:44.0
23	Al Treacy	56	Locks Heath	GBR	SUB-7 IRC	3,447	1:44.4
24	Henrik Martin Andersen	38		DEN	We Are Invictus	3,440	1:44.6
25	Christian Bisgaard	39	Copenhagen	DEN		3,436	1:44.7
26	Martin Dowd	44		IRL		3,433	1:44.8
27	Gruffalo Crumble	35	VA	USA		3,431	1:44.9
28	Aleš Pražák	42	Litoměřice	CZE		3,422	1:45.2
29	John Mongan	38		USA		3,417	1:45.3
30	Josh Anderson	41	WA	USA		3,403	1:45.7
31	Foucaud Yvonig	46	Dinan	FRA		3,401	1:45.8
32	Paweł Karwowski	31	Celiny	POL		3,399	1:45.9
33	Brett Willhite	38		USA		3,398	1:45.9
34	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	3,395	1:46.0
35	Peter Sarantos	46	Grand Rapids, MI	USA		3,393	1:46.1
36	Aaron Robinson	40		USA		3,391	1:46.1
37	Brodrick Hirai	31		USA		3,388	1:46.2
38	Jerrod Kowalewski	50	Portland, OR	USA		3,383	1:46.4
39	Ethan Copping	44		USA	U.S. Navy	3,380	1:46.5
39	Ciaran Brannigan	37		IRL		3,380	1:46.5
39	Daniel Wagner	23		AUT		3,380	1:46.5
39	Matthew Noakes	32	Seattle, WA	USA		3,380	1:46.5
43	Davis McElwain	46	TX	USA		3,379	1:46.5
43	Nicolas Coster	31		CAN		3,379	1:46.5
45	Andrew Geary	44		GBR		3,378	1:46.5
46	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	3,377	1:46.6
47	Didrik Rødland	21		NOR		3,371	1:46.7
48	Jasper Hicks	34		USA		3,363	1:47.0
49	P Kelly	40		GBR	Remigo Ergo Sum	3,362	1:47.0
50	Joe Priore	48	NY	USA		3,361	1:47.1