Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 3,738m | 1:36.3 | ||
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 3,675m | 1:37.9 | |
3 | Edward Mallett | 45 | AUS | 3,627m | 1:39.2 | ||
4 | Ehsan Dana | 41 | WA | USA | 3,615m | 1:39.5 | |
5 | Nicholas Pryszlak | 44 | NJ | USA | 3,580m | 1:40.5 | |
6 | Justin D | 12 | CHN | 3,577m | 1:40.6 | ||
7 | Filip Czelusniak | 35 | POL | Polish Indoor Rowing Team | 3,570m | 1:40.8 | |
8 | Daniel Griffiths | 36 | Llanelli | GBR | 3,556m | 1:41.2 | |
9 | Dan Hnatiuk | 36 | CAN | 3,533m | 1:41.8 | ||
10 | Dusan Machacek | 57 | Praha | CZE | 3,532m | 1:41.9 | |
11 | Ben Willlis | 51 | Cambridge | GBR | 3,518m | 1:42.3 | |
12 | Pete Grundy | 53 | GBR | 3,510m | 1:42.5 | ||
13 | Subutai Kettel | 35 | USA | 3,501m | 1:42.8 | ||
14 | Franck Schaller | 38 | SIN | 3,499m | 1:42.8 | ||
15 | Simon Pincock | 34 | GBR | 3,496m | 1:42.9 | ||
16 | David Kinzler | 38 | USA | 3,487m | 1:43.2 | ||
17 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,485m | 1:43.2 | |
18 | Emilio Arburola-Bourret | 26 | CAN | 3,483m | 1:43.3 | ||
19 | Dawid Kucharski | 34 | Chojnice | POL | 3,472m | 1:43.6 | |
20 | Dan Hofstatter | 49 | New Haven, CT | USA | 3,464m | 1:43.9 | |
21 | Simon Tratt | 55 | Newcastle , NSW | AUS | 3,460m | 1:44.0 | |
22 | Anthony Rovina | 48 | SWE | 3,459m | 1:44.0 | ||
23 | Al Treacy | 56 | Locks Heath | GBR | SUB-7 IRC | 3,447m | 1:44.4 |
24 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 3,440m | 1:44.6 | |
25 | Christian Bisgaard | 39 | Copenhagen | DEN | 3,436m | 1:44.7 | |
26 | Martin Dowd | 44 | IRL | 3,433m | 1:44.8 | ||
27 | Gruffalo Crumble | 35 | VA | USA | 3,431m | 1:44.9 | |
28 | Aleš Pražák | 42 | Litoměřice | CZE | 3,422m | 1:45.2 | |
29 | John Mongan | 38 | USA | 3,417m | 1:45.3 | ||
30 | Josh Anderson | 41 | WA | USA | 3,403m | 1:45.7 | |
31 | Foucaud Yvonig | 46 | Dinan | FRA | 3,401m | 1:45.8 | |
32 | Paweł Karwowski | 31 | POL | 3,399m | 1:45.9 | ||
33 | Brett Willhite | 38 | USA | 3,398m | 1:45.9 | ||
34 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 3,395m | 1:46.0 |
35 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 3,393m | 1:46.1 | |
36 | Aaron Robinson | 40 | USA | 3,391m | 1:46.1 | ||
37 | Brodrick Hirai | 31 | USA | 3,388m | 1:46.2 | ||
38 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,383m | 1:46.4 | |
39 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 3,380m | 1:46.5 | |
39 | Ciaran Brannigan | 37 | IRL | 3,380m | 1:46.5 | ||
39 | Daniel Wagner | 23 | AUT | 3,380m | 1:46.5 | ||
39 | Matthew Noakes | 32 | Seattle, WA | USA | 3,380m | 1:46.5 | |
43 | Davis McElwain | 46 | USA | 3,379m | 1:46.5 | ||
43 | Nicolas Coster | 31 | CAN | 3,379m | 1:46.5 | ||
45 | Andrew Geary | 44 | GBR | 3,378m | 1:46.5 | ||
46 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,377m | 1:46.6 |
47 | Didrik Rødland | 21 | NOR | 3,371m | 1:46.7 | ||
48 | Jasper Hicks | 34 | USA | 3,363m | 1:47.0 | ||
49 | P Kelly | 40 | GBR | Remigo Ergo Sum | 3,362m | 1:47.0 | |
50 | Joe Priore | 48 | NY | USA | 3,361m | 1:47.1 |