Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christopher Tuft	66	NSW	AUS		3,282	1:49.6
101	Andrew Kersten	43	Asheville, NC	USA		3,282	1:49.6
101	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	3,282	1:49.6
104	Brent Wallisch	39	Millersburg , PA	USA		3,281	1:49.7
105	Kevin O’Grady	34		CAN		3,279	1:49.7
105	Phillip Hofmann	32	ND	USA		3,279	1:49.7
107	Kiel Hiller	34	NH	USA		3,277	1:49.8
107	Darcy Rusk	55		CAN		3,277	1:49.8
109	Graeme Donnell	58		GBR		3,276	1:49.8
109	Giandiego Amira	39	Civo	ITA		3,276	1:49.8
111	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	3,271	1:50.0
112	Christophe Girault	51		FRA		3,270	1:50.0
113	Eliot Bassett	43		USA		3,269	1:50.1
114	Tim Metzgen	47		BIZ		3,266	1:50.2
114	ben clarson	44	Swindon	GBR		3,266	1:50.2
114	Georg Lechner	37		AUT		3,266	1:50.2
117	Dylan Muzny	34	CO	USA		3,261	1:50.3
118	Zachary Thibodaux	29		USA		3,260	1:50.4
119	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	3,259	1:50.4
120	Mouldi Bourbiaa	32		DEN		3,257	1:50.5
121	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	3,254	1:50.6
121	James Howard	61	Warrington	GBR	SUB-7 IRC	3,254	1:50.6
123	Martin Roald Poulsen	43		DEN		3,253	1:50.6
124	Peter Coyle	36		USA		3,252	1:50.7
125	Niclas Lund	55	Trollhättan	SWE	Team Sweden	3,251	1:50.7
125	Patrick Loftemark	37	Gothenburg	SWE		3,251	1:50.7
125	Johan Stenqvist	46		SWE		3,251	1:50.7
128	Tete De Boeuf	40		BEL		3,249	1:50.8
129	Adam Pegg	41		GBR		3,248	1:50.8
130	Chris Street	44	WA	AUS	Royal Engineers	3,247	1:50.8
130	Scott Sutton	53		CAN		3,247	1:50.8
130	James Sheehan	40	CA	USA	U.S. Marines	3,247	1:50.8
133	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	3,246	1:50.9
134	Håvard Haarstad	42		NOR		3,245	1:50.9
135	Andrew Dixon	40		USA		3,242	1:51.0
136	Adam Lavelle	36		USA		3,240	1:51.1
136	David Windybank	51	Surrey	GBR		3,240	1:51.1
138	Tommi Gargiulo	38		AUS		3,239	1:51.1
139	Kyle Marston	36	Central Coast, NSW	AUS		3,238	1:51.1
140	Matt Hickman	48	GA	USA		3,236	1:51.2
141	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	3,235	1:51.2
142	Nick White	53		GBR		3,234	1:51.3
142	Wes Pender	44		CAN		3,234	1:51.3
144	Robert Bruhn	45		GER		3,232	1:51.3
144	James Lane	38		GBR		3,232	1:51.3
146	Robert Dornbrach	43	Berlin	GER		3,231	1:51.4
146	Alec McGillivray	41	Paris, ON	CAN		3,231	1:51.4
146	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,231	1:51.4
146	David Jesser	49	Boston, MA	USA		3,231	1:51.4
150	Maxim Cool	22		BEL		3,229	1:51.4